1977 garden gulash Recipes

all-purpose flour, sugar, fast rising yeast, salt, dried marjoram, dried thyme leaves, dried rosemary leaves, milk, water, butter or 1/4 cup margarine, butter or 1 tbsp margarine, egg

quinoa, see note below, cooking oil, black pepper, fresh ground, chili powder, sirloin steaks, thinly sliced and cut 1-inch long, onion, diced, vegetable broth, green cabbage, finely shredded, red bell pepper, thinly sliced and cut 1-inch long, potato, 1/2-inch dice, carrot, thinly sliced, peas, frozen, salt , to taste

eggs, hardboiled and cooled, scallions, chopped, white and light green parts, coarsely shredded carrot, coarsley chopped red radish, chopped celery, light mayonnaise or 2/3-1 cup salad dressing, mustard, low-fat milk, salt, pepper, dill weed

meaty tomatoes , such as plum, chopped celery, chopped carrot, chopped onion, chopped fresh basil or 1 tbsp dried basil, chopped fresh rosemary or 1/4 tsp dried rosemary, salt, cinnamon, peppercorns, garlic, chopped

red sweet bell pepper, vegetable oil, onion, chopped, garlic, minced, zucchini, quartered and diced, chicken broth, mild chili powder, ground cumin, diced tomatoes, tomato sauce, chopped green chilies, worcestershire sauce, black beans, rinsed and drained, frozen sweet corn, lime , juice of, chopped fresh cilantro, corn tortillas, quartered and sliced into thin strips, shredded cheddar cheese (optional), tortilla chips (optional)

olive oil, chopped onion, chopped celery, diced carrot, tempeh, crumbled, canned crushed tomatoes, undrained, water, barbecue sauce (they recommend hot and spicy), chili powder, dried oregano, pepper, salt, whole wheat hamburger buns

cooked lentils, olive oil, red onion, finely chopped, yellow pepper, finely chopped, jalapeno, seeded and finely chopped, carrots, finely chopped, garlic cloves, minced, fresh peas, lemon juice, ground cumin, salt, cayenne pepper, fresh mint or 1/2 cup fresh coriander, chopped

chopped onions, chopped celery, potato, peeled and chopped, english cucumber, peeled, seeded and chopped, tart apple, peeled and chopped, chicken stock, milk or 1/2 cup light cream, curry powder, salt and pepper, chives

ears fresh corn, zucchini, diced, green pepper, diced (red is fine , too), chopped red onion, sweet pickles, minced, fresh basil leaf, mayonnaise (light is fine ), beef broth (can use vegetable broth), sour cream (light is fine ), salt and pepper, totaste

fresh lemon juice, minced ginger, poppy seed, dijon mustard, raspberry preserves, vegetable oil, salt and pepper, head boston lettuce, washed and spun, hot house cucumber, sliced, red pepper, sliced, fresh raspberries, scallion, sliced, blue cheese (optional), pine nuts (optional)

peaches, ripe, vidalia onion, chopped finely, chipotle chile in adobo, minced, lemon juice, bourbon, honey, dry mustard, sea salt

tilapia fillets, old bay seasoning, garlic powder, onion, sliced, spinach leaves, baby carrots, green onion, chopped, green pepper, diced, zucchini, sliced, dried dill weed, margarine, salt and pepper

carrot, sliced, diced onion, garlic cloves, minced, vegetable broth , fat-free vegetarian (make sure it s low sodium), water, green cabbage, diced, green beans (fresh is better ), tomato paste, kosher salt (or sea ), zucchini, sliced, paprika, shallot, diced, bay leaves, fresh thyme, fresh oregano, basil leaves, sage leaves

bow tie pasta, cooked and drained, carrots, grated, broccoli floret, celery, thinly sliced, diced red bell pepper, diced green bell pepper, cucumber, peeled,seeded,and diced, chopped fresh parsley, green onions, sliced thin, plain nonfat yogurt, mayonnaise, lemon juice, dill weed, garlic powder

garlic, crushed, vegetable oil, water, liquid dishwashing soap

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray

olive oil, zucchini , cut into 3/4 inch slices, yellow squash , cut into 3/4 inch slices, green onions, sliced, herb-ox very-low-sodium chicken broth