598 fry broccoli garlic sauce Recipes

flank steak, trimmed, low-sodium soy sauce, minced garlic, freshly ground black pepper, water, divided, oyster sauce, crushed red pepper, broccoli, canola oil, divided, red bell pepper, halved, seeded , and cut into 1-inch pieces (about 1 1/2 cups), hot cooked long-grain rice

extra firm tofu , water-packed, drained, balsamic vinegar, reduced sodium soy sauce, honey or 1 tbsp agave syrup, garlic cloves, minced, grated ginger, vegetable oil , for broccoli, broccoli floret, vegetable oil , for red pepper, red pepper, thinly sliced (i use red bell pepper), vegetable oil , for tofu, scallions, sliced, for garnish

water or 1 cup chicken stock, soy sauce, brown sugar, cornstarch, sesame oil, garlic cloves, crushed, peeled and grated fresh ginger, crushed red pepper flakes, frozen broccoli or 12 oz fresh broccoli, baby portabella mushrooms, sliced, red pepper , cut into 1-inch pieces, extra firm tofu, patted dry and cut into 1-inch cubes, green onion, thinly sliced

boneless skinless chicken breasts , cut into cubes, stir fry corn, bean sprouts, sliced water chestnuts, shredded carrot, red bell pepper , cut into strips, yellow bell pepper , cut into strips, snow peas, extra firm tofu, cubed, head broccoli, chopped, oil, garlic cloves, minced, stir-fry sauce

steak, thinly sliced, garlic, chopped, sherry (optional), cornstarch, lite olive oil (or other oil), broccoli , cut into small flowerettes, chicken stock, green onions, cut into 1 lengths, mushrooms, sliced, soy sauce (or a bit more), salt and pepper

reduced-sodium fat-free chicken broth, divided, reduced sodium soy sauce, cornstarch, salt, ground ginger or 1 tsp fresh grated ginger, garlic powder or 1 clove fresh garlic, crushed, vegetable oil cooking spray, vegetable oil, boneless skinless chicken breast half , cut into 2 x 1/4 inch strips, broccoli floret, red bell pepper , cut into strips, unsalted dry roasted peanuts, chopped

cornstarch, cold water, reduced-sodium soy sauce, garlic powder, ground ginger, fresh broccoli florets, olive oil, sweet red pepper , julienned, green onions, chopped, uncooked medium shrimp, peeled and deveined, frozen stir-fry vegetable blend, thawed, garlic cloves, minced, chopped peanuts

boneless skinless chicken breast (cut into strips), salad dressing (miracle whip or miracle whip light is best), frozen mixed vegetables (i use frozen cauliflower broccoli mix) or 1 package assorted fresh vegetable, cut up (i use frozen cauliflower broccoli mix), soy sauce, garlic powder, peanuts or 1 dozen cashews, minute rice (follow directions on package)

boneless beef roast (sirloin, rib eye, or top loin), cornstarch, soy sauce, divided, sugar, fresh gingerroot, minced, garlic clove, minced, fresh broccoli, water, cornstarch, vegetable oil, divided, onion , chunked, hot cooked rice

cornstarch, divided, water, divided, garlic powder, boneless beef top round steak , cut into thin 3-inch strips, vegetable oil, divided, fresh broccoli florets, onion, cut into wedges, soy sauce, brown sugar, ground ginger, hot cooked rice

minced garlic, grated ginger, chinese black vinegar, soy sauce, hoisin sauce, orange blossom honey, peanut oil, divided, beef flap steak , thinly sliced across the grain, cornstarch, heads broccoli, cut into florets and blanched, red pepper flakes, steamed white rice , for serving

peanut butter, water, chili flakes, sesame oil, soy sauce, spaghetti, garlic powder, beef , sliced on the bias, head broccoli, sweet and sour sauce

minced gingerroot, oyster sauce, soy sauce, five-spice powder, brown sugar (i use splenda blend), cornstarch, cornstarch, dark sesame oil, double-strength chicken broth, boneless skinless chicken breasts or 1 lb boneless turkey breast, thinly sliced or 1 large uncooked shrimp, peeled and deveined, salt, rice wine, egg white, lightly beaten, cornstarch, cooking oil (enough to keep chicken from sticking), dark sesame oil, peanut oil, garlic cloves, sliced, dried hot peppers, green onions, sliced, broccoli florets, steamed, toasted sesame seeds, steamed jasmine rice (optional)

boneless, skinless chicken breasts, low-sodium chicken broth, orange juice, white vinegar, soy sauce, hoisin sauce, cornstarch, granulated sugar, red pepper flakes, minced fresh ginger, garlic, peanut oil, unsalted cashews, broccoli, scallions

oil, pre-cut stir-fry beef, frozen broccoli florets (approx 7 oz.), chopped onions or 1/4 cup dried onion flakes, beef gravy, garlic powder or 1 clove minced garlic, soy sauce (optional), rice, water

chicken stock, soy sauce (if you use gluten-free, this dish is gluten-free), sherry wine, sugar, cornstarch, pepper, salt, mushroom, caps only, broccoli floret, peanut oil, garlic cloves, halved &skinned, gingerroot, minced, garlic, minced, salt

skirt steaks , marinated in your favorite teriyaki sauce for at least 2 hours, broccoli rabe, ends removed, chopped into 1 inch bites, garlic cloves, minced, straw mushrooms, drained, sliced water chestnuts, bamboo shoots, canned, baby carrots, snow peas, fresh, peanut oil, sesame oil, stir-fry sauce (i like house of tsang s classic stir fry sauce), almonds, slivered, toasted, chili paste , to taste (optional)

green onion, chopped, splenda artificial sweetener, brown sugar, low sodium soy sauce, rice wine vinegar, sesame oil, minced garlic, ground ginger (or 1 tsp minced fresh ), flank steak, olive oil, broccoli, cooked chow mein noodles (not fried )