Directions:
- Place 35 frozen meat balls, green beans, carrots, celery, onions in a 12 quart pot.
- Pour in the chicken broth, crushed tomatoes, chopped tomatoes, chopped potatoes, bay leaves, all seasonings.
- Bring to a boil and then turn temperature to warm-low and cover tightly for about 6 to 8 hours.
- When veggies are done to your liking, add the canned beans (rinsed) and 1/2 cup barley to soak up some of the liquid.
- Remove bay leaves.
- Cover and cook for 10 to 15 minutes, stirring occasionally until barley is tender.
- Serve with crusty garlic or other bread & butter, corn bread works really good too - use your imagination.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.95 Kcal (255 kJ) | ||
| Calories from fat | 0.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 445.06mg | 19% | |
| Potassium | 324.21mg | 7% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 43.54 Kcal (182 kJ) | ||
| Calories from fat | 0.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 317.93mg | 19% | |
| Potassium | 231.6mg | 7% | |
| Total Carbs | 9.84g | 5% | |
| Sugars | 3.36g | 19% | |
| Dietary Fiber | 2.85g | 16% | |
| Protein | 1.7g | 5% | |
| Vitamin C | 8.2mg | 19% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.7mg | 5% | |
| Calcium | 34.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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