13 germ casserole Recipes

whole wheat flour, all-purpose flour, quick-cooking rolled oats, brown sugar , packed, grated orange rind, baking powder, baking soda, sour skim milk (to make , place 2 tbsp lemon juice or vinegar in a 2 cup measure. add skim milk) or 1 3/4 cups buttermilk (to make , place 2 tbsp lemon juice or vinegar in a 2 cup measure. add skim milk), egg white, sunflower seeds, wheat germ, honey

kidney beans, all rinsed and drained, navy beans, all rinsed and drained, black beans, all rinsed and drained, chopped onion, chopped green pepper, garlic, minced, chipotle chile in adobo, seeded,minced plus, adobo sauce, prepared barbecue sauce, original toasted wheat germ, cubed or grated cheddar cheese, ground cumin, butter, melted, chopped cilantro or flat leaf parsley (optional)

stalks fresh broccoli , including stems, peeled and chopped, fresh mushrooms, sliced, onion, chopped, butter, salt, pepper, dry white wine, eggs, ricotta cheese (or a combination) or 3 cups cottage cheese (or a combination), sour cream, uncooked wide egg noodles, grated sharp cheddar cheese, fine breadcrumbs or 1/4-1/2 cup wheat germ

french bread, cut into quarters, cream cheese, cut into 1/2 inch cubes, frozen blueberries, eggs, egg substitute (i like eggbeaters), skim milk, vanilla, maple syrup, cinnamon, nutmeg, wheat germ, sugar, cornstarch, water, frozen blueberries

egg noodles, boiled, cream of chicken soup (or mushroom), tuna, grape-nuts cereal, wheat germ

pecans chopped fine, raw brown rice, grated ricotta cheese, mushrooms chopped small, wheat germ, white onion minced, garlic minced, cayenne, salt, eggs beaten, mushroom gravy, olive oil, mushrooms thinly sliced, whole wheat flour, water, soy sauce, vegetable broth powder, salt, pepper

shredded zucchini, cream-style corn, eggs, slightly beaten, wheat germ, salt, onion powder, monosodium glutamate, shredded sharp cheddar cheese

onion, diced, oil, butter or 4 tbsp margarine, flour, milk, salt , or to taste, pepper, nutmeg, turmeric, paprika, dry mustard, grated cheddar cheese, frozen chopped broccoli, white flour or 1/2 cup whole wheat flour, eggs, beaten, wheat germ

whole wheat pasta (uncooked ), butter, extra-sharp cheddar cheese, grated, bean mix, drained & rinsed, tomato, diced, evaporated milk, sour cream, eggs, garlic cloves, mashed, parmesan cheese, wheat germ or 1/4 cup breadcrumbs, paprika

onion, thinly sliced, garlic cloves, mashed, red pepper, sliced, zucchini (sliced or shredded ), carrot (sliced or shredded ), shiitake mushrooms, sliced (any variety of mushroom will work, but the flavor of the shiitakes are great and they are super good), soy sauce, rice vinegar, purple cabbage, thinly sliced, egg whites or 3 whole eggs, sesame seeds, wheat germ (to be used as a binding agent) or 1/2 cup flax seeds (to be used as a binding agent) or 1/2 cup any small grain (to be used as a binding agent), almonds, chopped, fresh ginger, chopped

cooked turkey, shredded or diced, cooked pasta , such as small macaroni, turkey broth or 1/3 cup chicken broth, plain yogurt, cottage cheese, flax seed meal, freshly ground, wheat germ, olive oil, raw honey, peas, lightly steamed, carrot, finely diced, lightly steamed, turmeric, ground ginger, garlic powder