86 garlic dip with veggies and Recipes

fat free miracle whip, light sour cream, dijon mustard, salt, pepper, dill weed, garlic salt, chili powder

avocado, fat-free cottage cheese, onion, chopped, minced garlic, red pepper flakes to taste

sweet potato (12oz), beet (8oz), white potato (5oz), parsnips (6oz) or 1 large carrot (6oz), canola oil, grated parmesan cheese, kosher salt, garlic powder, dried oregano, ground black pepper, ketchup , light ranch dressing, light sour cream, for dipping (optional)

cream cheese, softened (two boxes, light works great but don tsp use fat free), mayonnaise (light also works here, but do not use miracle whip!), parmesan cheese, shredded, garlic cloves, finely minced, fire-roasted green chilies (1 can), diced jalapeno peppers, drained (2oz is mild, 4oz is very spicy. canned is best, but you can use up to 8 fresh jalapenos, seeded and ), bacon, cooked and crumbled , reserve 3 tbsp for topping (don tsp use fake bacon bits, but real bacon pieces are okay), green onions, finely sliced (optional), sourdough baguettes, sliced (also great with crackers or veggies)

dried parsley, dried thyme, dried tarragon, minced onions, garlic powder, salt, black pepper, sour cream, lemon juice

cucumbers, tomatoes, cream cheese, softened, chopped sweet red pepper, chopped celery, chopped green onion, chopped carrot, garlic powder, salt, onion powder

mayonnaise, sour cream, minced chives, grated onion, capers, drained, salt, lemon juice, worcestershire sauce, minced fresh parsley, paprika, curry powder, garlic salt, assorted fresh vegetables

sour cream, mayonnaise, beau monde spice (by spice islands), garlic, minced, chives, drops hot sauce, parsley, dill weed

fresh spinach , torn into small pieces (can use baby spinach if you prefer), fresh parsley, dried basil, garlic cloves, onion, chopped, low-fat mayonnaise (miracle whip is tangier, so use whatever you prefer), plain low-fat yogurt, low-fat parmesan cheese (the shaker kind)

plain low fat greek yogurt, low fat mayonnaise, scoop unflavored protein powder, fresh chives, dried parsley, dried dill weed, garlic powder, onion powder, salt, ground black pepper, buttermilk (optional)

cream cheese, softened, steak sauce, chili sauce, garlic salt, celery salt, paprika

mayonnaise, sour cream, fresh parsley, chopped, onions, diced, dijon mustard, garlic clove, diced, salt, pepper

sliced zucchini (about 2 small), sliced carrot (about 1 medium), onion , cut into 1/4-inch slices (about 1 cup), red or yellow bell pepper, sliced (about 1 1/2 cups), garlic cloves, peeled, olive oil-flavored cooking spray, tub whipped cream cheese, salt, ground red pepper, black pepper, shredded fresh parmesan cheese, melba toast rounds

frozen chopped broccoli, thawed and drained, frozen chopped spinach, thawed and drained, chopped onion, chopped sundried tomatoes , optional or 1/4 cup chopped fresh tomatoes sprinkled on top after baking, bell pepper, chopped (red ), garden vegetable cream cheese, kraft real mayo, parmesan cheese, garlic powder, mrs. dash seasoning, mozzarella cheese, divided

green bell pepper, red bell pepper, yellow bell pepper, onion, garlic cloves (minced ), olive oil or 1 dash vegetable oil, dark red kidney beans, light kidney beans, navy beans (white beans), black beans, corn, diced tomatoes, tomato sauce, chili seasoning mix (i prefer mild mccormick chili seasoning), sour cream (to top chili (optional), cheddar cheese (to top chili) (optional), flour tortillas (to wrap chili) (optional) or tortilla chips (to dip with chili) (optional)

sour cream, mayonnaise, dill weed, parsley flakes, onion powder, garlic powder

prepared pizza dough, chopped fresh spinach, sliced fresh mushrooms, sliced zucchini, chopped cabbage, chopped green bell pepper, seeded and sliced tomato, chopped onion, chopped sun-dried tomatoes, artichoke hearts, drained and chopped, sliced black olives, garlic, minced, salt and ground black pepper to taste, shredded mozzarella cheese, divided, grated asiago cheese, divided, olive oil, marinara sauce for dipping