250498 garlic tahini toasted peanut quinoa Recipes

peanut butter (i like crunchy for this), nutella (generous tbsp), whole wheat bread

toast (4 pieces, your favorite or whatever s on hand), melted butter, seasoned salt, cayenne pepper, parmesan cheese (enough to sprinkle on each slice, about 1/2 cup or so), fresh ground black pepper (a few grinds on each slice), garlic , smashed and peeled, fresh or dried basil (about 4 good shakes or 3-4 sprigs, depending on taste)

garlic cloves, chickpeas, drained, tahini or 1/4 cup peanut butter, fresh lemon juice, olive oil, water, cumin, salt, paprika , cayenne, pine nuts, cilantro or parsley to garnish

peanut oil, dried crushed red pepper flakes, scallions, chopped, dark brown sugar, rice wine vinegar, sesame oil, soy sauce, ginger, garlic, pressed, chunky peanut butter, chicken broth, cooked egg fettuccine pasta, toasted peanuts, chopped scallion, cucumber, seeded and thinly sliced, sweet red pepper , thin strips, shredded coconut

pasta salad, dry bowtie pasta, red bell pepper , cut into 1/8-inch strips, yellow bell pepper , cut into 1/8-inch strips, sliced or chopped snow peas, carrot , cut into 1-inch matchstick-size pieces, green onions, thinly sliced, chopped peanuts for garnish, sesame seeds, toasted, peanut dressing, creamy peanut butter, light soy sauce, warm water, rice vinegar, honey, sweet chili sauce, minced garlic

garlic clove, hoisin sauce, creamy peanut butter, warm water, rice vinegar, sriracha or chili-garlic sauce, chopped toasted peanuts

organic cherry tomatoes, olive oil, dia) onions, stalks celery, cumin seed, garlic, rice, brown , long-grain, quinoa, marigold organic swiss vegetable bouillon powder, water, pine nuts

vegetable oil, onion, chopped, garlic, peeled and chopped, quinoa, uncooked, vegetable broth, ground cumin, cayenne pepper, salt and pepper to taste, corn kernels, frozen, black beans, rinsed and drained, chopped fresh cilantro

tomatoes, diced, onions, diced, bell peppers, diced, garlic, minced, olive oil, quinoa, lentils, garbanzo beans, pinto beans, vegetable broth, salt, kale, diced, corn, frozen, chili powder, cumin, ground

olive oil, butternut squash, peeled and cubed, tomatoes, cut into chunks, onions, cut into thin wedges, cooking oil or 1 tbsp olive oil, snipped fresh thyme or 1 tsp dried thyme, crushed, snipped fresh savory or 1/2 tsp dried savory, crushed, pepper, garlic cloves, with skin, quinoa, vegetable broth or 1 (14 1/2 oz) can reduced-sodium chicken broth, water

boneless, skinless chicken breasts, garlic, sliced, unsalted sesame seeds, divided, peanuts, all types, quinoa, spinach, washed, drained, stems removed and steamed, sesame butter , tahini, from roasted and toasted kernels, rice wine vinegar, low-sodium soy sauce, stevia powder

heads boston lettuce, chickpeas, garlic cloves, crushed, diced onion, parsley leaves, salt, ground cumin, red pepper flakes, dried mint, tahini, fresh lemon juice, baking powder, all-purpose flour, vegetable oil, garlic tahini sauce , recipe follows, mint leaves, for garnish, tahini, minced garlic, honey, water, soy sauce, lemon juice, chopped parsley leaves, chopped mint leaves, salt

plain yogurt, fresh lime juice, curry powder, grated peeled fresh ginger, salt, black pepper, vegetable oil or 2 tbsp peanut oil, quinoa (7 1/2 oz), firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups), red bell pepper, cut into 1/4-inch dice, fresh jalapeno chile, minced and seeded (if desired for less heat ), chopped fresh mint, dry roasted salted peanut, chopped (2 1/2 oz)

plain low-fat yogurt, fresh lime juice, curry powder, grated peeled fresh ginger, salt, black pepper, vegetable oil or 2 tbsp peanut oil, quinoa (about 7 1/2 oz), firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups), red bell pepper, cut into 1/4-inch dice, fresh jalapeno chile, seeded (if desired for less heat ), chopped fresh mint, dry roasted salted peanut, chopped (2 1/2 oz)

olive oil, yellow onion, diced, minced garlic, water or 1 3/4 cups and 1 1/4 cups milk, quinoa, rinsed, corn grits (basically the same thing) or 1/2 cup polenta (basically the same thing), salt, black pepper, grated parmesan cheese , and or 1/3 cup toasted sunflower seeds

peanut butter, soy sauce, brown sugar, lemon juice, rice wine vinegar, minced ginger, garlic cloves, minced, minced shallot, sambal chili paste, sesame oil, peanut oil, salt & fresh ground pepper, bone in chicken breasts, sesame seeds, lightly toasted, toasted peanuts, roughly chopped, head napa cabbage, sliced thinly, fresh cilantro, washed and roughly chopped (optional), scallions , sliced thinly on a bias, bean thread noodles, fried in, peanut oil , and drained on paper towels, salt and pepper

zucchini, chopped onion, chopped fresh tomatoes, chopped portabella mushroom, garlic cloves, minced, italian herb seasoning, olive oil flavored cooking spray, part-skim ricotta cheese, feta cheese, whole egg, garlic powder, ketchup , of choice, cooked quinoa, shredded cheddar cheese