461 george power Recipes
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warm light soy milk * or nonfat milk (105of. to 115of.) and15 Morewarm light soy milk * or nonfat milk (105of. to 115of.), minced crystallized ginger, sugar, dry yeast, unbleached all purpose flour, buckwheat flour, old-fashioned oats, ground cinnamon, salt, egg whites, beaten to blend, unsalted butter, melted , or vegetable oil, baking powder, plain low-fat yogurt, bananas, sliced, honey or pure maple syrup, sliced almonds, toasted16 ingredients
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banana, strawberries, frozen or fresh and11 Morebanana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)3 min, 13 ingredients
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George's Barbecued Chickenvegetable oil, divided, chopped onion, ketchup and5 Morevegetable oil, divided, chopped onion, ketchup, cider vinegar, lemon juice, hot pepper sauce, worcestershire sauce, broiler/fryer chicken (3-1/2 to 4 lb), cut up1 hour , 8 ingredients
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Powerful Pancakes for Bodybuildingegg whites, egg yolks, oats, cinnamon and3 Moreegg whites, egg yolks, oats, cinnamon, artificial sweetener, fruit (ie banana, blueberries) (optional)10 min, 7 ingredients
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