244039 garlic crusted tenderloin low carb Recipes
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heads cauliflower, olive oil, butter, onion (diced ) and7 Moreheads cauliflower, olive oil, butter, onion (diced ), chopped zucchini, grated parmesan cheese, garlic cloves (chopped fine ), table cream (cream is lower in carbs) or 1/2 cup milk (cream is lower in carbs), chicken broth, fresh parsley (garnish ), salt & pepper (to taste)30 min, 11 ingredients
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cream cheese, softened, eggs, heavy cream and8 Morecream cheese, softened, eggs, heavy cream, grated parmesan cheese, chives, italian seasoning or 1/2 tsp pizza seasoning, wet garlic or 1/4 tsp garlic powder, mozzarella cheese, pizza sauce (the lowest carb you can find) or 1/2 cup tomato sauce (the lowest carb you can find), mozzarella cheese, pizza toppings , of choice50 min, 11 ingredients
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boneless skinless chicken breast (i like tyson s individu... and8 Moreboneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)12 min, 9 ingredients
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dreamfields elbow macaroni, olive oil, chopped white onion and14 Moredreamfields elbow macaroni, olive oil, chopped white onion, minced garlic clove, fat-free half-and-half, low-fat milk, butter, salt, pepper, nutmeg, dry mustard, laughing cow cheese , wedges swiss (optional), low-fat sharp cheddar cheese, parmesan cheese, mushrooms (optional), low-fat hot dog, sliced (optional)40 min, 17 ingredients
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Low Carb Lemon Velvet Chickenflour, seasoning salt, chicken tenderloins, butter, capers and2 Moreflour, seasoning salt, chicken tenderloins, butter, capers, lemon , juice of (about 2 tbsp), carb options prepared alfredo sauce20 min, 7 ingredients
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Taco Bell Crunchwrap Supreme -- Low Calorie Makeover!low-fat low-carb whole wheat tortilla (like la tortilla f... and7 Morelow-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning10 min, 8 ingredients
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Low Carb Garlic Beef and Asparagus Stir Fry - 3 Net Carbssesame oil or 2 tbsp olive oil, steak, tips and4 Moresesame oil or 2 tbsp olive oil, steak, tips, fresh asparagus, rinsed , tough bottoms removed, cut into 1-inch sections, chopped garlic, teriyaki sauce, sesame seeds16 min, 6 ingredients
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Low(Er) Carb Cola Chickenboneless chicken thighs , about 2 lbs, low-carb ketchup and2 Moreboneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)1 hour 5 min, 4 ingredients
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Low Carb Skirt Steak With Chimichurri Sauce - 2 Net Carbsextra virgin olive oil, fresh parsley, finely chopped and10 Moreextra virgin olive oil, fresh parsley, finely chopped, fresh oregano, finely chopped, red wine vinegar, garlic cloves, minced, red pepper flakes, salt, ground black pepper, skirt steaks, 1/2 inch thick , trimmed of fat, and cut into 4 equal pieces, virgin olive oil, salt, black pepper55 min, 12 ingredients
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Low Carb Bistro Flank Steak - 0 Net Carbsdry red wine , such as merlot, chianti or 1/2 cup caberne... and10 Moredry red wine , such as merlot, chianti or 1/2 cup cabernet sauvignon wine, rosemary, chopped fresh or 1 1/2 tsp dried rosemary, extra virgin olive oil, dijon mustard, red wine vinegar, worcestershire sauce, garlic cloves, chopped, flank steaks, salt, fresh black pepper1 hour , 11 ingredients
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Low Carb Spicy Chicken Enchilada Soupraw red bell pepper, low-sodium low-fat chicken broth and11 Moreraw red bell pepper, low-sodium low-fat chicken broth, water, ground ancho chili pepper, mesquite liquid smoke, ground cumin, garlic, fresh cilantro, rotel tomatoes & chilies, canned diced green chiles, cooked boneless skinless chicken breasts, monterey jack and cheddar cheese blend, sour cream (optional)20 min, 13 ingredients
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Low Carb Sausage Chowderbreakfast sausage, onion, chopped, stalks celery, chopped and9 Morebreakfast sausage, onion, chopped, stalks celery, chopped, chicken broth or 3 cups vegetable broth, neufchatel cheese or 1 (8 oz) package low-fat cream cheese, low-fat sour cream, head cauliflower, sun-dried tomato, chopped, lemon pepper, garlic salt , to taste, parsley, nutritional yeast25 min, 12 ingredients
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