275 fry vegetables brown rice Recipes

  • Spicy Asparagus-Tempeh Stir-Fry
    asparagus spears, vegetable broth, low-sodium soy sauce and
    7 More
    asparagus spears, vegetable broth, low-sodium soy sauce, cornstarch, sesame oil, divided, multigrain tempeh (such as white wave five-grain), thinly sliced, garlic cloves, minced, crushed red pepper, sliced shiitake mushrooms, hot cooked instant brown rice
    22 min, 10 ingredients
  • Gingered Vegetable-Tofu Stir-Fry
    water, dry sherry or 1/4 cup dry white wine, soy sauce and
    10 More
    water, dry sherry or 1/4 cup dry white wine, soy sauce, cornstarch, sugar, canola oil, grated fresh ginger, fresh asparagus , cut into 1-inch pieces (2 1/2 cups), summer squash , halved lengthwise and sliced (1 1/4 cups), green onions, sliced (1/4 cup), extra firm tofu, cut into 1/2 inch cubes (fresh bean curd), pine nuts or 1/2 cup chopped almonds, toasted, hot cooked brown rice
    30 min, 13 ingredients
  • Healthy Italian Style Zucchini and Tomato Stir Fry
    diced tomatoes, zucchini (small to medium size) and
    11 More
    diced tomatoes, zucchini (small to medium size), black olives, sliced, garlic cloves, chopped, vegetarian chicken broth or 1 cup chicken broth or 1 cup vegetable broth, canola oil, cumin, salt , to taste, chili powder, cayenne pepper (optional), walnuts, chopped (optional), cooked brown rice (optional)
    40 min, 13 ingredients
  • Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points
    peanut oil, onions, chopped (about 1 large onion) and
    12 More
    peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot
    27 min, 14 ingredients
  • Vegetable Fried Rice
    onion, finely chopped, canola oil and
    9 More
    onion, finely chopped, canola oil, fresh gingerroot, minced, garlic cloves, minced, teriyaki sauce, lime juice, brown sugar, salt, hot pepper sauce, cooked rice, cold, frozen mixed vegetables, thawed
    20 min, 11 ingredients
  • Vegetable Fried Rice
    chopped onion, canola oil, minced fresh gingerroot and
    8 More
    chopped onion, canola oil, minced fresh gingerroot, garlic cloves, minced, reduced-sodium teriyaki sauce, lime juice, brown sugar, salt, hot pepper sauce, cold cooked rice, frozen mixed vegetables, thawed
    20 min, 11 ingredients
  • Vegetable Fried Rice
    grain white rice, low-sodium soy sauce, light brown sugar and
    8 More
    grain white rice, low-sodium soy sauce, light brown sugar, white wine or rice vinegar, grated fresh ginger, peanut or olive oil, carrots , cut into matchstick-size strips, snow peas, cut into thirds, bean sprouts, scallions (white and light green parts), thinly sliced, eggs, lightly beaten
    11 ingredients
  • Fried Chicken Wings with Black Bean Sauce
    chinese black bean sauce, low-sodium soy sauce and
    9 More
    chinese black bean sauce, low-sodium soy sauce, sesame oil, toasted, water, sriracha chile sauce, dark brown sugar, rice vinegar, garlic, minced, chinese five-spice powder, vegetable oil, for frying, chicken wings, patted dry
    11 ingredients
  • Paad Thai - Shrimp (Stir-Fried Thai Noodles)
    rice noodles (the wider ones, about the width of fettucin... and
    16 More
    rice noodles (the wider ones, about the width of fettucine noodles), vegetable oil, fresh shrimp, shelled and deveined, eggs, beaten, garlic cloves, minced, onion, finely chopped, fried tofu, sliced thin, chopped preserved white radish, rinsed to remove excess saltiness (optional), bean sprouts, green onions, cut 2-inch long, unsalted peanuts, chopped fine (or use food processor), chili flakes (to taste), lemon wedges, tamarind juice (or substitute vinegar), fish sauce, brown sugar, paprika
    1 hour , 17 ingredients
  • Chicken and Vegetable Stir Fry Chicken and Vegetable Stir Fry
    cooked brown rice, low sodium chicken broth and
    9 More
    cooked brown rice, low sodium chicken broth, lite soy sauce, cornstarch, garlic powder, crushed red pepper flakes, olive oil, chicken tenderloin diced, onions sliced, frozen broccoli, portabella mushroom
    11 ingredients
  • Creole Chicken Vegetable Stir Fry Creole Chicken Vegetable Stir Fry
    boneless skinless chicken breasts , cut into strips and
    10 More
    boneless skinless chicken breasts , cut into strips, sliced bell peppers (yellow , orange, green, red), canned okra , with juice, grape tomatoes, halved (about 20 tomatoes), chopped celery (about 1/2 cup), fat-free margarine, cajun spices or 3 tsp creole seasoning, splenda sugar substitute, thyme, parsley, cooked brown rice
    30 min, 11 ingredients
  • Curried Plum and Green Bean Stir-Fry Curried Plum and Green Bean Stir-Fry
    grain brown rice, salt (preferably kosher), divided and
    11 More
    grain brown rice, salt (preferably kosher), divided, vegetable oil, scallions, white and green parts separated and sliced, hot red chile (like cayenne), chopped, chopped ginger, curry powder, freshly ground black pepper, trimmed, halved green beans, plums, pitted and cut into small wedges, red bell pepper, sliced, reduced-fat coconut milk, unsalted, roasted cashews
    13 ingredients
  • Too Good to Be This Easy Chicken Stir-Fry Too Good to Be This Easy Chicken Stir-Fry
    frozen vegetables (i use broccoli, red pepper, mushroom, ... and
    6 More
    frozen vegetables (i use broccoli, red pepper, mushroom, carrot blend), cooking oil, uncle bens brown rice , prepared according to package directions (10 minute kind), teriyaki sauce, boneless chicken breast, sliced into bite size pieces, garlic powder, salt and pepper
    25 min, 7 ingredients
  • Beef and Pepper Stir-Fry / Good Housekeeping Beef and Pepper Stir-Fry / Good Housekeeping
    quick-cooking short-grain brown rice and
    7 More
    quick-cooking short-grain brown rice, beef top round, thinly sliced against grain, lower-sodium soy sauce, sugar, vegetable oil, whole peppers, red, yellow and orange, garlic, crushed with press, whole ripe tomatoes, cored, cut into 1/2 in . wedges
    8 ingredients
  • Hoisin Barbecued Game Hens With Stir Fried Vegetables Hoisin Barbecued Game Hens With Stir Fried Vegetables
    cornish hens, reduced sodium soy sauce and
    23 More
    cornish hens, reduced sodium soy sauce, mirin or 1/4 cup sweet sake or 1/4 cup riesling wine or 1/4 cup other sweet wine, honey, rice wine vinegar, fermented black beans (rinsed and chopped ), sesame chili oil (i used half sesame oil, half chili oil), lime juice, garlic cloves, chopped, ground ginger, chopped cilantro, oil, sliced onion, minced garlic, peeled minced ginger, chopped carrot, diced celery, julienned red bell pepper, julienned yellow bell pepper, chopped green cabbage, bok choy, ends trimmed and sliced horizontally, five-spice powder, reduced salt soy sauce, chicken stock, brown sugar
    52 min, 25 ingredients
  • Fried Soba Noodles and Vegetables in Teriyaki Sauce (Robert Irvine) Fried Soba Noodles and Vegetables in Teriyaki Sauce (Robert Irvine)
    rice wine vinegar, brown sugar, soy sauce and
    13 More
    rice wine vinegar, brown sugar, soy sauce, fresh ginger root, coating scraped off with the tip of a spoon and finely minced, sliced scallions, white and tender green parts only (1 or 2 scallions), cornstarch dissolved in 1/4 cup water, soba noodles, canola oil , as needed for deep-frying, grapeseed oil, stalks celery, diced, carrots, diced, shiitake mushrooms, cleaned, trimmed and sliced, head chinese or napa cabbage, shredded, sliced water chestnuts, rinsed to remove any tinny taste, salt and freshly ground black pepper, bean sprouts
    1 hour , 16 ingredients
  • Jalapeno Fried Rice Jalapeno Fried Rice
    rice, cooked (brown or white ) and
    9 More
    rice, cooked (brown or white ), chicken, shredded (or other meat of choice), garlic cloves, basil leaves, jalapeno , julienned (add more for desired spice), julienned red peppers (or vegetables of your choice) or 1/2 cup chinese broccoli (or vegetables of your choice), oyster sauce, sugar, soy sauce, egg
    30 min, 10 ingredients
  • Vegetable Fried Rice Vegetable Fried Rice
    egg, salt, low-sodium soy sauce, peanut oil, brown sugar and
    8 More
    egg, salt, low-sodium soy sauce, peanut oil, brown sugar, vegetable cooking spray, sliced celery, sliced onion, cut in half, sliced fresh mushrooms, smoked tofu, crumbled, garlic, crushed, cooked long-grain rice (cooked without salt or fat), frozen english peas, thawed
    13 ingredients




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