711 gets makeover Recipes

crunchy peanut butter, sugar , plus extra for topping, egg beaters egg substitute

olive oil, chicken thighs, skinless, salt, pepper, onion, sliced, chicken stock, white wine, crushed tomatoes in thick puree, dried thyme, dried rosemary, lemon-pepper, hot buttered rice, chopped fresh parsley leaves

old-fashioned oats, unblanched almonds, coarsely chopped, brown sugar, flaxseed, canola oil, honey, maple syrup, apple pie spice, salt, vanilla extract, dried cranberries, raisins

flour (you can get creative with your choices like whole wheat, spelt, soy, or a mixture of s), salt, vegetable shortening or 1/4 cup vegetable oil, baking powder, warm water (may possibly need to add more, up to 3/4 cup) or 1/2 cup milk (may possibly need to add more, up to 3/4 cup)

frozen corn, husked (on the cob or off) or 4 ears fresh corn, grilled, butter, melted, lime juice , fresh is best- i use half of a lime, epazote, chopped , if you can get it or 1/4 cup cilantro, chopped, green chili pepper (optional), chipotle pepper, minced (optional), salt, lime wedge, ground dried chilies or chili powder, parmesan cheese, epazote or cilantro, chopped, salt, pepper

nonfat plain yogurt, peeled seeded and diced cucumber, chopped scallion, garlic cloves, minced, boneless skinless chicken breast, lemon juice, snipped fresh oregano or 1 tsp dried oregano, olive oil, lettuce leaves, pita bread rounds (i get the whole, not the half with pockets) or 4 greek rounds, tomato, sliced, red onion, sliced

peas (in fridge to get cold), hardboiled egg (in fridge to get cold), fresh carrot (washed ), onion, mayonnaise, parsley flakes

szechwan pepper , thorns and twigs removed, kosher salt (if you can tsp get kosher, use sea salt, not table salt!)

ketchup, dark cherry preserves (or apricot), red wine vinegar, brown sugar, molasses, salt, ground black pepper, drops tabasco sauce, chili powder, garlic powder, liquid smoke, lemon juice, worcestershire sauce, butter

grass-fed ground beef (antibiotic and hormone free), homemade or store-bought tomato sauce , or ketchup, diced celery, diced onion, diced red or green pepper, molasses, granulated garlic, worcestershire sauce, ground black pepper, dried rosemary, dried sage, garlic, finely diced, whole wheat bread moistened with water, free-range natural eggs (antibiotic and hormone free)

brewed coffee, cooled, milk, kahlua, frangelico, vodka, ice, cream, for garnish, mint sprigs, for garnish

velveeta spicy cheese- if you don tsp find the spicy , get regular and add some spicy jack cheese., flour tortillas, cheddar cheese, grated spicy jack cheese (if needed, add more), chopped cilantro, chopped onion if desired, oil or pam skillet spray (for frying pan), guacamole dip of any type

butter, wild rice, stalks celery sliced, white onions peeled and chopped, garlic minced, chicken broth, grain white rice, chopped fresh parsley, salt, freshly ground black pepper, almonds

zucchini squash, onion, chopped, fresh tomatoes, sliced, olive oil, low-fat cottage cheese, liquid drained off top, basil, oregano, shredded parmesan cheese

flax seed oil, lemon juice, lemon zest, balsamic vinegar (the best you can get) or 1/4 cup red wine vinegar (the best you can get), water, mustard seeds, dijon mustard, tahini, sesame seeds, garlic cloves, pressed, fresh parsley, chopped