2845 girl shake points Recipes

bananas, mashed, splenda sugar substitute, natural applesauce, all-purpose flour, whole wheat flour, salt, baking soda

soy sauce, cornstarch (3 points), garlic cloves, minced, beef round steak , cut into thin strips, water, soy sauce, cornstarch (2 points), splenda sugar substitute, diced red peppers, olive oil, divided, carrots, thinly sliced, green onion, cut into 2 inch pieces (separate the white from the green )

old points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk

milk, vanilla ice cream, softened, vanilla, chocolate syrup, coffee syrup (usually in coffee aisle of grocery store) (optional)

sweet potatoes, cubed, new potatoes, cubed, red onion, quartered and pieces separated, zucchini, sliced 1-inch thick, summer squash, sliced 1-inch thick, baby carrots, button mushrooms , ends of stems cut off, fresh thyme, chopped (1 tsp. dried ), fresh rosemary, chopped (2 tsp. dried ), dried basil (optional), garlic, minced, olive oil, balsamic vinegar, salt (a shake or two), black pepper (a shake or two)

steak sauce, shake -and-bake, plus, shake -and-bake, divided, ground beef, hamburger buns, split, lettuce leaves

quaker old-fashioned oatmeal, skim milk, water, molasses, few shakes ground ginger, few shakes ground cinnamon, vanilla extract, few dashes kosher salt

onions, flour, baking powder, salt, shake paprika, shake seasoning salt, water

ground chicken, kraft shredded colby-monterey jack cheese, oscar mayer real bacon bits, shake n bake original chicken coating mix (1/2 of 5.5oz package), original barbecue sauce, divided, ground beef, kraft shredded low moisture part-skim mozzarella cheese, breadcrumbs, thick n spicy original barbecue sauce, divided, ground pork, chopped apple, shake n bake original pork seasoned coating mix (1/2 of 5.5oz package), honey barbecue sauce, divided, ground turkey, stove top stuffing mix , chicken in canister, water, thick n spicy hickory flavored barbecue sauce, divided

vegetable broth, olive oil (can be left out i like it for the creaminess), red lentil, carrot, finely diced, onion, finely chopped, tomato paste (for a richer soup just use a whole 6-oz can), ground cumin, paprika (smoked for extra zing!), sea salt, garlic powder (just 1 shake), cayenne pepper (a few shakes), bay leaves

water , preferably spring, onion, coarsely chopped, stalks celery, coarsely chopped, garlic cloves, crushed, bay leaves, peppercorns, dried hot chili pepper, lemon, sliced, flat leaf parsley, thyme, kosher salt, jumbo shrimp, heinz ketchup, freshly grated horseradish (or to taste), lemon , juice of (or to taste), lime , juice of (or to taste), worcestershire sauce (3 shakes), hot sauce , such as tabasco, cholula (2 shakes), cracked black pepper, lemon wedge, for serving

pine nuts, blue cheese , such as point reyes, maytag blue or 8 oz roquefort cheese, crumbled, heavy cream or 1/3 cup mascarpone, pesto sauce, penne (tubular pasta) or 12 oz tagliatelle pasta noodles (flat noodles)

fresh corn kernels, corn oil, salt, freshly ground pepper, pecan cornbread (recipe follows), slightly stale, cut into 1/2 cubes, shallot, minced, cooked lobster meat, roughly chopped, cream cheese, softened, worcestershire sauce, prepared mayonnaise, freshly ground nutmeg, on high heat , in a medium skillet, brown the corn kernels in the corn oil and season lightly with salt and pepper to taste. remove pan from heat and put cooked corn kernels into a large mixing bowl. stir in remaining ingredients, blending well. form lobster cakes with a two oz scoop. (make approximately twenty cakes.) cakes may be prepared to this point and refrigerated up to two days., presentation, pecans, pecan cornbread, dried slightly at room temperature, clarified butter or olive oil for sauteing, in a food processor , pulse pecans and pecan cornbread until finely ground. press cakes into crumb mixture, and then saute in clarified butter or olive oil on medium heat until lightly browned and warmed through. place on warmed plate and drizzle with pumpkin ginger creme fraiche (recipe follows).

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

black beans, rinsed and drained, corn, drained, cucumber, peeled, seeded, and diced, cilantro, chopped, red onion, diced, red bell pepper, diced, italian salad dressing (i use homemade ), heinz chili sauce, salt and pepper, southwest seasoning (3-4 good shakes) or cajun seasoning (3-4 good shakes)

green onion, chopped, sweet onion, chopped, seasoning, bam, shake -and-bake, beef , shake, stalks celery, chopped, garlic cloves, finely chopped, yellow pepper, red pepper, green pepper, fresh cilantro, mushrooms, button size, shrimp, 26-30 count, cooking sherry , as needed

red quinoa, canola oil, salt , 3 shakes, black pepper , 3 shakes, cinnamon, red chili powder

cold water, crushed ice, butter pecan flavoring, fat-free caramel topping (of apple dip) or 2 tbsp sugar-free caramel topping (of apple dip), vanilla protein powder (1 scoop of choice)