46 fuhrman anti Recipes

sheet of short crust pastry, sliced kalamata olives, artichoke hearts, fire roasted piquillo peppers, anchovies, fusion tomato tapenade or tomato paste with a little sugar & garlic

brown sugar, olive oil, cider vinegar, garlic cloves, crushed, grainy mustard, lemon juice, salt

cream cheese, mayonnaise (real mayo, not miracle whip), sour cream, fresh parsley, chopped, big, fat cloves fresh garlic, minced (i usually use more though -- adjust to your taste), fresh green onion, chopped, salt and pepper, to taste

percent cherry juice, percent pomegranate juice, percent carrot juice

lentils, barley or 1/2 cup couscous, uncooked, onion, chopped, celery ribs, diced, carrots, chopped, mrs. dash seasoning mix, chicken broth (can use water to make it vegan)

quick oats (not instant ), walnuts, chopped, shredded coconut, raisins (or chopped dates), bananas, mashed, unsweetened applesauce (optional), date sugar (optional)

dates (or to taste), nuts, ground (cashews, walnuts, sunflower seeds, and almonds (cashew butter can be substituted for the ground cash)

chickpeas (canned or cooked ), tahini, lemon juice, garlic cloves, finely chopped, bean liquid , from the canned beans or 1/3 cup water, horseradish (optional)

walnuts, pine nuts, sesame seeds, pumpkin seeds, dried goji berries, dried apricots, dried blueberries

red onion , cut into 1/2 inch slices, olive oil, kosher salt, milled pepper, white mushroom, left whole, bell peppers, seeded and cut into chunks (red or yellow or orange), asparagus , woody ends removed, red wine vinegar, fresh basil, chopped

iceberg lettuce, chopped, romaine lettuce hearts, chopped, marinated artichokes, diced , save the liquid, marinated vegetables , rough chopped (they usually come that way), roasted red peppers, thin sliced, black olives (i buy halved to save time), pepperoncini pepper (peppadew peppers are great as well), red onion, cut in quarters and thin sliced, grape tomatoes, cut in half, fresh mozzarella cheese, diced (mozzarella balls will also work), capers (optional), liquid from the artichokes and marinated vegetables, garlic (optional), pepper, mortadella, salami, prosciutto, parsley, grated parmesan cheese

lean meat, coarsely ground, onion, minced, no-salt-added tomato sauce, bottled water, chili powder, salt substitute, paprika, ground cumin, ground red pepper (optional), garlic, minced, flour

extra virgin olive oil, diced onion, minced fresh garlic clove, sugar, bacon, strip uncooked, boneless skinless chicken breasts, flour, cooked whole wheat penne, oregano, red pepper flakes, black pepper, salt (to taste), butter, parmesan cheese

water, whole milk, warm, cocoa powder, peanut oil, white sugar (can use sweetener equivelant), soy lecithin