132 garbanzo bean pitas Recipes

  • Garlic Bean Dip
    garbanzo beans or chickpeas, rinsed and drained and
    6 More
    garbanzo beans or chickpeas, rinsed and drained, reduced-fat mayonnaise, minced fresh parsley, lemon juice, garlic clove, peeled, salt, pita bread wedges
    10 min, 7 ingredients
  • Falafel Pitas with Goat Cheese Sauce
    dried chickpeas (garbanzo beans), chopped green onions and
    23 More
    dried chickpeas (garbanzo beans), chopped green onions, chopped fresh parsley, baking powder, ground coriander, ground cumin, salt, baking soda, freshly ground black pepper, ground red pepper, whole wheat pita , torn into large pieces, garlic cloves, chopped, egg whites, chopped seeded plum tomato, chopped seeded english cucumber, chopped green onions, chopped fresh parsley, fresh lemon juice, serrano chile, minced, plain low-fat yogurt, soft (log-style ) goat cheese, salt, garlic clove, minced, whole wheat pitas, halved
    25 ingredients
  • Pesto-Garbanzo Dip
    pesto sauce, garbanzo beans, rinsed and drained and
    6 More
    pesto sauce, garbanzo beans, rinsed and drained, garlic cloves, olive oil, lemon juice, chopped fresh cilantro, salt and pepper to taste, pita chips , assorted vegetables
    8 ingredients
  • Falafel-Stuffed Pitas
    dry breadcrumbs, chopped cilantro, ground cumin, salt and
    13 More
    dry breadcrumbs, chopped cilantro, ground cumin, salt, ground red pepper, garlic cloves, crushed, egg, chickpeas (garbanzo beans), drained, olive oil, plain low-fat yogurt, fresh lemon juice, tahini (sesame-seed paste), garlic clove, minced, remaining ingredients, whole wheat pitas, cut in half, curly leaf lettuce leaves, thick) slices tomato
    17 ingredients
  • Chickety-Chick Pita Pockets
    boneless skinless chicken breast halves, chicken broth and
    17 More
    boneless skinless chicken breast halves, chicken broth, white wine (i used a riesling), water, chickpeas, drained (garbanzo beans), lime juice (approximately the juice of 1 small lime), olive oil, soy sauce (i use low sodium ), honey, drops tabasco sauce (optional), garlic, minced, dried oregano, salt, dried thyme, dried basil, parmesan cheese, shredded (not grated ), tomato sauce, pita pockets (i used homemade), fresh lettuce leaf
    34 min, 19 ingredients
  • Middle Eastern Pita Sandwiches
    seeded and chopped tomatoes, peeled and chopped cucumber and
    21 More
    seeded and chopped tomatoes, peeled and chopped cucumber, chopped green onion, chopped fresh parsley, chopped fresh mint, balsamic vinegar, dried oregano, pepper, pita bread rounds, shredded iceberg lettuce, sliced radish, sliced radishes, sliced ripe olives, sliced ripe olives, crumbled feta cheese, garlic cloves, minced, garbanzo beans, drained, lemon juice, plain nonfat yogurt, ground cumin, olive oil, ground coriander, ground red pepper
    30 min, 23 ingredients
  • Falafel Pita with Tahini Sauce
    bulgur, garbanzo beans, rinsed and drained, egg white and
    14 More
    bulgur, garbanzo beans, rinsed and drained, egg white, fresh parsley leaves, fresh mint leaves, garlic clove, cayenne pepper, ground cumin, salt, pepper, olive oil, tahini, fresh lemon juice, water, torn lettuce, roasted red peppers, pitas
    17 ingredients
  • Mediterranean Chicken Salad Pitas
    plain whole-milk greek yogurt (such as fage total classic) and
    12 More
    plain whole-milk greek yogurt (such as fage total classic), lemon juice, ground cumin, crushed red pepper, chopped cooked chicken, chopped red bell pepper (about 1 large), chopped pitted green olives (about 20 small), diced red onion, chopped fresh cilantro, no-salt-added chickpeas (garbanzo beans), rinsed and drained, whole wheat pitas, cut in half, bibb lettuce leaves, thick) slices tomato, cut in half
    13 ingredients
  • Black Bean Hummus Black Bean Hummus
    garbanzo beans, black beans, olive oil, ground cumin and
    8 More
    garbanzo beans, black beans, olive oil, ground cumin, cayenne, lime, juiced, salt, chili powder, ground coriander, ground cinnamon, tahini, prepared pita chips (16 chips per serving)
    30 min, 12 ingredients
  • Black Bean Hummus Adapted from Penguin Drive-In Black Bean Hummus Adapted from Penguin Drive-In
    garbanzo beans, rinsed and drained and
    13 More
    garbanzo beans, rinsed and drained, black beans, rinsed and drained, olive oil and canola oil (equal parts olive and canola), water, tahini, garlic cloves, small, chopped, chili powder, limes, juiced (or to taste), kosher salt , plus more to taste, cayenne pepper, ground coriander, ground cinnamon, ground cumin, pita chips , for serving
    15 min, 14 ingredients
  • Garbanzo Bean and Tahini Burgers Garbanzo Bean and Tahini Burgers
    garbanz beans (chickpeas), rinsed, drained and
    13 More
    garbanz beans (chickpeas), rinsed, drained, minced red onion, chopped fresh dill, dry breadcrumbs, fresh lemon juice, egg white, tahini, garlic cloves, peeled, plain nonfat yogurt, hot pepper sauce, ground cumin, pita bread rounds, warmed , halved horizontally, shredded romaine lettuce, chopped tomatoes
    14 ingredients
  • Easy Bean Salad With Lemon and Olive Oil Easy Bean Salad With Lemon and Olive Oil
    dark red kidney beans, garbanzo beans, ripe tomato and
    6 More
    dark red kidney beans, garbanzo beans, ripe tomato, chopped flat leaf parsley, lemons , juice of, garlic salt, spice mix (optional), extra virgin olive oil, loaves pita bread or 2 loaves lettuce cups
    15 min, 9 ingredients
  • Easy Chicken Pitas Easy Chicken Pitas
    ground cumin, chili powder and
    10 More
    ground cumin, chili powder, chicken breast, cut in 1-inch cubes, olive oil, lemon juice, garbanzo beans, rinsed and drained, green onions, sliced, red bell pepper, parsley, diced, pita pockets, sour cream , per pita, salt & freshly ground black pepper
    20 min, 12 ingredients
  • Falafel Pitas Falafel Pitas
    reduced-fat greek yogurt, chopped peeled cucumber and
    16 More
    reduced-fat greek yogurt, chopped peeled cucumber, chopped fresh dill, garlic clove, minced, no-salt-added chickpeas (garbanzo beans), dry breadcrumbs, chopped fresh parsley, chopped red onion, garlic salt, ground coriander, ground cumin, olive oil, remaining ingredients, whole wheat pitas, cut in half, shredded romaine lettuce, chopped plum tomato, sliced peeled cucumber, sliced red onion
    18 ingredients
  • Zesty Moroccan Pita Zesty Moroccan Pita
    ground cumin, chili powder and
    10 More
    ground cumin, chili powder, chicken breast, cut in 1-inch cubes, olive oil, lemon juice, garbanzo beans, rinsed and drained, green onions, thinly sliced, red bell pepper, diced, chopped fresh parsley, pita pockets, nonfat plain yogurt or sour cream, salt & freshly ground black pepper
    20 min, 12 ingredients
  • Rockin' Moroccan Pita Rockin' Moroccan Pita
    ground cumin, chili powder and
    10 More
    ground cumin, chili powder, boneless skinless chicken breast, cut in 1-inch cubes, olive oil, divided, best garbanzo beans, drained and rinsed, green onions, thinly sliced, lemon juice, red bell pepper, diced, chopped parsley, salt and pepper, to taste, pita pockets, plain yogurt (optional) or sour cream (optional)
    20 min, 12 ingredients
  • Greek Sloppy Joe Pitas Greek Sloppy Joe Pitas
    ground lamb, sweet onion chopped, garlic minced and
    13 More
    ground lamb, sweet onion chopped, garlic minced, garbanzo beans, stewed tomatoes undrained and cut up, dry red wine, bayleaf, dried oregano crushed, dried mint crushed, salt, dried thyme crushed, dried marjoram crushed, whole wheat pitas split, cucumber sliced, feta cheese, sliced olives
    16 ingredients
  • Greek Chopped Pita Salad Greek Chopped Pita Salad
    romaine lettuce, crumbled feta cheese and
    4 More
    romaine lettuce, crumbled feta cheese, garbanzo beans, rinsed and drained, cucumber, sliced, whole wheat pita bread, chopped, low-fat vinaigrette dressing
    10 min, 6 ingredients




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