10967 get your man Recipes

banana, cocoa powder (no sugar added!), honey (or to taste)

sweet bulk sausage, green onions, chopped (can chop some of the dark green parts for garnish, but guys don tsp care about garnish.), diced tomatoes, undrained, cream cheese, cut into cubes (you could use low fat, but with all that sausage, why bother ), shredded cheddar cheese, garlic powder, cumin, crushed red pepper flakes

boneless skinless chicken thighs, dijon mustard, maple syrup, rice wine vinegar, salt and pepper, rosemary

fresh melon , balls, red onions, peeled, halved and cut into thin slices, fresh mint leaves, finely chopped, mango, peeled and cut into chunks, fennel bulb, trimmed and cut into chunks, jamaican caribbean jerk marinade, tiger shrimp, peeled and tail left on, scallops, cleaned and trimmed or 16 small scallops, cleaned and rimmed, fresh pineapple, peeled, cored and cut into chunks, red peppers, seeded, trimmed and cut into chunks, papaya, cut into quarters

carrots (or 20 baby ), apple (variety is your choice but honeycrisp or pink lady are very good.), fresh gingerroot

oats, blanched slivered almond, coarsely chopped pecans, coarsely chopped walnuts, coconut, unsalted sunflower seeds, banana chips , broken into manageable sizes, wheat germ, canola oil, honey, raisins, dried cranberries

bacon, fried and crumbled, low-fat cream cheese, tuna, drained, white wine, any kind, lemon juice, soy sauce, worcestershire sauce, dill weed

olive oil, onions, chopped, garlic clove, crushed, italian tomatoes, undrained, water, tomato paste, stalks celery, chopped, sugar, oregano, basil, eggs, room temp, flour, salt, water, ricotta cheese, mozzarella cheese, grated, frozen chopped spinach (frozen type, chopped, thawed and well drained ), parmesan cheese, eggs, parmesan cheese, grated

ground beef, extra virgin olive oil, onion, diced, green bell pepper, diced, garlic cloves, minced, potato chip, crushed, monterey jack pepper cheese, grated, ritz cracker, crushed, barbecue sauce, worcestershire sauce, chili powder, cayenne pepper, black pepper, kosher salt, tabasco sauce, egg, thyme, basil, liquid smoke, bacon

olive oil, onion, chopped, garlic cloves, chopped, ground beef, tomato paste, tomato sauce, crushed tomatoes, oregano, basil, red wine, worcestershire sauce, sugar, mushrooms, bay leaves, salt

ground chuck, green pepper, garlic, yellow pepper, white onions, green onion, oil, breadcrumbs, lettuce, tomato, kaiser rolls, sliced sharp cheddar cheese

carrots, asparagus spears, tomatoes, cilantro, apple, fresh ginger, curry, cayenne, soy sauce

unsalted butter, cocoa powder , sifted, eggs, sugar, light brown sugar , packed, vanilla, flour, kosher salt

onion, chopped, jalapeno pepper, cored, seeded and minced fine, olive oil, diced tomatoes, black beans or 1 (15 oz) can kidney beans, drained and rinsed, corn, drained, brown rice, uncooked, lentils, uncooked, bell pepper, chopped (use green for spicier chili, red for mellower, yellow for a touch of sweetness), garlic cloves, minced or pressed, chili powder, cumin, vegetable broth, dark beer (stout or porter, several available brands are vegan. guinness is not.) or 1 cup tomato juice, fresh cilantro, chopped, real maple syrup, salt, textured vegetable protein

chuck steaks or 2 lbs blade steaks, instant meat tenderizer, fat, for searing meat, onion soup mix, bay leaf, green pepper, seeded and sliced, canned tomatoes, dry sherry

extra virgin olive oil, crushed red pepper flakes, ground sirloin, onion, chopped, garlic, crushed under knife, allspice, coarse salt , to taste, black pepper , to taste, portabella mushroom cap, finely chopped, red wine, beef broth or 3/4 cup beef stock, canned crushed tomatoes, chopped flat leaf parsley, rigatoni pasta, cooked to al dente

butter or 1 1/2 cups margarine, melted, sugar, vanilla, eggs, all-purpose flour, baking cocoa, baking powder, salt, york miniature peppermint patties , unwrapped