408 get abs Recipes

sugar, light corn syrup, peanut butter, grape-nuts cereal (wheat and barley nugget cereal), rolled oats, sliced almonds, dried cranberries

olive oil, skinless chicken thighs, salt, pepper, onion, chopped, chicken stock, white wine, crushed tomatoes in puree, dried thyme (or herbs de provence), dried rosemary (or herbs de provence), lemon-pepper seasoning, sugar, fresh parsley, chopped

chicken (whole or cut into pieces), water, white onions, unpeeled, quartered, celery, ends trimmed, halved, carrot, ends trimmed, unpeeled, halved, whole heads of garlic, unpeeled , halved horizontally, fresh herb (your choice , dill, parlsey, sage, rosemary, thyme...), whole black peppercorns, salt, ground beef, onion, minced, garlic cloves, minced, eggs, quick oatmeal, minced parsley, grated parmesan cheese, ground black pepper, salt, stock, carrots, thinly sliced, onion, chopped, garlic cloves, minced, corn, whole tomatoes, meatballs, parsley, chopped, salt & pepper, parmesan cheese (to taste)

garlic cloves, minced, salt, olive oil, ground cumin, cider vinegar, orange juice, dried oregano, fresh ground black pepper

carrots (or 20 baby ), apple (variety is your choice but honeycrisp or pink lady are very good.), fresh gingerroot

skinless chicken thighs, olive oil, salt, pepper, onion, fresh rosemary, white wine, chicken stock, crushed tomatoes in puree, lemon pepper seasoning

olive oil, skinless chicken thighs, salt, pepper, onion, sliced, chicken stock, white wine, crushed tomatoes in puree, dried thyme, fresh rosemary or 1 tsp dried rosemary, lemon-pepper seasoning, hot cooked rice, buttered with, butter, chopped fresh parsley leaves

oats, blanched slivered almond, coarsely chopped pecans, coarsely chopped walnuts, coconut, unsalted sunflower seeds, banana chips , broken into manageable sizes, wheat germ, canola oil, honey, raisins, dried cranberries

granulated sugar (she used organic, unrefined), ground cinnamon, salt, ground ginger (optional), eggs (with high omega-3 content, as noted on label), pumpkin puree (not pumpkin pie mix), fat-free evaporated milk

carrots, asparagus spears, tomatoes, cilantro, apple, fresh ginger, curry, cayenne, soy sauce

orange juice, pineapple juice, coco lopez, seltzer water, rum

chicken breasts, with bone and skin, low sodium chicken broth, water, approximately, stalks celery, thinly sliced, carrots, cut into small wedges, onion, thinly sliced, kosher salt, black pepper, fresh ground to taste, poultry seasoning, linguine

onion, chopped, jalapeno pepper, cored, seeded and minced fine, olive oil, diced tomatoes, black beans or 1 (15 oz) can kidney beans, drained and rinsed, corn, drained, brown rice, uncooked, lentils, uncooked, bell pepper, chopped (use green for spicier chili, red for mellower, yellow for a touch of sweetness), garlic cloves, minced or pressed, chili powder, cumin, vegetable broth, dark beer (stout or porter, several available brands are vegan. guinness is not.) or 1 cup tomato juice, fresh cilantro, chopped, real maple syrup, salt, textured vegetable protein

butter or 1 1/2 cups margarine, melted, sugar, vanilla, eggs, all-purpose flour, baking cocoa, baking powder, salt, york miniature peppermint patties , unwrapped

boneless skinless chicken breasts (more for larger families), mayonnaise (double for larger families), yellow sweet onion (sliced into rings), salt, lemon pepper, aluminum foil, whole tomatoes (crushed flavored will work just drain off juice), rice