15 garbanzo bean chick pea hummus Recipes

garbanzo beans (chick peas), lemon juice, more for a thinner consistency, garlic clove, paprika (optional), cilantro (optional)

ou can of no salt added garbanzo beans (chick peas) or freshly prepared from dried beans, roasted sweet red peppers , water-packed in jar (recommend: divina brand) or freshly roasted, skins removed, tb sesame tahini (recommend: arrowhead mills organic), garlic, minced, tb fresh lemon juice (about 1 1/2 lemons), cumin, cayenne pepper, ground (or more depending on desired heat level), sweet or smoked paprika, fine sea salt, tb extra virgin olive oil (fruity variety if possible) optional

garlic cloves, chopped, garbanzo beans (chick-peas), drained, tahini (sesame seed paste), fresh lemon juice, chopped drained roasted red peppers from jar

chick peas (garbanzo beans), rinsed and drained, olive oil, garlic cloves, crushed, curry powder, fresh lemon juice, water, salt , to taste, hot sauce , to taste

garbanzo beans, drained (chick peas), bertolli extra light tasting olive oil, tahini (fresh sesame seeds), water, fresh squeeze lime juice (about 1 lime), garlic, fresh pressed (about two cloves), bottled jalapenos, drained and chopped, paprika, salt

garbanzo beans, drained (chick-peas), tahini, marinated artichoke hearts, extra virgin olive oil, lemon juice, water, garlic clove, large, minced, salt (or sea to taste), frozen spinach, chopped, thawed and drained well, vinegar

garlic cloves, garbanzo beans, drained well (chick-peas), tahini (sesame seed paste), lemon juice, cumin, ground, drops hot sauce, cilantro, for garnish

avocado, pitted and chopped, canned chick-peas or 1 cup garbanzo beans, drained, chopped onion, garlic cloves, minced, lemon juice, hot sauce, ground cumin, ritz crackers or toasted pita chips or turkey, sandwiches

canned chick-peas , liquid reserved (garbanzo beans), olive oil, divided, lemon juice, garlic cloves, salt and pepper, paprika, fresh parsley, chopped (optional), sesame seeds, sesame oil, salt, tepid water

garbanzo beans, drained and rinsed, lemon juice, water, olive oil, garlic, minced, cumin, chili powder, adobo seasoning, oregano (optional)

cooked garbanzo beans / chick peas, garlic - chopped coarsely, sesame tahini (fresher is tastier), fresh squeezed lemon juice, kosher salt, olive oil, sweet or smokey paprika

garbanzo beans (chick peas), fresh garlic, olive oil, tahini, reserved liquid from cans, salt (to taste), lemon juice (fresh squeezed preferred ), paprika for garnish

yogurt, garbanzo beans chick peas, tahini (sesame seed paste), lemon juice, garlic, salt, citric acid if you need more lemon taste, water if to thick, fresh mint leaves for taste, fresh parsley for garnish, cayenne pepper or paprika for garnish, olive oil for garnish