69 garbanzo dip Recipes

cumin seed, garbanzo beans (a.k.a. chickpeas, about 2 cups drained), soft tofu, fresh lemon juice (to taste), extra virgin olive oil, chopped fresh cilantro leaves (or flat-leafed parsley leaves), extra cilantro (to garnish ) (optional)

canned garbanzo beans, drained and rinsed, garlic clove, cut in three pieces, cold water, fresh lemon juice, sesame oil, low sodium soy sauce, wasabi paste

pineapple salsa, lemon juice, garbanzo beans or chickpeas, rinsed and drained, minced fresh parsley, pepper, tortilla chips

nonfat sour cream, water, fresh lemon juice, olive oil, ground cumin, hot paprika, hot sauce, salt, chickpeas, rinsed and drained (garbanzo beans), garlic cloves, peeled, chopped fresh cilantro

olive oil, onion, chopped, garlic cloves, chopped, navy beans or 1 (15 oz) can garbanzo beans, drained and rinsed, lemon juice (about 1 lemon), chopped fresh rosemary, sea salt, ground red pepper, red pepper flakes

olive oil, onion, chopped, garlic cloves, chopped, navy or garbanzo beans, drained and rinsed, lemon juice (about 1 lemon), chopped fresh rosemary, sea salt, ground red pepper, crushed red pepper flakes, garnishes: fresh rosemary sprigs and extra-virgin olive oil

ear sweet corn, husk removed, garbanzo beans or chickpeas, rinsed and drained, minced fresh cilantro, ground cumin, chili powder, salt, pepper, chopped roasted sweet red peppers, fire-roasted diced tomatoes, baked pita chips or assorted fresh vegetables

chickpeas (garbanzos), caesar salad dressing , i use kraft free ceasar italian, garlic powder or 1 garlic clove, minced, lemon , juice of, olive oil (optional), chopped parsley (optional)

garbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)

garbanzo beans, cooked (1 can rinsed and drained ), salt , scant, baking soda (rounded), vanilla extract, sunflower seeds, cashews, coconut oil, coconut milk, oats, brown sugar, xylitol sugar substitute (aka birch sugar, ultimate sweetener brand), stevia, chocolate chips, dark

whole wheat pita bread rounds, ground cumin, garbanzo beans (chickpeas), drained, liquid reserved, fresh lemon juice, extra-virgin olive oil, garlic clove, peeled

whole wheat pita bread, ground cumin, garbanzo beans, drained , liquid reserved, fresh lemon juice, extra virgin olive oil, garlic clove, peeled

garlic cloves, plain low-fat yogurt, fresh lemon juice, olive oil, salt, paprika, pepper, chickpeas (garbanzo beans), drained

lite silken soft tofu, drained, garlic cloves, peeled, garbanzo beans, drained, scallions, tops only, tahini, dijon mustard

black beans, red beans, pinto beans, black-eyed peas, garbanzo beans (optional), sweet pepper, chopped (green, yellow , orange), red onion, frozen corn kernels, jalapeno pepper, chopped (no seeds), roma tomatoes, chopped, fresh parsley or 1/4 cup fresh cilantro, chopped, limes , juice of, drops tabasco sauce, salt , to taste

dried garbanzo beans , soaked overnight and drained, cumin seed, garlic cloves, smashed, fresh lemon juice, hot paprika, cayenne pepper, extra virgin olive oil, plus more for drizzling, extra virgin olive oil, salt, chopped cilantro, grilled bread or pita bread, for serving

tomato sauce, low-sodium garbanzo beans, rinsed and drained, nonfat plain yogurt, minced green onions, chopped parsley, garlic powder, prepared horseradish, ground cumin, paprika, pita chips

fat-free sour cream, water, fresh lemon juice, olive oil, ground cumin, hot paprika, hot sauce, salt, chickpeas (garbanzo beans), rinsed and drained, garlic cloves, peeled, chopped fresh cilantro