118 fuhrman ems Recipes
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whole chicken, all-purpose flour, vegetable oil and9 Morewhole chicken, all-purpose flour, vegetable oil, frozen chopped onions, frozen green bell peppers, stalks celery, finely chopped, cajun seasoning (such as tony chachere s), or to taste, whole bay leaves, diced tomatoes, fully-cooked smoked beef sausage (such as hillshire farm), sliced, frozen sliced okra, salt and black pepper to taste3 hour 35 min, 12 ingredients
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olive oil, crushed garlic, chopped tomatoes, tomato sauce and10 Moreolive oil, crushed garlic, chopped tomatoes, tomato sauce, bruschetta, salt, red wine, turbinado sugar, jumbo pasta shells, extra firm tofu, drained, onion, quartered, frozen chopped spinach, thawed and drained, pesto, mozzarella-style vegan soy cheese1 hour 20 min, 14 ingredients
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margarine or 1/2 cup butter (softened), brown sugar and8 Moremargarine or 1/2 cup butter (softened), brown sugar, white sugar, bananas (mashed ), eggs, vanilla, flour (i used 1/2 all-purpose and 1/2 wheat), baking soda, banana cream instant pudding (if you dont have this, im pretty sure just plain vanilla would work), chocolate chips (or however much you want!)20 min, 10 ingredients
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all-purpose flour and27 Moreall-purpose flour, boneless beef chuck steaks or 2 lbs roast, cut into 3/8 inch cubes, extra virgin olive oil, garlic cloves, finely chopped, onions, chopped small, red kidney beans , including liquid, tomatoes, crushed , include liquid, tomato paste, beef broth, mushroom stems and pieces, include liquid, ground chili powder, ground cumin, granulated sugar, granulated garlic powder, ground cayenne pepper, dried oregano leaves, fresh ground black pepper, salt, sweet red pepper, seeded and diced, green pepper, seeded and diced, celery ribs, chopped small, beer , of your choice, dry red wine , of your choice, tapioca starch or 4 tsp cornstarch, cold water, grated sharp cheddar cheese, chopped onions or 1 cup chopped green onion18 min, 28 ingredients
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Grill 'em and Watch 'em Weep Burgerscubed provolone cheese and5 Morecubed provolone cheese, diced roasted red pepper (see instructions for roasting directions if needed), chopped onion, salt and black pepper, ground beef, hamburger buns30 min, 6 ingredients
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Smoke 'em If You've Got 'em...Salmon That is!salmon tails, kosher salt, turbinado sugar, orange, apple and5 Moresalmon tails, kosher salt, turbinado sugar, orange, apple, white wine, table water cracker, cream cheese, purple onion, diced, capers28 hour , 10 ingredients
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Emeril's Bread 'em and Bake 'em Pork Chopsmelba toast, original essence or 2 tbsp creole seasoning and6 Moremelba toast, original essence or 2 tbsp creole seasoning, garlic powder, grated parmesan cheese, vegetable oil, eggs, original essence or 2 tsp creole seasoning, center-cut pork chops30 min, 9 ingredients
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Bread 'Em And Bake 'Em Pork Chops (Emeril Lagasse)plain melba toast and7 Moreplain melba toast, italian essence or other dry italian seasoning, baby bam , recipe follows, garlic powder, grated parmesan, vegetable oil, eggs, center-cut pork chops (about 2 1/4 lb)50 min, 8 ingredients
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Dr. Fuhrman's Eat to Live Veg-Lentil Souplentils, barley or 1/2 cup couscous, uncooked and5 Morelentils, barley or 1/2 cup couscous, uncooked, onion, chopped, celery ribs, diced, carrots, chopped, mrs. dash seasoning mix, chicken broth (can use water to make it vegan)2 hour 15 min, 7 ingredients
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Dr. Fuhrman's Yummy, Quick & Easy Banana/Oat Barsquick oats (not instant ), walnuts, chopped and5 Morequick oats (not instant ), walnuts, chopped, shredded coconut, raisins (or chopped dates), bananas, mashed, unsweetened applesauce (optional), date sugar (optional)40 min, 7 ingredients
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California Creamed Kale-Fuhrmanraw kale, raw cashew nuts, soymilk, onion flakes20 min, 5 ingredients
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Dr. Fuhrman's Famous Anti-Cancer Soupdried split peas or 1 cup dried beans, onions, zucchini and7 Moredried split peas or 1 cup dried beans, onions, zucchini, stalks leeks, carrots, celery, raw cashews, low-sodium vegetable bouillon granules (or vege base by vogue), mushroom, any type (optional), textured vegetable protein (tvp) (optional)55 min, 10 ingredients
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Dr. Fuhrman's Tasty Hummuschickpeas (canned or cooked ), tahini, lemon juice and3 Morechickpeas (canned or cooked ), tahini, lemon juice, garlic cloves, finely chopped, bean liquid , from the canned beans or 1/3 cup water, horseradish (optional)7 min, 6 ingredients
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Southern Great Northern Beans (Crock Pot Version)great northern bean, water , added only as needed and5 Moregreat northern bean, water , added only as needed, salt , this is estimated add to your taste, pepper , this is estimated add to your taste, boneless pork chops or 1 ham bone, hot pepper flakes , u can also use 1 whole dried red hot chili pepper instead and if you like em hot use more, butter6 hour 10 min, 7 ingredients
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