140811 fudgy low fat chocolate cake Recipes

flour, flour, baking powder, cinnamon, salt, baking soda, nutmeg, sugar, dark brown sugar, applesauce, oil, plain nonfat yogurt, vanilla, egg whites, egg, shredded carrots, tub-style light cream cheese or 2/3 cup fat free cream cheese, vanilla, powdered sugar, chopped walnuts

boneless skinless chicken breast, cooked and diced, low-fat condensed cream of chicken soup, low-fat sour cream, diced onion, poultry seasoning, low-fat ritz crackers (about 20), poppy seeds

shaped pasta, red onion, garlic cloves, crushed tomatoes, black pepper, bay leaf, low-fat ricotta cheese, low-fat cheese, low-fat parmesan cheese, pesto sauce

all-purpose flour, baking soda, salt, light butter, sugar substitute (splenda ), vanilla, eggs, mashed banana, fat free sour cream

all-purpose flour, baking powder, baking soda, salt, cinnamon, bananas, mashed ripe, sugar (or splenda , depends on how sweet you like your cake.), plain fat-free yogurt, egg, vanilla

low-fat chocolate milk, bittersweet chocolate, chopped, vanilla extract, almond extract, egg yolks, lightly beaten, salt, sugar

evaporated fat-free milk, low-fat cottage cheese, part-skim ricotta cheese, low-fat cheddar cheese, nutmeg, fresh ground pepper, salt to taste, parmesan cheese, dry bread crumbs, dry elbow macaroni, to make 1 lb cooked

boneless skinless chicken breast (cooked and shredded approx 1 cup), fresh cilantro (optional), fat free salsa, low-fat cream cheese, softened, nonfat sour cream, green onions, finely chopped, cumin (to taste), canned green chilies (i freeze the rest in ice cube trays), jalapeno pepper, seeded and finely chopped (optional), low-fat cheddar cheese, tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)

lean hamburger, spaghetti sauce, low fat cottage cheese, low-fat parmesan cheese, low fat mozzarella, whole wheat lasagna noodles (2 noodles)

brown sugar , packed, ground cinnamon, reduced fat buttermilk baking mix, skim milk, sugar, unsalted butter, melted, egg

low-fat plain yogurt, low-fat mayonnaise, low-fat milk, garlic powder

reduced fat margarine, flour, low-fat milk, low-fat milk, dry mustard, part-skim mozzarella cheese, shredded, parmesan cheese, grated, reduced-fat sharp cheddar cheese, shredded, velveeta reduced fat cheese product, cubed, cooked elbow macaroni, salt, white pepper, special k cereal, crushed

vanilla nonfat frozen yogurt, softened and divided, low-fat chocolate milk, divided, chocolate wafer cookies, coarsely crumbled and divided

king arthur unbleached all-purpose flour, sugar, baking powder, salt, egg whites, unsweetened applesauce, fat-free milk, brown sugar, sugar, ground cinnamon

king arthur unbleached all-purpose flour, sugar, baking cocoa, baking powder, baking soda, salt, fat-free vanilla yogurt, fat-free milk, vanilla extract, sugar , optional

butternut squash (you can buy this already cubed), chopped carrot, chopped onion, margarine, low-fat, low-sodium chicken broth, fat free half and half, nutmeg, pepper, salt

chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika

fat free chicken broth, low fat chicken in water, low fat noodles (whatever kind your heart so desires), black pepper (to taste), seasoned salt (to taste), basil (to taste), onion, diced small