346 garlic and kale soup Recipes

dried black-eyed peas , soaked overnight and drained, garlic cloves, chopped, olive oil, bacon or 1 -2 tbsp ham fat, diced onion, celery & tops, diced, carrot, diced, bay leaf, marjoram, cayenne, cumin, water, ham, diced, no-salt-added diced tomatoes, water, rice-a-roni long grain and wild rice mix with seasoning, kale, washed and trimmed

onion, chopped, garlic cloves, chopped, chicken or vegetable broth, fresh lime juice, kale, rinsed and chopped fine (remove stems ), chicken breast, cut in cubes, hominy, canned and drained, diced tomatoes, canned, peppers , chili, green, canned, chopped fresh cilantro, salt and pepper to taste

fine barley, uncooked, vegan vegetable stock, garlic cloves, crushed, onion, sliced, carrot , scrubbed and sliced into rounds, parsnip, scraped and cut into rounds, yellow potato, chopped, organic tomatoes with juice (crushed or diced), fresh ground pepper , to taste, head mustard greens (or cress, whatever) or 1 head kale, roughly chopped (or cress, whatever), braggs liquid aminos

extra virgin olive oil, onion, diced, celery, sliced 1/4- inch thick, carrot, sliced 1/4-inch thick, vegetable broth, red lentils (or masoor dal), dried bay leaves, garlic clove, minced, dried oregano leaves, fresh ground black pepper, ground coriander, lemon , zest of, kale, shredded, plain greek yogurt

distilled water, fresh orange juice, fresh lemon juice, greens (spinach , kale, etc.), apple, quartered and cored, avocado, quartered, peeled and pitted, cucumber, chopped, garlic clove, crushed, green onion, chopped, habanero pepper (optional), ground kelp or 1/8-1/4 tsp dulse seaweed, sea salt , to taste

italian sausage, onion, diced, garlic, pressed, kale, chopped, chicken broth, zucchini, chopped, oregano, marjoram, salt

bacon, italian turkey sausage, casings removed, russet potatoes, cubed, chopped onion, garlic, finely chopped, salt, pepper, crushed red pepper flakes, water, reduced-sodium chicken broth, chopped fresh kale or swiss chard, great northern beans, drained & rinsed, fat-free half-and-half

olive oil, minced garlic cloves, chopped onion, water, cubed red potatoes (leave skins on ), chopped kale, salt, cumin, nutritional yeast flakes, canned navy beans, drained (2-15 oz. cans), vegan mayonnaise (to give creamy effect)

carrot, sliced, chopped onions (about 1 1/2 lbs or 3 medium), celery ribs, sliced, garlic cloves, minced, whole tomatoes with juice, sliced green cabbage (about 1/2 small head or 1 lb), green beans, trimmed and cut into bite-size pieces, reduced-sodium fat-free chicken broth, water, salt and pepper, to taste, zucchini , cut into half-moon slices (about 1 1/4 lbs), baby spinach leaves (or other greens such as kale)

sausage (choose your own spice level), potatoes, sliced 1/4-inch thick, onion, chopped, bacon, fried and crumbled, garlic cloves, minced, kale or 2 cups swiss chard, chopped, chicken broth, water, whipping cream

fresh kale, potatoes , pared, water, olive oil or 1/4 cup vegetable oil, salt and pepper, smoked garlic sausage, cooked and sliced into 1/4 inch rounds

whole onion chopped, garlic crushed, bacon fat (optional), olive oil, vegetable broth (more as needed - use leftover cabbage stew broth), frozen mixed vegetables, whole parmesean rind, whole bay leaves, kale chopped, dried mixed beans soaked and rinsed, homemade veggie sauce (can substitute more broth and tomato paste)

whole tomatoes, garlic cloves, white onion, carrots, stalks celery, fresh parsley (must be fresh, not dried. dried parsley will not help reverse hairloss), parsnip (a vegetable that reverses hair loss), kale, spinach, zucchini, squash, blue red cabbage, celery salt (to taste), cayenne pepper (to taste)

dried navy beans, leeks (white part only), chopped, onion, chopped, garlic cloves, minced, canola oil, water, smoked boneless ham or pork shoulder (about 2 lb), cubed, bay leaves, dried thyme, salt, pepper, carrots, thinly sliced, turnips, peeled and cubed, potatoes, peeled and cubed, shredded fresh kale, minced fresh parsley

bacon, lean italian turkey sausage, casings removed, russet potatoes, cut into 1/2-inch cubes (about 4 cups), onion, chopped (1 cup), garlic cloves, finely chopped, salt, pepper, crushed red pepper flakes, reduced-sodium chicken broth, water, chopped fresh kale or 4 cups swiss chard leaves, cannellini beans, drained, rinsed, fat-free half-and-half or 1 cup regular half-and-half

baking potato, diced, tomato, chopped, onion, minced, tuscan kale, chopped, garlic, cut in half, coarse sea salt, crushed red pepper flakes, ground black pepper, water, cooked kidney beans, drained and rinsed

turkey meatballs, onion diced, stalk carrots diced, stalk celery diced, garlic minced, chicken stock, pasta , orzo, elbow or ditalini cooked and cooled, spinach or kale trimmed, salt and pepper to taste, extra virgin olive oil, parmesan cheese shaved

spicy italian sausage crumbled - remove from casing if using links, smoked bacon chopped, water, chicken broth, russet potatoes scrubbed clean, cubed, garlic cloves peeled, crushed, onion, chopped kale, heavy whipping cream, salt and pepper to taste