455 fry cooking light Recipes

light soy sauce, sugar, cider vinegar, ketchup, ground ginger, garlic, minced, boneless skinless chicken breast, cut in strips, vegetable oil, frozen stir fry vegetables, unsweetened pineapple chunks, drained (serve over hot cooked rice)

boneless skinless chicken (light, dark or mixed, raw ) (optional), garlic powder, salt, white pepper, sherry wine, cornstarch, cooked rice (cold ), peanut oil or 1/2 cup olive oil, egg, scrambled, onion powder or 1 small fresh onion, chopped and sauted, minced garlic or 1 tsp garlic powder, frozen peas and carrot, fresh ginger, minced extra fine (optional), light soy sauce, salt and pepper, sesame oil (optional), green onions, chopped (optional)

cooked bulgur or 2 cups brown rice, orange juice, rice vinegar, light soy sauce, light brown sugar, fresh minced ginger, steak , cut into strips, broccoli florets, canola oil, red bell pepper , cut into strips, salt and pepper

cooked jasmine rice, cold to the touch, peas, frozen and thawed, garlic cloves, chopped, red pepper, chopped, canola oil, fresh ginger, minced, eggs, lightly beaten, tomato, fresh , rough chopped, hot chili paste, light soy sauce, fresh lime juice, scallion, chopped for garnish

oil, eggs, lightly beaten, onion, cut into thin wedges, sliced ham, chopped, raw rice, cooked and completely cooled, frozen peas, spring onions, chopped, soy sauce, cooked small shrimp, peeled

oil, divided, eggs, lightly beaten, diced onion, diced bell pepper, chopped cooked meat , poultry, or shrimp, frozen sweet green peas, cooked rice, soy sauce, chili-garlic sauce, sliced green onions (optional), chopped almonds (optional)

cooking oil, chicken, cut into small pieces, eggs, beaten, garlic cloves, crushed, mixed vegetables, cooked rice, light soy sauce, white pepper, sesame oil, salt (garlic can be used instead for an extra zest of flavor)

garlic cloves, peeled, salt, oil, egg, cooked jasmine rice, ground white pepper, larger pinch of white sugar, light soy sauce, spring (green ) onions, cut into 1 cm (1/2 inch) lengths, cooked crabmeat, coriander leaves

leeks (white portion only), chopped, onion, chopped, olive oil, cooked rice, salt, egg, lightly beaten, bacon strips, cooked and crumbled, pepper to taste

vegetable oil, for frying, fresh jalapeno peppers, cream cheese, softened, monterey jack cheese, grated, bacon, cooked and crumbled, original essence , plus, original essence, all-purpose flour , plus, all-purpose flour, divided, milk, egg, lightly beaten, panko breadcrumbs

vegetable oil, for frying, fresh large jalapeno peppers, cream cheese, softened, monterey jack, grated, bacon, cooked and crumbled, essence , plus 1/4 teaspoon, recipe follows, all-purpose flour plus 3 tbsp, divided, milk, egg, lightly beaten, panko bread crumbs

light coconut milk, light soy sauce (reduced-fat ), red curry paste, canola oil, fresh ginger (grated ), red bell peppers, snow peas, frozen corn kernels, firm tofu (cubed ), cooked brown rice

light soy sauce, shaoxing wine, sesame oil, cornstarch, lean boneless pork, cut into thin 2-inch long slices (preferably from the shoulder ) or 1 lb boneless skinless chicken breast, diced, peanut oil, garlic, peeled and finely chopped (10-15 cloves), spring onions, thinly sliced diagonally, chili bean sauce, spicy chili bean sauce (optional), light soy sauce, shaoxing wine, sugar, chicken stock or 1 tbsp water, sesame oil, coriander leaves, to garnish (optional), cooked rice

plain vegetable oil (like soy corn oil or peanut oil), black forest ham, diced or about 2 cups cooked, cubed or shredded meat, onion, diced, salt and pepper, garlic cloves, finely chopped, fresh ginger, peeled and finely chopped, whole scallions , thinly sliced on the bias, white and green separated, frozen peas corn and carrot mix, eggs, lightly beaten, cold cooked long-grain rice, white or 4 cups jasmine rice, grains separated

cooked center-cut pork chops , cut into strips, eggs, scrambled, cooked white rice, carrot, chopped, green peas, light soy sauce, apricot preserves, red pepper flakes, green onions, chopped

green tomato , cut into 1/4-inch slices, hot sauce (optional), egg white, lightly beaten, self-rising cornmeal, vegetable cooking spray, leaves green leaf lettuce, reduced-fat mozzarella cheese, turkey bacon, cooked, drained, and halved, white sandwich bread, toasted

cooked brown basmati rice - 3, cooked white jasmine rice - 3, garlic, minced - 1, egg, lightly beaten - 2, carrot, shredded -3, chopped fresh cilantro -3, section of ginger - minced - 3, olive oil - 0, soy sauce -3, salt & pepper to taste

dried shiitake mushrooms, peanut oil, eggs, lightly beaten with a pinch of kosher salt, scallions (white and green), thinly sliced, minced carrot, garlic, minced, red chile flakes, minced peeled fresh ginger, soy sauce, toasted sesame oil, cooked long-grain rice, cooked meat cut in 1/2-inch cubes , such as pork, ham, beef, or chicken, frozen peas , defrosted in a strainer at room temperature, copyright 2001 television food network , g.p. all rights reserved.