163 galley wise Recipes

fresh green beans, trimmed, blanched, tomatoes, halved, red bell pepper, coarsely chopped, chopped red onion, chopped fresh parsley, garlic, minced, kraft calorie-wise greek with feta & oregano dressing & marinade, kraft feta with oregano, sun dried tomatoes and cracked peppercorns cheese

kraft calorie-wise rancher s choice, lime juice, chili powder, ground cumin, whole wheat rotini pasta, cooked, rinsed and cooled, black beans, rinsed, loosely packed baby spinach leaves, tomato, chopped, kraft canada tex mex cheese light

extra lean ground beef, chopped green pepper, chopped red pepper, salsa, divided, kraft tex mex shredded cheese, divided, kraft calorie-wise zesty italian dressing, flour tortillas (6 inch), chopped cilantro

less-sodium chicken broth, whole wheat couscous, uncooked, canola oil, boneless skinless chicken breasts, kraft calorie-wise balsamic vinaigrette, onion, halved, thinly sliced, grape tomatoes, halved, green olives, pitted, halved, italian parsley, chopped, kraft mozza-cheddar shredded cheese

eggplant , cut length wise into 1 thick slices, salt, divided, olive oil, olive oil, black pepper, fresh cilantro, white wine vinegar, tahini paste, garlic, minced, ground cumin, ground coriander, red pepper flakes

eggplant , cut length wise into 1 thick slices, salt, divided, olive oil, black pepper, canned chickpeas, rinsed and drained, tomatoes, sliced, fresh parsley, chopped, red wine vinegar, olive oil, lemon juice, garlic, minced, lemon zest

butternut squash (about 1 1/2 lb), halved length-wise and seeded, whole milk, egg whites, eggs, maple syrup, pure vanilla extract, ground ginger, ground cinnamon, ground nutmeg, garnish: fresh berries , kiwi or orange slices, and mint sprigs (optional)

sliced quality cuts steak, seasoning salt, onion (minced ), roma tomatoes (chopped ), garlic (chopped ), whole roasted green chili peppers (not chopped ), olive oil, monterey jack pepper cheese or 2 -3 slices white mexican blend cheese (sliced length wise)

brown sugar, unsalted butter, bananas, peeled and sliced length-wise, cinnamon, dark rum, banana liqueur, french vanilla ice cream (good quality )

baguette , cut in half length-wise and toasted, minced garlic (i use the kind in a jar), extra-virgin olive oil, grated parmesan cheese, minced roma tomatoes (cut so fine its almost a paste), sliced fresh basil leaf, balsamic vinegar, salt, fresh ground pepper

cauliflower florets, lite olive oil, onion, chopped, garlic, chopped, fresh ginger, grated, curry powder, fresh tomato, peeled & chopped, salt (optional)

olive oil, onion, thinly sliced, garlic cloves, peeled and sliced, bay leaf, eggplant, cut into 1/2-inch, pieces, zucchini , halved length wise and cut into slices, red bell pepper , cut into slivers, tomatoes, chopped, salt, shredded fresh basil leaf, fresh ground black pepper

ground chuck (80% lean), coarsely grated red onion, chopped fresh italian parsley, minced jalapeno peppers (with or 2-3 tsp without seeds), kosher salt (you can always add more at the table), garlic clove, chopped very fine, fresh ground black pepper, ripe hass avocado , cut in half length wise, pit removed, inside scooped out and sliced, monterey jack pepper cheese, hamburger buns, lettuce leaves (optional)

lemon juice, garlic cloves, minced, dried basil, dried tarragon, dried thyme, fresh) tilapia fillets, zucchinis , thinly sliced length wise, margarine, salt, ground black pepper

tilapia fillets, cut in half length-wise, whole wheat flour , can also use white flour, cumin, cayenne pepper, black pepper, salt, beer , medium brew works best, olive oil , as needed to fry fish

red cabbage, canned, beets, pickled, shredded carrots, green onions, diced, italian dressing , kraft calorie-wise

cornstarch, soy sauce, beef broth, freshly grated orange zest, sugar, asian egg noodles or thin spaghetti, vegetable oil, boneless sirloin , cut into 1/4-inch strips, garlic clove, minced, minced peeled fresh gingerroot, snow peas, trimmed and cut length-wise into 1/4-inch strips

coconut oil, melted, plus more for pan, pecans , walnuts, or almonds, agave syrup (nectar), divided, whole wheat flour, ground ginger, fine sea salt, fresh strawberries, hulled, sliced, fresh lemon juice, vanilla bean , split length wise