171 garam beans Recipes
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lamb shanks, yoghurt, garam masala, vegetable oil and17 Morelamb shanks, yoghurt, garam masala, vegetable oil, onions, halved and finely sliced, gingerroot, finely grated, garlic cloves, finely grated, bay leaves, tomato paste, potato, diced, sea salt, water, green beans, nigella seeds, fresh coriander, turmeric, cinnamon, ground coriander, ground cumin, cayenne, ground cardamom4 hour , 21 ingredients
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oil, red chilies, seeded and chopped and20 Moreoil, red chilies, seeded and chopped, cardamom pods, open at 1 end, cinnamon stick, broken up, bay leaves, onion, chopped, garlic cloves, chopped, ground ginger, potato, in 1-inch cubes, carrot, sliced into rings, courgette, cubed, green beans, in 1-inch pieces, green pepper, seeded and diced, chili powder, cumin powder, coriander powder, turmeric, tomato paste, cream, salt, garam masala, coriander (to garnish )35 min, 23 ingredients
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vegetable oil, quorn chicken-style recipe tenders and14 Morevegetable oil, quorn chicken-style recipe tenders, onion, chopped, garlic, crushed, cumin seed, black mustard seed, ground turmeric, ground cumin, ground coriander, chili powder, salt, tomato puree, chickpeas (garbanzo beans), drained, diced tomatoes, vegetable broth, garam masala50 min, 16 ingredients
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green beans (sliced ), carrots (peeled and grated ) and9 Moregreen beans (sliced ), carrots (peeled and grated ), whole wheat bread , crumbs of, new potatoes , boiled until soft, ginger, grated, mango powder, garam masala, chili powder, cilantro, chopped, salt , to taste, vegetable oil30 min, 11 ingredients
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ground turmeric, salt, head cauliflower , core trimmed and16 Moreground turmeric, salt, head cauliflower , core trimmed, chickpea flour, plain low-fat yogurt, ginger paste, garlic paste, vegetable oil, roasted cashews, coarsely chopped, green beans, finely chopped, carrot, finely chopped, garam masala, ground cumin, cayenne pepper, ground fenugreek, cottage cheese, cheddar cheese, shredded, dried currants, fresh ground pepper26 min, 19 ingredients
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vegetable oil, onions, chopped (2 medium onions) and8 Morevegetable oil, onions, chopped (2 medium onions), cauliflower florets (from 1 medium head ), curry powder (use hot or use regular curry powder and add about 1/2-1 tsp of red pepper flakes), garbanzo beans, drained, rotel (i use the mexican variety), unsweetened coconut milk (low-fat would work fine), garam masala, ground cumin, ground ginger35 min, 10 ingredients
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yellow onion, diced, carrots, peeled and diced and15 Moreyellow onion, diced, carrots, peeled and diced, stalks celery, diced, red lentil, dried garbanzo beans, vegetable broth, coconut milk, kale, washed, trimmed and finely chopped, curry powder, mustard, garam masala, ground coriander, cayenne pepper, fresh ginger, minced, salt, coconut, shredded, unsalted peanuts, finely chopped50 min, 17 ingredients
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Baked (Tandoori) Vegetablespotatoes, carrots, head cauliflower, green beans and14 Morepotatoes, carrots, head cauliflower, green beans, bell peppers, eggplant, chopped onion, oil, cumin seeds, minced garlic, crushed ginger, crushed green chili pepper, turmeric powder, coriander powder, paprika, red chili powder, salt, garam masala50 min, 18 ingredients
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Green Mung and Coconut Soupwater, mung beans, soaked for 6-12 hrs, coconut milk and9 Morewater, mung beans, soaked for 6-12 hrs, coconut milk, peanut oil, cumin seeds, fenugreek seeds, dried red chilies, whole black peppercorn, garam masala, ajjwan seeds, lemon, salt (2-3 tbsp.)6 min, 12 ingredients
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Turkey and Cranberry Biryanicucumbers, diced, cilantro, plain yogurt, basmati rice and16 Morecucumbers, diced, cilantro, plain yogurt, basmati rice, salt, vegetable oil, onion, finely chopped, red chili pepper , deseeded and finely chopped, minced garlic, ginger, ground coriander, turmeric, ground cumin, carrots, cut into small chunks, cooked turkey, chicken stock, cranberry sauce, garam masala, lemon , juice, french beans, trimmed45 min, 20 ingredients
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Sprouted Moong and Methi Pulaobasmati long grain white rice, washed and soaked in water and21 Morebasmati long grain white rice, washed and soaked in water, chopped mixed vegetables (carrot, french beans, greenpeas and cauliflower), shelled green peas, low-fat plain yogurt, salt, garam masala powder, ginger-garlic paste, ghee or 1 tbsp oil or 1 tbsp salted butter, cinnamon sticks, green cardamoms, bay leaves , torn, onions , sliced in circles, cumin seed, whole green lentils (sprouted), methi leaves, coconut, grated (optional), mint leaves, washed and chopped, tomatoes, washed and chopped, water , to cook rice, fresh parsley, washed and chopped (to garnish ), spring onions, washed, ends trimmed , and cut in circles (to garnish)30 min, 22 ingredients
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Turkey Tomato Stew With Onionsolive oil, chopped onions and8 Moreolive oil, chopped onions, chopped cooked turkey (preferably dark meat), chili powder, garam masala, chopped tomatoes with bell peppers, nonfat chicken broth, black beans, rinsed and drained, raisins, apple cider vinegar1 hour , 10 ingredients
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Moroccan Eggplant and Chickpeasonion, cut in half and sliced thin, garlic cloves, pressed and13 Moreonion, cut in half and sliced thin, garlic cloves, pressed, red bell pepper, cut in 1 inch squares, eggplant , cut into 1 inch pieces, red pepper flakes, turmeric, garam masala, garbanzo beans, lentils, drained, tomato sauce, vegetable broth, vegetable broth, raisins, chopped fresh cilantro, salt and black pepper35 min, 15 ingredients
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Paneer with mushrooms and yogurtolive oil, paneer diced, onion coarsly chopped and13 Moreolive oil, paneer diced, onion coarsly chopped, cilantro coarsly chopped, fresh mint coarsly chopped, garlic halved, fresh ginger coarsly chopped, fresh green chiles seeded and halved, chili powder, garam masala, tumeric, white mushrooms halved, green beans cut in 2in lengths, cornstarch, plain yogurt, salt to taste30 min, 16 ingredients
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Zero Oil Channa (Chick Peas) Masalakabuli channa (chick peas or garbanzo beans), salt and12 Morekabuli channa (chick peas or garbanzo beans), salt, red chili pepper, cumin powder, coriander powder, white pepper powder, ginger powder, mango powder, kala namak, garam masala, black pepper, turmeric, baking soda (optional)33 hour , 14 ingredients
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Creamy Lentil And Rice Dish Khicheriwhite or brown basmati rice , washed in several changes o... and12 Morewhite or brown basmati rice , washed in several changes of hot water, mung beans, split and husks removed (or husks left on if using brown rice), ghee (butter), cumin seeds, onion, chopped, green chilli, whole (optional), chopped fresh ginger, garlic clove, salt , to taste, ground turmeric, around 400ml/14fl oz water (or 500ml/17fl oz if using brown rice), garam masala, freshly ground black pepper30 min, 13 ingredients
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