333 garbanzo tomato and salad with and Recipes

garbanzo beans, drained well, balsamic vinegar, tomatoes, diced, sweet onion, diced (red onion best), yellow bell pepper, diced, fresh parsley, chopped finely, salt (to taste), pepper (to taste), extra virgin olive oil, lemon juice, prefer fresh

water, lentils, carrots, peeled and diced, bay leaf, garbanzo beans, rinsed and drained, tomatoes, fresh parsley, chopped, green onions, chopped, olive oil, fresh lemon juice, salt & freshly ground black pepper

albacore tuna, nonfat yogurt, low-fat mayonnaise, mustard, lemon juice, lemon peel, chopped onion, chopped celery, tomatoes, chopped parsley, garbanzo beans

sweet red pepper, garbanzo beans or chickpeas, rinsed and drained, tomatoes, halved, minced fresh basil or 2 tsp dried basil, olive oil, lemon juice, red wine vinegar, salt, grated lemon peel, pepper

olive oil, white wine vinegar, dried oregano (or to taste), minced fresh garlic (no more than 1 tsp fresh, or use garlic powder), grated parmesan cheese (or to taste), sugar, salt and pepper, arugula or 7 cups romaine lettuce, garbanzo beans (rinsed and well drained ), cucumber (peeled and chopped into about 1/2-inch pieces), red bell pepper, thinly sliced, red onion, thinly sliced, tomatoes, dry italian salami, sliced into thin strips (genoa salami is good to use), kalamata olive (or use canned pitted black or green olives), crumbled feta cheese (or to taste), salt and pepper

lettuce, sunflower seeds, raisins, cucumber, green pepper, garbanzo beans, feta, tomatoe, salad dressing

drained chickpeas, stalks scallions , finely chopped down to the white, a red onion, chopped, green bell pepper, chopped, carrot, shaved, and chopped, caned corn kernel, drained and rinsed, black olives , slice olives in slivers (measure before you cut), sized tomatoes, chopped, garlic cloves, minced, couscous (1/2 cup after cook) (optional), balsamic vinegar, red wine vinegar, olive oil (i prefer kalamata , though any will do), salt, ground black pepper, lemon juice (or a squeeze of fresh lemon)

garbanzo beans (chickpeas), grape tomatoes, basil leaves, garlic, minced, red wine vinegar, apple cider vinegar, olive oil, honey, salt

reduced-sodium chicken broth, orzo pasta, chopped oil-packed sun-dried tomatoes plus 2 tsp oil from the jar, garlic clove, minced, salt, pepper, shredded parmesan cheese, fresh basil leaves, thinly sliced, toppings: crumbled feta cheese and canned garbanzo beans

green beans, trimmed (8 oz), coarsely chopped tomatoes (about 2 1/2 lb), sliced red onion, crumbled feta cheese, chopped fresh mint, red wine vinegar, salt, extra virgin olive oil, black pepper, chickpeas, rinsed and drained (garbanzo beans)

green beans, trimmed (8 oz), coarsely chopped tomato (about 2 1/2 lb), sliced red onion, crumbled feta cheese, chopped fresh mint, red wine vinegar, salt, extravirgin olive oil, black pepper, chickpeas (garbanzo beans), rinsed and drained

chicken breast, chopped, tomato, chopped, red onion, thinly sliced, chickpeas, red wine vinegar, dijon mustard, salt, pepper

onion (about 8 oz.), peeled and chopped, fresh jalapeno chilies (2 to 3 oz. total), rinsed, stemmed, seeded, and chopped, minced fresh ginger, salad oil, chopped fresh cilantro, curry powder, garam masala, sugar, garbanzos, drained, firm-ripe tomatoes (1 lb. total), rinsed, cored, and chopped (including juice), plain yogurt, salt

chopped fresh parsley, garbanzo beans, drained, rinsed, green bell pepper, chopped, green onion, sliced, tomato, seeded and diced, lemon juice, garlic clove, minced, olive oil

water, lentils, carrots, peeled, diced, bay leaf, garbanzo beans (chick-peas), rinsed, drained, basket cherry tomatoes, halved, chopped fresh parsley, green onions, chopped, olive oil, fresh lemon juice

garbanzo beans or chickpeas, rinsed and drained, tomatoes, cut into wedges, sliced celery, red onion, halved and thinly sliced, part-skim mozzarella cheese, cubed, olive oil, red wine vinegar, minced fresh basil, salt, pepper

zucchini , sliced lengthwise in 3/8-inch thick slices, fresh summer slicing tomato, cored and sliced in thin wedges and seeds removed (beefsteak tomato), water, lemon juice, fresh french haricots vert (about 2 1/2 cups) or 1/2 lb fresh green beans, ends trimmed (about 2 1/2 cups), red radishes, sliced paper thin, black olive tapenade (see suggested recipes below), canned garbanzo beans (optional) or 14 1/2 oz cannellini beans (optional) or 14 1/2 oz kidney beans, drained (optional)

garbanzo beans, canned,rinsed and drained or 1 1/2 cups dried garbanzo beans, cooked, cooked couscous, extra virgin olive oil, fresh lemon juice, minced or pressed garlic, ground cumin, bottled hot sauce, salt, fresh ground pepper, dried currant , soaked in hot water until plumped,then drained, chopped sweet red pepper, sliced green onion , including tops, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, tomato, pieces,for garnish ,if desired