215 garbanzos spinach with garbanzo Recipes
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dried garbanzo beans (200 g), red onion, chopped coarsely and7 Moredried garbanzo beans (200 g), red onion, chopped coarsely, red capsicum, sliced thickly (red sweet bell-pepper), kumara, cut into1cm pieces (gold sweet potato about 400 g), garlic cloves, unpeeled, olive oil, lemon juice, english mustard, baby spinach leaves1 hour 20 min, 9 ingredients
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olive oil, carrots, chopped and19 Moreolive oil, carrots, chopped, sweet potato, peeled and cubed, orange juice, raisins, garbanzo beans, drained (chickpeas), eggplant, cubed, zucchini, sliced, green bell pepper, chopped, red bell pepper, chopped, onion, chopped, garlic cloves, minced, ground turmeric, curry powder, ground cinnamon, sea salt, cayenne pepper, ginger, freshly grated (i used ground, and it was ok), blanched almond, spinach, cooked rice (optional) or couscous (optional) or quinoa (optional)55 min, 21 ingredients
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your favourite bread (whole wheat, rice, spelt, kamut, et... and8 Moreyour favourite bread (whole wheat, rice, spelt, kamut, etc.), chickpeas, drained and rinsed (garbanzo beans), vegan mayonnaise (such as nayonaise, veganaise or other mayonnaise substitute), yellow mustard (or any favourite you may have) or 2 tbsp stone ground mustard (or any favourite you may have), stalks celery, finely chopped, dill pickles, finely chopped (or two smaller dill pickles), green onions, white parts only, finely chopped (optional), salt and pepper (or to taste), fresh spinach, rinsed and dried15 min, 9 ingredients
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vegetable oil, sliced onions, garlic, minced and9 Morevegetable oil, sliced onions, garlic, minced, sweet potato, peeled and cut into 1/4-inch half slices, tomato, coarsely chopped, raisins, ground cinnamon, crushed red pepper, condensed chicken broth, water, chick peas (garbanzo beans), rinsed and drained, coarsely chopped spinach45 min, 12 ingredients
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olive oil, chopped onion, carrot, sliced, curry powder and15 Moreolive oil, chopped onion, carrot, sliced, curry powder, brown sugar, grated fresh ginger, garlic cloves, minced, serrano pepper, seeded and minced, cooked chickpeas (garbanzo beans), potato, diced green bell pepper, cut green beans, salt, black pepper, ground red pepper, diced tomatoes, undrained, vegetable broth, fresh baby spinach, light coconut milk19 ingredients
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extra virgin olive oil, chopped onion and11 Moreextra virgin olive oil, chopped onion, garlic cloves, minced, canned plum tomatoes with basil, cinnamon stick, ground allspice, crushed red pepper flakes, butternut squash, peeled & cut into cubes, garbanzo beans or 16 oz chickpeas, drained and rinsed, low sodium chicken broth, golden raisin, baby spinach, lime1 hour , 13 ingredients
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olive oil, chopped onion, thick) slices carrot and17 Moreolive oil, chopped onion, thick) slices carrot, curry powder, brown sugar, grated peeled fresh ginger, garlic cloves, minced, serrano chile, seeded and minced, cooked chickpeas (garbanzo beans), cubed peeled baking potato, diced green bell pepper, cut green beans, salt, black pepper, ground red pepper, diced tomatoes, undrained, vegetable broth, fresh baby spinach, light coconut milk, lemon wedges20 ingredients
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olive oil, stew beef or roast cut into small pieces and15 Moreolive oil, stew beef or roast cut into small pieces, minced onion, dried parsley, garlic powder, del monte no salt diced tomatoes w/basil , garlic, oregano, water, whole carrots or 10 baby carrots chopped, garbanzo beans, black beans, kidney beans, whole medium yellow onion chopped, whole zuchinis cut into small pieces, raw baby spinach cut or rip into small pieces, fresh parsley cut or rip into small pieces, fresh basil cut or rip into small pieces, salt and pepper17 ingredients
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reduced-fat plain yogurt and15 Morereduced-fat plain yogurt, drained unsweetened pineapple tidbits, salt, ground cumin, canola oil, onion, chopped, minced fresh gingerroot, garlic cloves, minced, curry powder, salt , ground cumin and ground coriander, cayenne pepper , optional, chickpeas or garbanzo beans, rinsed and drained, canned crushed tomatoes, whole wheat tortillas (8 inches), warmed, fresh baby spinach30 min, 17 ingredients
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mustard greens or 4 cups spinach, shredded and17 Moremustard greens or 4 cups spinach, shredded, potatoes, peeled and cubed, oil, cumin seed, green onions, garlic paste or 1 tsp minced garlic, jalapeno, sliced into 5-10 rings (optional), frozen peas, mango powder, ginger powder, salt, pepper , to taste, garbanzo flour, white poppy seeds (or breadcrumbs), cooking spray (for frying) or dabs oil (for frying ), cumin powder, coriander powder, paprika1 hour , 18 ingredients
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I'm Thinking... Burritos!
guacamole , homemade is preferable (see muy facil) and11 Moreguacamole , homemade is preferable (see muy facil), garbanzo beans, cooked and cooled, bulgur or 2 cups couscous, cooked and cooled, sliced green onion, roma tomatoes, ripe but firm, sliced thinly, cucumber, diced, feta cheese, sliced ripe olives, baby spinach , en chiffonade, whole wheat tortillas (burrito size), lemon, for garnish, sumaq15 min, 12 ingredients -
Chicken and Chick Pea Soup
olive oil, onion, chopped, stalks celery, chopped and18 Moreolive oil, onion, chopped, stalks celery, chopped, carrot , cut into julienne, garlic cloves, minced, turkey italian sausage, casings removed, dry white wine, reduced-sodium chicken broth, rotisserie chicken, cooked and shredded, garbanzo beans, rinsed and drained, fresh spinach, chopped, parsley, chopped, lemon juice, lemon zest, marjoram, dried, dried oregano, dried basil, crushed red pepper flakes, bay leaf, dried, salt, black pepper1 hour 10 min, 21 ingredients -
Italian Inn Minestrone Soup
dried cannellini beans or 1 cup navy beans and18 Moredried cannellini beans or 1 cup navy beans, dried garbanzo beans, brown beans, lentils (red are best), ham bone , with a small amount ham, tomatoes , wedges, chopped onion (1 large), chopped celery, carrot, chopped, garlic cloves, chopped, snipped fresh basil, fresh thyme, dried oregano, dried rosemary, bay leaves, penne pasta , as desired, salt & freshly ground black pepper, baby spinach leaves, fresh grated parmesan cheese2 hour 45 min, 19 ingredients -
Hearty Bean Stew With Greens
vegetable broth, dried garbanzo beans, dried kidney beans and9 Morevegetable broth, dried garbanzo beans, dried kidney beans, sliced carrot, cubed potato, cubed zucchini, onion, sliced, garlic cloves, minced, cooked elbow macaroni, spinach or 2 cups watercress, lemon juice, salt and pepper6 hour 15 min, 12 ingredients -
Stuffed Portobello Mushrooms
portobello mushroom caps (about 1 lb) and12 Moreportobello mushroom caps (about 1 lb), fat-free , less-sodium chicken broth, uncooked couscous, extra virgin olive oil, divided, garlic clove, finely chopped, fresh baby spinach, dried oregano, divided, salt, black pepper, rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese, tomato , cut into 5 slices, dry breadcrumbs43 min, 14 ingredients -
Chicken Sausage and Bean Soup
chicken stock (i make my own to control sodium) and8 Morechicken stock (i make my own to control sodium), hot italian chicken sausage (or sweet if you prefer ), diced tomatoes, undrained, great northern beans, drained and rinsed, garbanzo beans, drained and rinsed (chickpeas), frozen spinach, olive oil, salt & pepper, to taste, parmesan cheese (optional)35 min, 9 ingredients -
Ravioli With Fresh Vegetables
refrigerated cheese ravioli or 1 (9 oz) package tortellini and8 Morerefrigerated cheese ravioli or 1 (9 oz) package tortellini, bottled minced garlic, olive oil, sliced summer squash (1 medium), tomatoes, quartered, garbanzo beans, rinsed and drained, snipped fresh thyme or 1/2 tsp dried thyme, crushed, ground black pepper, shredded fresh spinach25 min, 9 ingredients -
Chickpea Stuffed Bell Peppers
olive oil, onion, finely chopped, spinach, washed and torn and8 Moreolive oil, onion, finely chopped, spinach, washed and torn, mild curry powder, garlic cloves, finely chopped, canned chopped tomatoes , including juice, tomato puree, breadcrumbs, chickpeas, drained and roughly hand-chopped (garbanzo beans), chopped roasted sweet bell peppers (optional), bell peppers, halved and hollowed out for stuffing1 hour 15 min, 11 ingredients
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