104 garlic yogurt mashed Recipes

iceberg lettuce, romaine lettuce, grape tomatoes, stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie), cleaned raw spinach, cleaned cauliflower, cleaned broccoli, fresh parsley sprig, finely chopped, shredded carrot, minced garlic, whole lemon , juice of, whole lime , juice of, shallots, minced, splenda sugar substitute, green grapes, mashed and juiced ,discard pulp, salt, cracked peppercorn, plain low-fat yogurt

potatoes, cooked and mashed, minced onion, garlic cloves, crushed, grated fresh gingerroot, mustard seeds (i use dry mustard), ground coriander, diced carrot , cooked till just tender, cooked green peas, cayenne pepper, salt, lemon , juice of, butter, flour, salt, melted butter, yogurt, water

leftover mashed potatoes, water, milk, butter, plain yogurt, dried thyme, salt, vegetable oil, garlic, minced, ginger, minced, onion, chopped, stalks celery, thinly sliced, garam masala, cumin powder, italian mixed herbs (dried basil, dried oregano, dried thyme), ground beef, crushed tomatoes, brown lentils, cooked, mozzarella cheese, grated, smoked paprika

prepared mashed potatoes, crumbled cooked bacon, plain yogurt, chopped green onion, seasoned bread crumbs, garlic salt, white pepper

cucumber, peeled and seeded, drained feta (about 4 oz), at room temperature, plain yogurt, garlic clove, chopped and mashed to a paste with 1/4 tsp salt, freshly ground black pepper to taste

butternut squash, cooked and mashed, onion, chopped, prepared roasted red pepper, chopped, garlic cloves, minced, plain yogurt, feta cheese, crumbled

flour, baking powder, kosher salt, chopped fresh rosemary, plain yogurt, olive oil, roasted garlic, mashed with 2 tbsp olive oil, extra olive oil for spreading, kosher salt

early or young peas, drained, mashed avocado (about 1 medium avocado s worth), fat-free plain greek yogurt, lime juice, minced garlic (about 1/2 clove), salt, plus more , optional, black pepper, plus more , optional, ground cumin, chile powder, chopped cherry or grape tomatoes, chopped onion, chopped fresh cilantro , optional, chopped jarred jalapenos , optional, suggestion : cut veggies

olive oil, portabella mushroom caps, sliced, sliced bell peppers, sliced onion, garlic powder, salt, divided, chili powder, ground cumin, black pepper, chopped tomatoes, roughly mashed avocado, chopped fresh cilantro, lime juice, corn tortillas, fat-free sour cream or plain fat-free greek yogurt, for optional topping

roasted , mashed garlic (about 12 cloves), picked and finely chopped thyme, fresh squeezed lemon juice, plain yogurt, worcestershire sauce, salt and pepper

chopped cooked chicken, pickapeppa sauce, hard-cooked eggs, peeled, cut in half , and yolks mashed in a bowl, plain yogurt, fresh lime juice, ground cinnamon, ground nutmeg, ground allspice, chopped fresh chives, tabasco sauce, garlic powder, dry mustard, salt, black pepper

plain yogurt, dijon mustard, garlic clove, minced and mashed to a paste with 1/2 tsp salt, chicken wings (about 8), fine dry bread crumbs, mustard seeds, olive oil

eggplant , cut in 5 mm slices lengthwise, olive oil, garlic cloves, ground beef, oregano, tomato sauce (ready-made ), mashed potatoes (can be the ready-made stuff, or can be replaced by cooked sliced potatoes), greek yogurt, grated cheese, salt, pepper

all-purpose flour, garlic salt, black pepper, boneless leg of lamb, trimmed and cubed, olive oil, divided, minced shallots, baby portobello mushrooms, condensed beef consomme, undiluted, dry red wine, chopped fresh parsley, yogurt-based butter-type spread, frozen mashed potatoes, fat-free milk

mayonnaise, plain yogurt, garlic clove, minced and mashed to a paste with 1/4 tsp salt, minced fresh basil leaves, fresh lemon juice, a 6 1/2-oz can tuna packed in oil or water, drained and flaked, chopped pitted kalamata or other brine-cured black olives, or to taste, minced drained sundried tomatoes packed in oil, scallions, chopped fine, two 5-inch lengths of italian or french bread, halved horizontally and toasted or grilled, arugula or lettuce leaves

thick beef tenderloin steaks or 4 strip steaks, cream cheese, softened, blue cheese, crumbled, plain yogurt (low fat is good ), onions, minced, garlic, mashed, salt & pepper, parsley

plain yogurt, sour cream, mayonnaise, white-wine vinegar , or to taste, coarse-grained mustard , or to taste, garlic clove, minced and mashed to a paste with 1/2 tsp salt, aniseed, crushed, pernod , or to taste, minced tarragon leaves, minced fresh chervil leaves if desired, assorted crudites such as blanched broccoli and cauliflower flowerets, green beans, and snow peas; raw sliced celery, fennel, green bell peppers, cucumber, and daikon; and belgian endive leaves

russet (baking) potatoes (about 1/2 lb each), scrubbed, patted dry, and rubbed with vegetable oil, cornstarch, plain yogurt, garlic clove, minced and mashed to a paste with 1 1/2 tsp salt, coarsely chopped walnuts, vegetable oil, onion , halved lengthwise and sliced thin crosswise, ground chuck, cinnamon, minced fresh parsley leaves