403 garlic toast wheat Recipes

sweet bell peppers, seeded and quartered, whole wheat bread, crusts removed, toasted walnuts, chopped, lemon juice, aleppo pepper, pomegranate molasses, garlic, minced, cumin seeds, coarsely ground, salt to taste, olive oil, sumac powder

butternut squash, fresh, peeled and cubed, table salt, whole wheat penne, skim milk, all-purpose flour, garlic, minced, salt, black pepper, fresh thyme, chopped, divided, part-skim ricotta cheese, parmesan cheese, grated, walnuts, chopped & toasted

grated lemon rind, salt, garlic cloves, minced, ground turkey breast, frozen chopped spinach, thawed and drained, egg white, freshly ground black pepper, divided, reduced-fat greek-style yogurt (such as fage), crumbled goat cheese, chopped fresh flat-leaf parsley, chopped fresh oregano, chopped fresh mint, whole-wheat hamburger buns, toasted, green leaf lettuce leaves, thick) slices red onion

poblano chiles, chopped onion, garlic cloves, minced, salt, pinto beans, rinsed and drained, hominy, rinsed and drained, masa harina, divided, canola oil, shredded monterey jack cheese with jalapeno peppers, reduced-fat sour cream, low-sodium salsa, whole wheat hamburger buns, toasted

salmon fillet, skinned and chopped, chopped baby spinach, panko (japanese breadcrumbs), fresh lemon juice, divided, grated fresh ginger, low-sodium soy sauce, sesame seeds, toasted and divided, salt, black pepper, fat-free greek yogurt, chopped fresh dill, minced garlic, olive oil cooking spray, whole-wheat hamburger buns

broccoli florets with short stems ( 1/2 lb crowns), carrots , cut into thin diagonal slices ( 2 cups), whole wheat angel hair pasta, olive oil, minced fresh ginger, garlic, minced, breasts boneless , skinless chicken breast halves (6 oz each), sliced, soy sauce, toasted sesame oil, scallions , thinkly sliced ( 1/2 cup), chicken broth, cashews (3 oz)

whole fryer chicken, olive oil, for drizzling, salt and freshly cracked black pepper, garlic , smashed, fresh thyme, lemon, cut in quarters, percent greek yogurt, mayo, dijon mustard, toasted walnuts, chopped, dried cranberries, chopped, celery ribs, diced, red onion, minced, lemons , zested and juiced, chopped fresh tarragon, water chestnuts, drained and chopped, salt and freshly cracked black pepper, four 12-inch whole wheat tortillas, broccoli sprouts, roma tomatoes, sliced

whole-wheat pasta shells or penne pasta, olive oil , plus more to taste, garlic cloves, sliced, broccoli florets , 1/3 of them chopped, kosher salt , plus more to taste, toasted chopped walnuts, shredded zest of 1/2 lemon, juice of 1/2 lemon , plus more to taste, freshly shredded pecorino cheese

hoisin sauce, divided, low-sodium soy sauce, divided, ketchup, dijon mustard, sesame seeds, toasted, dark sesame oil, chile paste, divided, firm or extra-firm tofu, drained and cut into 12 slices, fat-free , less-sodium chicken broth, garlic cloves, minced, fresh spinach, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti

poblano chiles, chopped onion, garlic cloves, minced, salt, pinto beans, rinsed and drained, hominy, rinsed and drained, masa harina, divided or 3/4 cup cornmeal, canola oil, shredded monterey jack pepper cheese, reduced-fat sour cream, low-sodium salsa, whole wheat hamburger buns, toasted

mayonnaise, crumbled blue cheese, hot sauce (recommended : tabasco or pete s), lemon , zested and juiced, garlic, minced, salt and freshly ground black pepper, country style white , wheat or rye bread, lightly toasted, good quality thick-cut bacon, cooked and cut in half, tomatoes, thinly sliced, red onion, thinly sliced, head boston bibb lettuce, leaves separated, washed and rinsed well, pickles and potato chips, for serving

soba noodles, uncooked, low-sodium tamari, divided, sesame seeds, toasted sesame oil, pepper , to taste, nori, broken into small pieces, whole wheat flour, garlic powder, extra firm tofu, cut into 1/2 inch cubes, frozen broccoli florets, thawed, carrots, grated, fresh ginger, minced, frozen shelled edamame, thawed

olive oil, red bell pepper, finely chopped, red onion, finely chopped, turkey kielbasa, finely chopped, garlic clove, minced, plum tomato, seeded and finely chopped, sliced fresh basil, fat free egg substitute, salt, pepper, whole wheat bread, toasted, fresh blueberries

acorn squash, halved, stemmed and seeded, chopped fresh dill, kosher salt and freshly ground pepper, extra-virgin olive oil, red onion , cut into 1/2-inch pieces, garlic, minced, firm tofu, drained and coarsely crumbled, tomatoes, halved, baby spinach (about 8 cups), shredded parmesan cheese, fresh lemon juice, whole-wheat pitas, toasted and torn into 1-inch pieces

salt, soba , or whole-wheat linguine or spaghetti, honey, soy sauce, rice vinegar or sherry vinegar, garlic, finely grated or minced, ginger, peeled and finely grated, fresno chile or red finger chile, finely chopped, olive oil or vegetable oil, cabbage, very thinly sliced, shelled edamame, thawed if frozen, scallions , very thinly sliced on an angle, black sesame seeds or toasted sesame seeds

nonfat cream cheese, shredded fresh basil, lemon juice, chopped fresh oregano, coarsely ground pepper, minced garlic, reduced-calorie whole wheat bread, toasted, roasted turkey breast, sliced, avocado, thinly sliced, shredded lettuce, alfalfa sprouts, tomato, sliced

vegetable cooking spray, vegetable oil, sugar, chopped onion, salt, orange juice, bourbon (optional), lean flank steak, dijon mustard, salt, garlic cloves, crushed, coarsely ground pepper, whole-wheat hamburger buns, split and toasted

whole wheat bread, crusts removed , torn into pieces, lean ground turkey breast, sliced water chestnuts, rinsed and chopped, hoisin sauce, scallions, trimmed and sliced, minced fresh ginger, garlic cloves, minced, salt, fresh ground black pepper , to taste, toasted sesame oil, reduced-fat mayonnaise, nonfat yogurt or 2 tbsp low-fat plain yogurt, chopped scallion, freshly grated lemon zest, lemon juice, sesame seeds, salt and pepper