204 garbanzo beans spinach Recipes
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water, whole wheat couscous, dry and10 Morewater, whole wheat couscous, dry, fresh spinach, chopped coarsely , packed, garbanzo beans, washed, salami, sliced thinly, diced, black olives, sliced, dried oregano leaves, dried basil leaves, dried red pepper flakes, vinaigrette , fat free, apple cider vinegar, feta cheese with dried basil and tomato, crumbled20 min, 12 ingredients
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uncooked whole wheat fusilli (short twisted spaghetti) and9 Moreuncooked whole wheat fusilli (short twisted spaghetti), lemons, olive oil, crushed red pepper, salt, garlic cloves, minced, fresh baby spinach, chickpeas (garbanzo beans), rinsed and drained, golden raisins, shredded fontina cheese11 min, 10 ingredients
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sesame seeds, ground coriander, ground cumin and13 Moresesame seeds, ground coriander, ground cumin, pure chile powder, canned garbanzo beans or 1 1/2 cups canned chickpeas, 15 1/2-oz can drained, cooked brown rice or 1 cup cooked white rice, wheat germ, canola oil, scallions, finely chopped, garlic cloves, minced, salt, fresh ground black pepper, wheat germ, pita breads or 4 hamburger buns, tomatoes (optional), lettuce leaves (optional) or 4 spinach leaves (optional)21 min, 16 ingredients
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olive oil, garlic cloves, minced, onion, chopped and8 Moreolive oil, garlic cloves, minced, onion, chopped, fat free chicken broth or 4 cups vegetable broth, cannellini or 1 (15 oz) can great northern beans or 1 (15 oz) can garbanzo beans, kale (such as mustard, turnip, collards) or 1 bunch swiss chard (such as mustard, turnip, collards) or 1 bunch spinach, any greens (such as mustard, turnip, collards), spinach leaves, fresh (yes this is in addition to the other greens ) (optional), sugar (optional), nutmeg (optional), salt and pepper, parmesan cheese25 min, 11 ingredients
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Sun-Dried Tomato, Spinach, and Chickpea Couscousolive oil and9 Moreolive oil, yellow bell pepper , cut into short, thin strips, garlic cloves, minced, vegetable broth, uncooked whole wheat couscous (such as fantastic), no-salt-added chickpeas (garbanzo beans), drained, baby spinach (about 4 cups), chopped drained oil-packed sun-dried tomatoes, salt, crumbled feta cheese with basil and sun-dried tomatoes19 min, 10 ingredients
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Whipped Chickpea, Spinach, and Potato Spread for Crostinisweet baguette , cut into 1/4-inch thick slices, olive oil and12 Moresweet baguette , cut into 1/4-inch thick slices, olive oil, salt, garlic clove, peeled, dried garbanzo beans, rinsed and picked over, potato, peeled and quartered (yukon gold, yellow fin, etc), spinach, washed well, red onion, chopped, zest of 1 lemon, lemon juice, salt and pepper, extra virgin olive oil, warm water, chives (to garnish ) (optional)40 min, 14 ingredients
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Spicy Bean Tostadasflour tortillas, low-fat cottage cheese, salt, lemon juice and11 Moreflour tortillas, low-fat cottage cheese, salt, lemon juice, chickpeas (garbanzo beans), drained, vegetable cooking spray, minced onion, garlic clove, minced, chopped fresh parsley, sesame seeds, toasted, sliced cucumber, shredded fresh spinach, chopped tomato, low-fat sour cream, chopped green onions15 ingredients
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Greek Spinach Saladred wine vinegar, water, olive oil, dried oregano and7 Morered wine vinegar, water, olive oil, dried oregano, garlic cloves, minced, chickpeas (garbanzo beans), rinsed and drained, sliced cucumber (about 1 medium), chopped plum tomato (about 5), loosely packed torn spinach, crumbled feta cheese, freshly ground black pepper (optional)11 ingredients
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Chickpea And Spinach Soupdried porcini mushrooms soaked in 3 cups lukewarm water f... and8 Moredried porcini mushrooms soaked in 3 cups lukewarm water for 1 hour, fresh spinach thoroughly rinsed, extra virgin olive oil, onion finely chopped, ripe tomatoes peeled seeded and finely chopped, garbanzo beans drained, salt, freshly ground black pepper, freshly grated parmesan cheese for garnish1 hour , 9 ingredients
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Panini with Sauteed Spinach and Chickpea Spreadchickpeas (garbanzo beans), lemon juice, water, capers and5 Morechickpeas (garbanzo beans), lemon juice, water, capers, olive oil, garlic cloves, minced, torn spinach, pepper, submarine rolls9 ingredients
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Bowtie Pasta With Chickpeas And Spinach In A Creamy Feta-Tomato Vinaigrettetorn fresh spinach, hot cooked farfalle pasta (about and9 Moretorn fresh spinach, hot cooked farfalle pasta (about, uncooked bow tie pasta ), halved cherry tomatoes, chickpeas (garbanzo beans), drained, chopped onion, crumbled feta cheese, divided, sliced fresh basil, tomato juice, red wine vinegar, olive oil11 ingredients
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Chickpea Soupgarbanzo beans, drained, heavy cream, tahini, corn meal and10 Moregarbanzo beans, drained, heavy cream, tahini, corn meal, spinach, rinsed and chopped, ground cayenne pepper to taste, peeled and crushed garlic, coarsely chopped onion, ground cumin, ground coriander, qts. of vegetable stock, peeled and chopped potatoes, olive oil, salt to taste30 min, 14 ingredients
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Fake Fast Fazoolgarbanzo beans, italian sausage, remove the casing and10 Moregarbanzo beans, italian sausage, remove the casing, chopped fresh rosemary , or, dried rosemary, garlic cloves, chopped, red pepper, tomato paste, italian-style stewed tomatoes, chicken broth (canned is fine ), shell pasta (about two generous cups of shells or elbow macaroni), greens, cleaned chopped (such as spinach , kale or chard leaves), parmesan cheese (parmagiana) or 1 1/2 cups romano cheese, grated45 min, 12 ingredients
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Mideast Minestrone Soup (Shurbat Al-Khudar)olive oil or 1 -2 tbsp vegetable oil, onion, chopped and14 Moreolive oil or 1 -2 tbsp vegetable oil, onion, chopped, leeks, split, cleaned and sliced or 1 additional onion, chopped italian parsley, vegetable broth (or a 14 1/2-oz can or a mixture of broth and water) or 1 3/4 cups chicken broth (or a 14 1/2-oz can or a mixture of broth and water), carrot, diced, boiling potato, peeled and diced (optional), ground cumin, turmeric, middle eastern pale-green squash (about 1 lb) or 3 -4 small zucchini, diced (about 1 lb), spinach , turnip greens or 4 -5 oz other greens, rinsed, large stems removed (kale, chard) or 4 -5 oz half a 10-oz bag leaves or 4 -5 oz other greens, chopped (about 4 cups), vermicelli , spaghetti (about 1 cup) or 3 oz extra-fine egg noodles, broken in 3- to 4-inch lengths (about 1 cup), cooked chickpeas (garbanzo beans) or 1 1/2 cups white beans (or a 15-oz can, drained), salt & freshly ground black pepper, cayenne pepper, sourdough bread, sliced45 min, 16 ingredients
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Mock Minestronebulk italian sausage, onion, chopped, garlic clove, minced and11 Morebulk italian sausage, onion, chopped, garlic clove, minced, water, chunky spaghetti sauce, condensed beef broth, undiluted, garbanzo beans or 15 ounces , rinsed and drained, frozen chopped spinach, thawed and squeezed dry, diced zucchini, sliced carrots, dried basil, pepper, cooked pasta, grated parmesan cheese , optional30 min, 14 ingredients
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Persian Lamb and Chickpea Stew (Qormeh Sabzi)vegetable oil, lamb shoulder, finely diced, onion, chopped and10 Morevegetable oil, lamb shoulder, finely diced, onion, chopped, salt, fresh ground black pepper, turmeric, lemon juice, water, green onions, chopped thin, chopped celery leaves, fresh spinach, chopped, chopped fresh parsley, cooked garbanzo beans or 2/3 cup cooked red kidney beans, drained55 min, 13 ingredients
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