2170 germ fighting Recipes

old fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes

corn muffin mix, toasted or untoasted wheat germ, egg, beaten (or 1/4 cup frozen egg product, thawed), apple butter, milk, pumpkin pie spice or 3/4 tsp apple pie spice, brown sugar, toasted or untoasted wheat germ, apple butter, powdered sugar (optional), apple butter (optional)

bread flour, whole wheat flour, coarse cornmeal, old fashioned oats, old fashioned oats, wheat germ (or wheat bran), cooked rice (preferably brown ), brown sugar , packed, fast-rising active dry yeast, salt, honey, buttermilk, warmed to 100 degrees f, mineral water, warmed to 100 degrees f (add more as needed), vegetable oil, egg

water (cold , straight from faucet), water (cold , straight from faucet), butter (room temperature ), honey, lemon juice, egg (slightly beaten ), bread flour, white whole wheat flour, multi-grain cereal (uncooked hodgson mill with milled flaxseed and soy, preferred), honey crunch wheat germ, vital wheat gluten, bread machine yeast, salt, honey crunch wheat germ (optional topping for shaped dough), melted butter (optional brush on warm baked loaf for soft crust )

whole wheat flour, all-purpose flour, wheat germ, baking powder, salt, ground cinnamon, brown sugar, milk, olive oil, eggs, lightly beaten, vanilla extract, fresh blueberries, nectarine, chopped, wheat germ, brown sugar, rolled oats

rolled oats, cornmeal, mixed nuts and dried fruit (coconut, sunflower kernels, wheat germ, sesame seed, nuts, soy nuts, raisins), brown sugar or 1 cup honey, oil (1/2 cup if using honey)

dough, all-purpose flour, brown sugar, rapidrise yeast, salt, ground cinnamon, ground allspice, water, canned pumpkin, butter or margarine, egg yolk , reserve egg white, raisins, wheat germ or unprocessed bran (*see note below), powdered sugar glaze (optional), powdered sugar , sifted, milk, wheat germ is for decoration only. i use a cup of finely chopped nuts instead of the wheat germ. it adds a nice crunch to the finished bread.

wheat flour, baby food (no onion product or corn), egg, powdered milk, meat pan drippings or 1 1/2 tbsp vegetable oil, wheat germ (or cream of wheat), garlic clove (optional)

yeast, nonfat dry milk powder, bread flour, gluten, oats, whole wheat flour, all-bran cereal, crumbled, wheat germ, bulgar wheat, flax seed, sea salt, honey, grapeseed oil, water, beaten egg (for top , optional), flax seed (for top , optional), oats (for top , optional), wheat germ (for top , optional)

water, plain yogurt, oil, old fashioned oats or 1/2 cup quick-cooking oats, wheat germ, natural bran, all-purpose flour, light brown sugar, fast rising yeast, salt, eggs, wheat germ or oats, for topping

unbleached white flour, stone ground whole wheat flour, coarse whole wheat flour (or regular whole wheat flour), salt , heaping, wheat germ (or corn germ), yeast (1/4 tsp if you will leave it overnight), milk, water

whole wheat flour, all purpose flour, toasted wheat germ, baking powder, salt, brown sugar, milk, vegetable oil, eggs, slightly beaten, pure vanilla extract, blueberries, toasted wheat germ, brown sugar, rolled oats

water, pumpkin puree, active dry yeast (a 0.25-oz packet), honey, butter, bread flour, whole wheat flour, salt, ground coriander, toasted wheat germ (regular s fine too), egg, beaten, pepitas

cooked lentils, cooked brown rice, old fashioned oats, wheat germ plus 2 tbsp, soy sauce, olive oil, lemon juice, whole wheat flour, salt, black pepper, balsamic vinegar, nutmeg, chili powder, chipolte chili powder, garlic powder, onion powder, molasses, dry mustard

porterhouse steaks (four 1 1/2 inch steaks, about 1 1/2 lb each), crushed red pepper flakes, boiling water, worcestershire sauce, dijon mustard, honey, japanese soy sauce, coarsely chopped sweet white onion, garlic cloves, peeled, halved , germ removed, and grated on a microplane grater, montreal brand steak seasoning (available from mccormick spices), dried oregano, preferably mexican, unsalted butter, chopped flat leaf parsley, fresh lemon juice, worcestershire sauce, garlic cloves, peeled, halved , germ removed, and grated on a microplane grater, crushed hot red pepper flakes, kosher salt, ground fresh black pepper, canola oil or vegetable oil, whole garlic cloves, peeled, fleur de sel

light brown sugar, flour, toasted wheat germ, cinnamon, butter, cold, sliced almonds, butter, softened, light brown sugar, almond extract, flour, toasted wheat germ, sliced almonds, finely chopped

rinsed cannelini beans , picked over and rinsed, extra virgin olive oil, onion, peeled, trimmed, and cut into 1/4-inch dice, garlic, peeled, split , germ removed, and finely chopped, salt and freshly ground white pepper, tomato paste, tomatoes, 1 peeled, seeded, and cut into 1/4-inch dice, the other just cut in half, unsalted vegetable stock (page 348) or store-bought low-sodium vegetable broth, stalks celery, peeled, trimmed, and cut into 3-inch lengths, carrots, peeled, trimmed, and cut into 3-inch lengths, turnips, peeled, trimmed, and quartered, fennel bulb, trimmed and quartered, bouquet garni (3 sprigs italian parsley, 2 sprigs sage, and 2 sprigs thyme, tied together with kitchen twine), fresh bread crumbs, garlic, peeled, split , germ removed, and very finely chopped, chopped italian parlsey leaves, unsalted butter, melted

water, plain yogurt, vegetable oil, oats (old fashioned or quick cooking), wheat germ, unprocessed bran, all purpose flour, light brown sugar, quick rise instant yeast, salt, egg, wheat germ or oats for topping