228020 garlic parmesan encrusted tilapia Recipes

tilapia fillets, miami-style sazon seasoning (sazon completa), olive oil cooking spray (such as pam), grated parmesan cheese, butter-margarine blend (such as smart balance), melted, fat-free mayonnaise (such as kraft), lemon juice, grated lemon zest, dried basil, ground black pepper, onion powder, celery salt

cod, shredded carrots, sliced mushrooms, stalks celery , cut into 1/2 inch slices, roasted garlic , a1 marinade for seafood

salmon fillets, thawed, parmesan cheese, grated, garlic, minced, salt

fresh parmesan cheese, grated, smart balance butter spread, smart beat fat-free mayonnaise, fresh lemon juice, mrs. dash table blend seasoning, divided, garlic powder, onion powder, paprika, tilapia fillets

parmesan cheese, butter, mayonnaise (fat free or regular), lemon juice, dried basil, black pepper, onion powder, celery salt, tilapia fillets

green beans, drained, corn, drained (fiesta style with red peppers), parmesan cheese or 4 tbsp romano cheese, grated, breadcrumbs, italian style seasoned, butter, melted

shredded parmesan cheese, mayonnaise, sliced green onion, hot sauce, tilapia fillets, thawed if frozen, paprika

garlic cloves, minced, parmesan cheese, grated, olive oil, divided, chicken breasts, vegetables, chopped (broccoli, potatoe, bell pepper), salt and pepper

garlic cloves, finely chopped, olive oil, fresh spinach , thoroughly washed, chopped fresh basil, salt, pepper, shaved parmesan cheese

lrg whole sweet potatoes diced, garlic & onion seasoning, olive oil, butter or margerine melted, ranch dressing powder mix, shredded parmesan cheese in the shake can, casserole dish, ziplock bag

tilapia fillets (at least 1/2 inch thick), melted butter, ground almonds, grated parmesan, garlic powder, fish seasoning, pepper

tilapia fillets (mahi-mahi, orange roughy works too), all-purpose flour, plain breadcrumbs, eggs, milk, unsalted whole cashews or 1 1/2-2 cups unsalted crushed cashews, salt and pepper

tilapia fillets, torani sugar-free almond syrup, egg whites, almond flour, salt and pepper, sugar-free orange marmalade, butter, fresh parsley, finely chopped, red pepper flakes (optional)

tilapia fillets, fresh sorrel leaves, onion (diced ), salt, chili powder, tomato (diced ), olive oil

tilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper

tilapia fillet, buttermilk, hazelnut meal, cornmeal, dried sage, dried thyme, salt, ground pepper, olive oil

tomatoes, garlic cloves (depending on your taste), fresh basil leaves or 1 tbsp dried basil, olive oil, tilapia fillets, grated parmesan cheese, breadcrumbs, salt and pepper, eggs, vegetable oil, capers (drained ), butter, lemon juice

shredded parmesan cheese, mayonnaise, sliced green onions, hot sauce, tilapia fillet, thawed if frozen, paprika