47 garbanzo beans bulgur Recipes

  • Lemon Garbanzo Salad With Feta
    boiling water, uncooked bulgur, fresh lemon juice, divided and
    9 More
    boiling water, uncooked bulgur, fresh lemon juice, divided, canned chick-peas, rinsed and drained (garbanzo beans), chopped peeled cucumbers, chopped celery, diced red onions, crumbled feta cheese, chopped fresh dill, extra virgin olive oil, salt, fresh ground black pepper
    10 min, 12 ingredients
  • Lemon Garbanzo Salad with Feta
    boiling water, uncooked bulgur, fresh lemon juice, divided and
    9 More
    boiling water, uncooked bulgur, fresh lemon juice, divided, canned chickpeas (garbanzo beans), rinsed and drained, chopped peeled cucumber, chopped celery, diced red onion, crumbled feta cheese, chopped fresh or 1/4 tsp dried dill, extravirgin olive oil, salt, freshly ground black pepper
    12 ingredients
  • Tangerine Tabbouleh
    bulgur, boiling water and
    10 More
    bulgur, boiling water, garbanzo beans or chickpeas, rinsed and drained, tangerines, peeled, sectioned and chopped, chopped dates, pistachios, coarsely chopped, dried cranberries, tangerine juice, olive oil, grated tangerine peel, ground ginger, salt
    35 min, 12 ingredients
  • Falafel Pita with Tahini Sauce
    bulgur, garbanzo beans, rinsed and drained, egg white and
    14 More
    bulgur, garbanzo beans, rinsed and drained, egg white, fresh parsley leaves, fresh mint leaves, garlic clove, cayenne pepper, ground cumin, salt, pepper, olive oil, tahini, fresh lemon juice, water, torn lettuce, roasted red peppers, pitas
    17 ingredients
  • Nomad Salad
    uncooked bulgur or cracked wheat, boiling water and
    9 More
    uncooked bulgur or cracked wheat, boiling water, dried figs, halved, chopped fresh parsley, chopped fresh mint, sweetened dried cranberries (such as craisins), lemon juice, olive oil, salt, black pepper, chickpeas (garbanzo beans), drained
    11 ingredients
  • Awful Falafel
    dried garbanzo beans , don'tsp use canned and
    15 More
    dried garbanzo beans , don tsp use canned, bulgur wheat , can get from health food stores, onion, chopped finely, garlic cloves, minced, fresh parsley, chopped, fresh coriander, chopped (cilantro), ground cumin, ground coriander, baking powder, kosher salt, ground black pepper, cayenne pepper, curry powder, water, cardamom seed, flour
    30 min, 16 ingredients
  • Tabbouleh Cobb Salad
    boiling water, uncooked bulgur, chopped fresh parsley and
    10 More
    boiling water, uncooked bulgur, chopped fresh parsley, fresh lemon juice, olive oil, black pepper, torn romaine lettuce, cubed smoked turkey breast (about 12 oz), grape or cherry tomatoes, halved, seeded chopped cucumber, sliced green onion, chickpeas (garbanzo beans), drained, roasted red pepper dressing
    13 ingredients
  • Sesame Sea Scallops Over Bulgur Wheat Salad Sesame Sea Scallops Over Bulgur Wheat Salad
    sea scallops (3 per person ), sesame seeds, cumin seeds and
    14 More
    sea scallops (3 per person ), sesame seeds, cumin seeds, olive oil, salt and pepper, bulgur wheat, water, garbanzo beans, drained and rinsed, diced plum tomatoes, diced seedless cucumber, sliced green onions, chopped flat leaf parsley, chopped fresh mint, fresh squeezed lemon juice, extra virgin olive oil, salt and pepper to taste, lemon wedges
    17 ingredients
  • Makhlouta 2 - Vegetarian Hearty Lebanese Lentil & Bean Soup Makhlouta 2 - Vegetarian Hearty Lebanese Lentil & Bean Soup
    dried white kidney beans, dried red kidney beans and
    8 More
    dried white kidney beans, dried red kidney beans, dried garbanzo beans, black dried fava beans, dried black lentils (large variety), coarse bulgur, short-grain rice, cumin, salt, lemon juice
    1 hour 10 min, 10 ingredients
  • Lima Bean Salad Lima Bean Salad
    fresh lemon juice, salt, pepper, dijon mustard, olive oil and
    9 More
    fresh lemon juice, salt, pepper, dijon mustard, olive oil, cooked bulgur, frozen lima beans, cooked, chopped yellow bell pepper, chopped red onion, chopped fresh chives, chopped fresh parsley, chopped fresh thyme, chickpeas (garbanzo beans), rinsed and drained, kidney beans, rinsed and drained
    14 ingredients
  • Tasty Bean and Grain Burgers Tasty Bean and Grain Burgers
    uncooked bulgur, boiling water and
    11 More
    uncooked bulgur, boiling water, dry whole wheat bread crumbs, garbanzo beans, drained and rinsed, garlic cloves, minced, egg, tomato paste or 2 tbsp sun-dried, soy sauce, worcestershire sauce, chili powder, onion powder, black pepper, salt , to taste
    55 min, 13 ingredients
  • The Neely's Vegetarian Chili The Neely's Vegetarian Chili
    olive oil, onion, chopped, carrots, peeled, thinly sliced and
    17 More
    olive oil, onion, chopped, carrots, peeled, thinly sliced, red bell pepper, seeded and chopped, jalapenos, seeded and minced (about 4 1/2 tbsp.), diced fire roasted tomatoes with juice, vegetable stock (or water), kidney beans, drained, chickpeas, drained (also called garbanzo beans), bulgur (cracked wheat), garlic cloves, minced, dried ancho chile powder (or regular chile powder), ground dried chipotle pepper (or 1-2 tsp. chipotle in adobo sauce, pureed), ground cumin, ground coriander, ground cinnamon, red wine vinegar, sour cream, for garnish, grated cheddar cheese, for garnish, chopped fresh cilantro, for garnish
    50 min, 20 ingredients
  • Lamb Tabbouleh Salad Lamb Tabbouleh Salad
    bulgur, uncooked, boiling water, seeded, diced tomato and
    12 More
    bulgur, uncooked, boiling water, seeded, diced tomato, chopped fresh parsley, minced green onions, minced fresh mint, garbanzo beans (chick-peas), drained, lemon juice, canned low-sodium chicken broth, undiluted, olive oil, freshly ground pepper, salt, lean boneless leg of lamb , cut into 1/2-inch-thick slices, vegetable cooking spray, torn romaine lettuce
    15 ingredients
  • Kisir Kisir
    uncooked bulgur, fresh lemon juice (about 3 lemons), water and
    11 More
    uncooked bulgur, fresh lemon juice (about 3 lemons), water, extravirgin olive oil, chile paste with garlic (such as sambal oelek), salt, divided, chopped green onions, chopped plum tomato (about 3 tomatoes), chopped seeded peeled cucumber, chopped fresh mint, chopped fresh parsley, chopped fresh dill, chopped green bell pepper, chickpeas (garbanzo beans), rinsed and drained
    14 ingredients
  • Pork Tabbouleh Pork Tabbouleh
    boiling water, uncooked bulgur and
    12 More
    boiling water, uncooked bulgur, cubed simply roasted pork (about 8 oz), chopped seeded plum tomato, chopped seeded cucumber, chopped fresh parsley, chopped green onions, chopped fresh mint, chickpeas (garbanzo beans), drained, lemon juice (about 2 lemons), extravirgin olive oil, salt, freshly ground black pepper, garlic clove, minced
    14 ingredients
  • Tabbouleh Burgers Tabbouleh Burgers
    chopped seeded peeled cucumber, plain low-fat yogurt and
    21 More
    chopped seeded peeled cucumber, plain low-fat yogurt, chopped fresh dill, rice vinegar, salt, uncooked bulgur, boiling water, fresh lemon juice, olive oil, divided, chopped green onions, chopped pistachios, ground cumin, ground coriander, salt, ground red pepper, garlic cloves, minced, chopped fresh parsley, chickpeas (garbanzo beans), drained, all-purpose flour, egg whites, lightly beaten, hamburger buns, parsley sprigs (optional)
    23 ingredients
  • Borghol Bil Allouche Borghol Bil Allouche
    lamb shoulder, ground turmeric, ground paprika and
    8 More
    lamb shoulder, ground turmeric, ground paprika, garlic cloves, crushed, olive oil, onions, thinly sliced, tomato paste, garbanzo beans, drained, bulgur wheat, peas (fresh or frozen ), green chilies, diced
    55 min, 11 ingredients
  • I'm Thinking... Burritos! I'm Thinking... Burritos!
    guacamole , homemade is preferable (see muy facil) and
    11 More
    guacamole , homemade is preferable (see muy facil), garbanzo beans, cooked and cooled, bulgur or 2 cups couscous, cooked and cooled, sliced green onion, roma tomatoes, ripe but firm, sliced thinly, cucumber, diced, feta cheese, sliced ripe olives, baby spinach , en chiffonade, whole wheat tortillas (burrito size), lemon, for garnish, sumaq
    15 min, 12 ingredients




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