144 garlic bulgur wheat Recipes
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eggplant, peeled and cut into 1-inch cubes, onion, chopped and9 Moreeggplant, peeled and cut into 1-inch cubes, onion, chopped, garlic cloves, minced, olive oil, bulgar wheat, uncooked, vegetable juice (or tomato juice), almonds, sliced, dried oregano, parsley, chopped, salt, pepper56 min, 11 ingredients
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uncooked bulgur wheat, fresh lemon juice and12 Moreuncooked bulgur wheat, fresh lemon juice, vegetable or chicken broth, extra virgin olive oil, garlic cloves, minced, salt, freshly ground pepper, chopped red onion, chopped tomato (about 4 large tomatoes), chopped fresh parsley, chopped fresh mint, chopped fresh dill, peeled, seeded, and chopped cucumber (about 2 medium cucumbers), red bell peppers, chopped45 min, 14 ingredients
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chopped green peppers or 1/2 cup sweet red pepper and9 Morechopped green peppers or 1/2 cup sweet red pepper, chopped onion (1 medium), chopped celery or 1 (4 oz) can diced green chili peppers, drained, garlic clove, minced, margarine or 1 tbsp butter, cooked rice or 1 1/2 cups bulgur or 1 1/2 cups wheat berries or 1 1/2 cups barley, cream cheese (1/2 cup), dried basil, milk, shredded cheese50 min, 10 ingredients
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bell peppers , use peppers that can stand on their own and15 Morebell peppers , use peppers that can stand on their own, olive oil, plus more for drizzling, onion, diced, garlic cloves, minced, stalk celery, diced, soy crumbles, salt, pepper, pimento-stuffed green olives, chopped, capers, tomato sauce, dried oregano, bulgar wheat, dried basil, fresh parsley, chopped, plus more for topping11 min, 16 ingredients
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Shrimp Tabboulahquick-cook bulgur wheat, lemon juice, olive oil and6 Morequick-cook bulgur wheat, lemon juice, olive oil, parsley, finely chopped, salt, tomatoes, halved, garlic, finely chopped, shrimp, cooked, peeled and deveined, salad greens9 ingredients
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Mixed Fruit Pilafchopped celery, chopped onion, olive oil and9 Morechopped celery, chopped onion, olive oil, garlic clove, minced, dried mixed fruit, chopped, apple juice, chicken broth, cumin seeds, curry powder, ground allspice, salt, uncooked bulgur wheat45 min, 12 ingredients
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Mixed Grain Pilafchopped almonds, butter or margarine and12 Morechopped almonds, butter or margarine, onion (1/2 lb.), chopped, carrots (1/2 lb. total), chopped, garlic, minced or pressed, chopped parsley, barley, brown rice, beef or chicken broth, dry sherry or water, dried basil, dried oregano, bulgur wheat, salt and pepper14 ingredients
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Lentil Chili (Ada)canola oil, onion, chopped, garlic cloves, minced and6 Morecanola oil, onion, chopped, garlic cloves, minced, dried lentils, dry bulgur wheat, low-fat, low-sodium chicken broth or vegetable broth, canned tomatoes, drained and coarsely chopped, chili powder, cumin9 ingredients
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Not Quite Tabboulehtomatoes, sliced in half, balsamic vinegar and7 Moretomatoes, sliced in half, balsamic vinegar, fine bulgur wheat, red onion, finely chopped, olive oil (ideally extra virgin), garlic, crushed, lemon juice, fresh parsley, finely chopped, mixed fresh herbs, finely chopped (i used about 2/3 basil and 1/3 mint, but suit your own taste)20 min, 9 ingredients
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Borghol Bil Allouchelamb shoulder, ground turmeric, ground paprika and8 Morelamb shoulder, ground turmeric, ground paprika, garlic cloves, crushed, olive oil, onions, thinly sliced, tomato paste, garbanzo beans, drained, bulgur wheat, peas (fresh or frozen ), green chilies, diced55 min, 11 ingredients
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Middle Eastern Pilaffonion, carrots, zucchini, garlic cloves, sunflower oil and11 Moreonion, carrots, zucchini, garlic cloves, sunflower oil, bulgur wheat, ground cinnamon, coriander, cumin, salt, vegetable stock, chickpeas, raisins, cashew nuts, fresh mint, to garnish, fresh coriander, to garnish30 min, 16 ingredients
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Quick Bulgur Bolognesebulgar wheat, olive oil, onion, chopped finely and10 Morebulgar wheat, olive oil, onion, chopped finely, garlic cloves, chopped, red capsicum, diced, zucchini, diced, crushed tomatoes, tomato puree, dried oregano, dried basil, salt, sugar, black pepper15 min, 13 ingredients
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Cookgirl's Kibbe Meatloafground chicken (turkey, lamb, or beef and lamb combo can ... and18 Moreground chicken (turkey, lamb, or beef and lamb combo can be subbed), onion, finely minced, garlic clove, finely minced, ground allspice, cumin, cinnamon, sumaq, fine bulgur wheat or 1/4-1/3 cup potato flakes or 1/4-1/3 cup finely ground breadcrumbs, stewed tomatoes, shredded carrot, black pepper, cayenne pepper, ground cardamom, freshly grated nutmeg, dried mint, crushed finely, salt, egg, slightly beaten, pine nuts, ground or 1/2 cup walnuts, coarsely ground, dried parsley35 min, 19 ingredients
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Vegetable-Bulgur Stir Fryolive oil, zucchini, thinly sliced (but not paper thin) and15 Moreolive oil, zucchini, thinly sliced (but not paper thin), yellow squash, thinly sliced (but not paper think), mushroom, sliced, broccoli florets, carrot, grated (on biggest hole in grater), water, onion, chopped, scallions, chopped, sweet basil, marjoram, oregano, chicken-style seasoning, marmite (i like the flavor of better) or 2 tsp savory (i like the flavor of better), bulgar wheat, sesame seeds, garlic clove, minced40 min, 17 ingredients
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Hearty Grain-filled Pepperswater, ground cinnamon, ground cumin, bulgur wheat and10 Morewater, ground cinnamon, ground cumin, bulgur wheat, white mushrooms , coarsley chopped, fresh tomatoes, diced or (14 1/20z.) canned diced tomatoes, drained, onion, finely chopped, garlic cloves, minced, fresh flat-leaf parsley, chopped, raisins, red bell peppers, halved, stemmed and seeded, green bell peppers, halved, stemmed and seeded, plain fat-free yogurt, sunflower seeds, toasted1 hour , 14 ingredients
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Mediterranean Chicken Saladboiling water, uncooked bulgur wheat, salt, divided and9 Moreboiling water, uncooked bulgur wheat, salt, divided, chopped cooked chicken, grape tomatoes, halved, garlic cloves, pressed, chopped fresh parsley, bottled caesar dressing, chopped red onion, crumbled feta, cucumber, peeled and chopped, head bibb lettuce12 ingredients
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