111 garam masala light Recipes

chicken thighs , boned and skinned, onion, small, diced, fresh garlic, crushed, gingerroot, grated, fresh coriander leaves, chopped, chili powder, garam masala, light yoghurt, salt, cooking oil

stabilized yogurt, cumin seed, green cardamom pods, crushed, cinnamon stick (2 inches in length ), whole black peppercorns, red chili powder , to taste, salt, chicken, boneless & skinless, cut into 2 inch size pieces, canola oil (or vegetable oil), onion, finely chopped, garlic cloves, finely minced, ginger, peeled & finely minced, thai green chilies, finely chopped, tomato paste, almonds, skinned & ground into a fine powder, garam masala, light cream, chopped cilantro leaf (to garnish )

lightly salted mixed nuts, unsalted butter, melted, chopped peeled fresh ginger, garam masala (see related recipe at left), ground cumin, cayenne pepper

boneless skinless chicken thighs, cut into 3-4cm pieces, garlic cloves, peeled and finely crushed, cm ginger, peeled and finely grated, fine sea salt, hot chili powder, lemon juice, natural yoghurt, garam masala, ground turmeric, ground cumin, vegetable oil, for brushing, ghee or 1 1/2 tbsp melted unsalted butter, garlic cloves, peeled and finely chopped, cm ginger, peeled and finely chopped, cardamom pod, seeds lightly crushed, ground coriander, garam masala, ground turmeric, hot chili powder , to taste, ground fenugreek, tomato puree, lemon juice, unsalted butter, double cream, chopped coriander, to garnish

unsalted butter, plus more for the pan, hazelnut oil, toasted or 1 tbsp almond oil or 1 tbsp butter, melted, whole wheat pastry flour (plus more for the pan ), baking soda, ground cinnamon, garam masala, sea salt , fine grain, muscovado sugar or 1 cup sugar, organic, eggs, winter squash , roasted and pureed (such as pumpkin, butternut, acorn), milk or 1/4 cup soy or 1/4 cup rice, almonds, lightly toasted sliced & lightly toasted, muscovado sugar or 1 1/2 tbsp sugar, organic

firm tofu (1 package, firm or extra ...), fresh grated ginger, lemon juice (sub lime if need be), canola oil (any light oil or coconut oil), turmeric, garam masala, sea salt , to taste, chili powder (note there is some again in the spinach, so all depending, you might want to omit it he) (optional), canola oil (subs ok), fresh spinach (i use a 284 g pre-washed tub of baby spinach), fresh ginger, grated, onion, fresh garlic cloves, ground cumin, ground coriander, turmeric, chili powder (or sub 1 fresh green chili), fresh tomatoes, diced, sea salt , to taste, arrowroot (or sub corn starch), plain soymilk (or sub almond or rice milk, etc)

vegetable oil, white onion, diced, garlic cloves, minced, fresh gingerroot, minced, yukon gold potatoes, cubed, carrots, cubed, fresh jalapeno pepper, seeded and sliced, unsalted cashews, ground, tomato sauce, hot curry powder, cardamom, garam masala, sea salt, frozen green pea, green bell pepper, chopped, red bell pepper, chopped, light coconut milk, cilantro (to garnish ) (optional)

all-purpose flour, ghee, warm water, warm water, approximately, extra, vegetable oil, ghee, extra, ghee, onion, finely chopped, garlic cloves, crushed, sambal oelek, grated fresh ginger, mild curry powder, garam masala, ground lamb, chopped fresh coriander, chopped fresh mint, eggs, lightly beaten

leg of lamb , cut into small chunks including bones, fat trimmed off, vegetable oil (or any flavourless oil), butter (optional), onions, chopped, fresh ginger, ground to a paste, garlic cloves, ground to a paste, green cardamoms, slightly crushed, cinnamon sticks, bay leaves, peppercorns, turmeric powder, chili powder, coriander powder, cumin powder, garam masala powder, salt , to taste, plain yogurt, lightly beaten, tomato paste, coriander leaves, roughly chopped

sunflower oil (or olive oil), ounches panir, cut into 1-inch cubes, green cardamom pods, bruised, bay leaves, onion, finely chopped, garlic paste, ginger paste, ground coriander, ground turmeric, chili powder, ounches chopped tomatoes (canned ), warm water (plus 2 tbsp), salt (or to taste), frozen peas, garam masala, light cream, fresh cilantro leaves, chopped

olive oil, onion, finely chopped, tomatoes, chopped and seeded (about 1 1/2 lbs), sugar, curry powder, salt, ground turmeric, ground red pepper, garbanzo beans, drained, garam masala, fresh cilantro, chopped, water, basmati rice, uncooked, salt, ground turmeric, dry roasted peanuts, tiny peas, thawed

light margarine, diced celery, diced green bell pepper, roasted red peppers, diced, eggs, hard-boiled (diced ), all-purpose flour, skim milk, curry powder or 1 tsp garam masala, salt, pepper , to taste, cayenne pepper , if desired, white low-calorie bread, toasted

lightly salted mixed nuts (such as planters), garam masala, olive oil, ground ginger, ground cumin, ground red pepper

butter, cooking oil, cumin seed, green peas, washed and drained (about 50g), garam masala powder, yellow chili powder, coriander powder, roasted and crushed cumin seed, salt, panir (tofu), lightly cooked in a little oil, oil, cumin seed, tomato puree, water , as much as required to get gravy consistency, kasuri methi , crushed between palms, garam masala powder, salt, red chili powder, cream, beaten (for those on a low-fat diet, you can use low-fat plain yogurt as a substitute), coriander leaves, chopped (to garnish )

green chutney, basic, lime juice, fresh, unsalted butter, melted, chat masala, boneless skinless chicken breast, onion, small coarsely chopped, cashews, coarsely chopped, garlic cloves, fresh peeled, gingerroot, fresh peeled quarter sliced, serrano peppers, coarsely chopped, egg whites, large lightly beaten, coriander, ground, garam masala, white pepper, ground, nutmeg, freshly ground, all-purpose flour , as needed, vegetable oil, onion , small cut in half length wise and thinly sliced, fresh cilantro, finely chopped , including soft stems

peanut oil or 2 tbsp vegetable oil, yellow onions, diced, fresh ginger, minced, fresh garlic , mined, eggplant, cut into 1/2 inch cubes (4 cups), summer squash, cut into 1/2 inch cubes (1 3/4 cups), zucchini, cut into 1/2 inch cubes (1 1/4 cups), kosher salt, garam masala, ground turmeric, red hot chili pepper, minced, fresh ground black pepper, chickpeas, with liquid, fresh tomato sauce, light coconut milk, chopped fresh cilantro, unsweetened dried shredded coconut, lightly toasted (optional)

nutmeg, grated, cracked black pepper, cinnamon, ground cardamom, cayenne or 1 pinch paprika, cumin, turmeric, curry powder (garam masala is good), salt, garlic cloves, crushed, gingerroot, grated, orange juice (or 1-2 oranges juiced), raisins, couscous, boiling water (or more ), onion, finely chopped, lean ground beef or 500 g minced chicken or 500 g ground lamb, carrots, grated, cabbage, finely shredded, red capsicum, finely diced (pepper), almonds (lightly toasted, or substitute with crushed nuts), pine nuts (lightly toasted ), oil

plain flour, salt, baking powder, active dry yeast, sugar, milk , hand-hot, vegetable oil , plus a little extra, natural yoghurt, lightly beaten, egg, lightly beaten, lamb mince, oil, onion, very finely chopped, garlic cloves, minced, ginger, minced, green chilies, finely chopped (optional), tomato puree, chili powder, coriander powder, garam masala powder, salt (to taste), fresh coriander leaves, finely chopped