461 george power Recipes

oats, quinoa (flakes ), textured vegetable protein, boiling water, sliced almonds, blueberries (fresh or frozen ) or 1/8 cup fruit (fresh or frozen), soymilk, maple syrup (optional)

margarine, brown sugar, applesauce, pumpkin puree, cinnamon, nutmeg, whole wheat flour, vanilla whey protein powder, flax seed (or more , to taste), baking soda

chicken wings, salt, pepper, paprika, honey, soya sauce, brown sugar, garlic clove, crushed (can use garlic power for ease), ketchup

low-fat mayonnaise or 1/4 cup salad dressing, sugar, cider vinegar, broccoli florets, carrot, shredded (1 medium), reduced-fat cheddar cheese, shredded (1 oz), bacon , crumbled crisp-cooked, red onions, chopped (optional), water chestnut, sliced, drained (optional)

oats, raisins (optional), sunflower seeds, toasted sesame seeds, wheat germ, oat bran, flax seeds, cinnamon, salt, organic coconut, organic chopped almonds, organic creamy peanut butter, honey, organic butter, melted, chocolate chips , 2 for sure (sunspire)

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

all-purpose flour, divided, whole wheat flour, quick-cooking oats, granulated sugar, baking powder, baking soda, salt, low-fat vanilla yogurt, low-fat milk, canola oil, vanilla extract, egg, fresh blueberries, all-purpose flour, almonds, chopped, brown sugar, butter, melted

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal , nuked in water, chocolate whey protein powder, ice cubes, crushed

dessert apples, chopped, lemon juice, soft margarine (olive or vegetable), dark brown sugar, golden syrup, oats, oat bran, ground flax seeds, dried cranberries, dried blueberries, sesame seeds, sunflower seeds, brazil nuts (shaved )

bananas, cut up, ice cube, carton nonfat vanilla yogurt, peanut butter, grape-nuts cereal (optional)

smart balance light butter spread, onion, chopped, mushrooms, chopped, flour, chicken stock, fat-free half-and-half, salt, pepper, fresh green beans, cleaned and trimmed, seasoned croutons, crushed (may want to only use half the croutons as they can be over powering, up thanks to review), walnuts, chopped, smart balance light butter spread, onion, minced

oats, peanut butter, corn syrup, vegetable oil, brown sugar, vanilla, puffed rice cereal (not rice krispies), sesame seeds, sunflower seeds, flaked coconut, raisins

apple juice, frozen strawberries (or 4 small), unsweetened frozen peach slices, frozen blueberries, crispy rice cereal, pureed pear baby food, pureed carrot baby food (**)

butter, chopped yellow onion, garlic cloves, chopped, ketchup, brown sugar, salt, ground pepper, tabasco sauce, lemon juice, basil (dry or fresh ), chili powder, cayenne pepper (or to taste), crushed red pepper flakes

whole chocolate milk, milk chocolate candy bars, broken into chunks, natural cocoa powder, arrowroot, creme de cacao, godiva chocolate liqueur, marshmallow, for garnish

cake flour, whole wheat flour, baking powder, baking soda, natural bran, oats, salt, wheat germ, cinnamon, raisins, carrot, shredded, whole eggs, yogurt, vegetable oil, molasses