267865 gers ogely traditional oil free Recipes

butter, olive oil, carrot, stalks celery, onion, streaky bacon, hamburger or 1 lb ground beef, chopped tomatoes, bay leaves, salt, fresh ground black pepper, chopped garlic, mushrooms, beef stock, red wine, double cream, tomato puree, thyme, oregano

broccoli, boneless skinless chicken breasts, extra virgin olive oil, butter, flour, chicken broth, milk or 1/2 cup half-and-half, sherry wine, shredded cheddar cheese (or more to taste), salt and pepper, nutmeg

whole poblano peppers, cheese, thinly sliced (i use oaxaca but queso fresco, chihuaha, or other mexican melting cheese would work too), flour, whole raw eggs (separated ), flour, salsa verde (comes in a small can), home style mexican salsa (also comes in a small can), corn oil

whole cut up chicken, vinegar, self rising flour, salt, black pepper, garlic powder, onion powder, baking powder, oil (for frying )

water, basmati rice, tomatoes, quartered, chicken, onions, finely chopped, coriander leaves, chopped, green hot pepper , as desired, black dried limes, baharat spice mix, turmeric powder, cumin powder, cinnamon, cardamom powder, garlic cloves, gingerroot, cut into small pieces, butter, lemon juice, rose water, oil, salt

canola oil or 2 tbsp lard, yellow onion, chopped, garlic clove, pressed, star-shaped pasta (usually found in the hispanic food section of the grocery store), tomato-flavored bouillon cubes , with chicken flavor, tomato sauce, water, ground cumin, salt & pepper (though probably will not need it- bullion is y enough!)

canola oil, chopped onion, garlic, minced, flour or 2 tbsp whole wheat, ground cumin, salt and pepper, to taste, pork stock or 1 1/2 cups chicken stock, chopped roasted and peeled new mexico pepper ( or frozen or canned), dried oregano

frozen chicken wings, louisiana hot sauce, margarine or 1/2 cup butter, vegetable oil, ranch dressing or blue cheese dressing

tomatoes , vine ripened, and grown in earth, not hydroponically, from your garden are best. if you can, mozzarella cheese , wet. get the traditionally made water buffalo milk version, it can be found easily at any respectabl or 1/2 lb greek market. it is often sold skinless in water or 1/2 lb skinned also in water. it should jiggle when you handle it. the mozzarella should be slightly larger tomato, basil leaves , fresh. the basil should be either homegrown or 2 oz organic. no hydroponically grown basil. for the best flavor the basil needs to be soil-grown. if you basil, salt (or to taste), black pepper, freshly ground (or to taste), extra virgin olive oil

eggplants, tomatoes, onion, garlic cloves, ground beef, potatoes, tomato paste, pepper, salt, corn oil

water (enough to fill a large pot), salt, basmati rice, saffron, butter, oil

onion, finely chopped, garlic cloves, crushed and chopped, ground pork (chopped pork barbecue works well), ground chicken, diced tomatoes, creamed corn, tomato sauce, water, mustard, barbecue sauce, vegetable oil, worcestershire sauce, instant potato flakes, salt, fresh ground pepper, tabasco sauce

sliced chicken, russet potato, pita bread, vegetable oil, white vinegar, ground oregano, paprika, salt and pepper, romaine lettuce, tomatoes, halved, red onion, sliced, plain greek yogurt, garlic clove, minced, cumin, sugar, cucumber, finely diced, salt and pepper

heads garlic, salt, black peppercorns (whole ), orange juice , sour orange (or 1 cup & 1/2 cup lemon juice & 1/2 cup lime juice), minced onion, oregano, spanish olive oil

dried black beans (substitute with red beans or pinto beans), eggs, lard or 2/3 cup vegetable oil, water, yellow onions, diced, red bell pepper, chopped, oregano, cilantro, chopped, celery rib, chopped, garlic cloves, crushed, fresh cilantro leaves, diced, salt and pepper

beef rib eye roast, garlic cloves, green onions, onion, soy sauce, sesame seed oil, sugar, ground pepper

manicotti, vegetable oil, ricotta cheese, cottage cheese, mozzarella cheese, grated, parmesan cheese, grated, salt, pepper, parsley, eggs, spaghetti sauce

red wine vinegar, red wine, sliced yellow onions, parsley stems, black peppercorns, bay leaves, beef top round roast, flour, salt, fresh ground black pepper, vegetable oil, chopped seeded tomato, water (approximately ), cream sherry, light brown sugar , plus additional to taste, fresh lemon juice (to taste), parsley sprig (to garnish ), sour cream (optional, to serve )