48 garbanzo barley Recipes

pearl barley, water, salt, extra virgin olive oil, fresh lemon juice, paprika, garlic powder, fresh oregano, chopped, lemon balm, chopped (or you can use any complimentary herbs), garbanzo beans, broccoli floret, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, carrot, diced, cucumber, diced, zucchini, diced, asparagus, chopped (crisp steamed or blanched), hearts of palm, diced (or substitue artichoke hearts), salt, balsamic vinegar

baby lima beans , black turtle beans, blackeye peas, dark red kidney beans, garbanzo beans, great northern beans, green lentils, vegetable broth, onion, chopped, celery, chopped, carrot, chopped, bell pepper, chopped, dried basil, garlic, crushed, olive oil, dried basil, tomatoes, salt and pepper to taste

vegetable oil, minced onion, minced garlic, ground cumin, uncooked turkey breast slices, cut into 1/2-inch cubes, ground turkey, more) chicken stock or canned low-salt broth, pearl barley, chopped seeded jalapeno chilies, dried marjoram, dried summer savory, cannellini (white kidney beans) or great northern beans, rinsed, drained, garbanzo beans (chickpeas), rinsed, drained, several dashes of hot pepper sauce (such as tabasco), chopped green onions, grated cheddar cheese, sour cream

dried garbanzo beans, dried navy beans, potatoes, peeled, left whole, onion, cut into quarters, peeled garlic cloves, kamut or 1 cup barley or 1 cup wheat berries or 1 cup rice, olive oil, tamari soy sauce, porcini mushroom, raisins or 1/2 cup another dried fruit, honey or 30 ml, cardamom, cumin, turmeric, sweet paprika, cinnamon, raw eggs, in their shells (optional)

onion, chopped, pearl barley, canola oil, garlic cloves, minced, reduced-sodium chicken broth, boneless skinless chicken breast halves (4 oz each), dried lentils, rinsed, picante sauce, garbanzo beans or chickpeas, rinsed and drained, minced fresh cilantro, chopped fresh spinach

olive oil, tomato (skinned and diced ), dried garbanzo beans (soaked overnight), basil leaves, parsley sprig (chopped ), water, carrot (peeled and diced ), celery (diced ), red potatoes (diced ), zucchini (diced ), shredded cabbage, salt, fresh ground pepper, barley, parmesan cheese, garlic powder or 1/2 tsp hing

ro-tel diced tomatoes with peppers, fat free chicken broth (i like to use the reduced sodium ), barley (not quick cooking ), water, chili powder, cumin, garbanzo beans, drained and rinsed, corn, drained (or corn mixed with chopped peppers), green beans, drained, ground turkey

kidney beans, with liquid, butter beans or 1 (15 oz) can navy beans, with liquid, garbanzo beans, fire-roasted tomatoes, barley, lentils, head garlic, cloves peeled and cut in half, turmeric, dried dill, red pepper flakes (or to taste), bay leaves, bouquet garni, cracked pepper, water, sliced onions

bulk italian sausage, mild or hot - your choice (i use mild ), onion, chopped, garlic, minced, uncooked pearl barley, chicken broth, fresh parsley, minced (or use 2 tbsp. dried ), raw, skinless, boneless chicken breasts (about 4 small - you can also use skin-on bone-in breasts), uncooked lentils, garbanzo beans (chickpeas), mild salsa, fresh spinach, washed well , roots and coarse leaves discarded, chopped (you can also use baby spinach - i actually use a 10 oz. box of frozen chopped spinach and just dump it in frozen)

vegetable oil, onion, peeled and thinly sliced, leeks, finely chopped (use both white and green parts), bird chiles, chopped or 1/4 tsp cayenne, garlic cloves, cushed and peeled, dried garbanzo beans, vegetable stock or 12 cups water, barley, dry green lentils , picked over, salt, ground black pepper, tomatoes, peeled and chopped, ground turmeric, fresh swiss chard, chopped, fresh dill, chopped, fresh parsley, chopped, fresh cilantro, chopped, tahini, fresh lime juice, fresh ground black pepper, fresh parsley, chopped

dried black beans, dried garbanzo beans, dried navy beans, pot of boiling salt water , to cook each kind of bean. to each pot also add a little cider vinegar or 1 balsamic vinegar, 1/2 tsp cumin seeds and worcestershire sauce, diced carrot (1/2 - 1/4 inch dice, blanched if desired), diced celery (1/2 - 1/4 inch dice ), peeled diced cucumber (1/2 - 1/4 inch dice ), diced red bell pepper (1/2 - 1/4 inch dice ), chopped green onion, chopped parsley, apple cider vinegar, olive oil, dried basil, minced fresh garlic (or substitute 1/2 tsp garlic powder), lemon juice, salt, pepper

better than bullion beef bullion, barley, beef , lean stew, cabbage, finely chopped , cooked just till tender, drained, garbanzo beans (15oz), drained, whole onion, medium, chopped, parmesan cheese, grated, parsley, dried, minced, pepper, salt , optional, thyme, ground, tomatoes , with juice (28 oz), water, whole zucchini, thinly sliced

olive oil, leek, chopped (or use chopped onions), garlic cloves, chopped, cumin, ground, cumin seed, turkey sausage, ground, chicken, cooked and chopped, garbanzo beans, drained, barley, pickled jalapeno peppers, chicken broth, kale, chopped (optional), monterey jack cheese, shredded, optional garnish, chopped green onion, optional garnish, sour cream (optional)

olive oil, sliced leeks (white part only ), garlic, finely chopped, ground cumin (or more to taste), cumin seed, ground turkey sausage, shredded or chopped chicken (from roasted chicken is best), garbanzo beans, drained, barley, chopped pickled jalapeno (or more ), chicken broth, kale, cheese , jalapenos for garnish

great northern beans, stew beef chunks, beef short rib (or flanken with bones), beef bouillon cubes, lipton onion soup mix, water (extra as needed), white grape juice or 3/4 cup apple juice, garbanzo beans, barley, tomato paste, salt and pepper

frozen meatballs, fresh green beans, trimmed and halved, carrot, coarsely chopped, head celery, coarsely chopped, onion, chopped, chicken broth, chunky crushed tomatoes seasoned with basil garlic & oregano, tomatoes with jalapeno peppers, petite, potatoes, chopped, butter beans, drained, garbanzo beans, drained, salt, pepper, garlic powder, onion powder, basil, parsley flakes, italian seasoning or 1/2 tsp oregano, bay leaves, whole, quick-cooking barley

hard red winter whole wheat (other whole varieties ok), whole spelt, hulled or hull-less barley (pearled is not whole grain), millet, red or pink lentils, soybeans (substitute garbanzo for less savory and more sweet), coriander, paprika (sweet or domestic), salt, xanthan gum (substitute 4-5g guar gum), active dry yeast, caraway seeds (crushed ), molasses (1 tsp, substitute maple syrup, honey), filtered water (barely >1.5 cups)

butternut squash, 1/2 inch dice, cilantro leaves, cumin seeds, farro or barley, garbanzo beans, garlic, minced, jalapeni, minced, lemon juice, divided, olive oil, plain yogurt, red onion, 1/2 inch dice, red onion, thinly sliced