4370 fruity energy smoothie Recipes

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

rolled oats or 2 cups quick-cooking oats, wheat germ, diced dried apricot, raisins, sunflower seeds, cinnamon, salt, melted butter or 1 tbsp mild vegetable oil, brown sugar, liquid honey, egg, lightly beaten, vanilla

frozen blueberries, banana, strawberries, yogurt , carb master, skim milk, honey

peach, cut up, apple, cut up, frozen grapes (red seedless ), frozen blueberries, frozen strawberries, green tea (hot )

frozen fruit, slightly thawed, greek yogurt, orange juice, berries (optional)

orange juice, cherry juice blend, fresh strawberries, hulled, seedless red grapes, raspberry yogurt, fresh or frozen blueberries, red grapes and fresh strawberries, optional

pork tenderloin , filet, apple, peeled, cored, finely chopped, craisins, seasoned dry bread crumb , i used sage and onion (stuffing mix), lemon , zest of, cracked black pepper, water, bacon, olive oil, onion, finely diced, port wine, chicken stock, lemon , juice of, cream, cranberry sauce, craisins, fresh ground black pepper, chopped parsley

rolled oats, peanut butter, honey, cocoa powder, shredded coconut, wheat germ, vanilla extract, ground cinnamon

sesame seeds, flax seeds, almond meal, rolled oats, pine nuts, pumpkin seeds, brown sugar, dried currants, dried cranberries, dried apricots, dried figs, apricot jam, raspberries, honey, butter, salt

apple, quick oats, flaxseed meal, milk, lowfat , 1% milkfat

soy flour, whole wheat flour, rolled oats, cinnamon, baking soda, salt, canola oil, maple syrup, water, vanilla extract, orange juice concentrate, raisins, coconut flakes

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

almond butter, cardamon pod (1/2 tsp powder ), pure water, frozen peaches, agave, ice cubes

white tea (chilled ), honeydew melon, chunks, pineapple chunk, ice, papaya nectar, honey or sugar

low-fat vanilla yogurt, pineapple juice (i prefer dole), frozen blueberries, frozen blackberrie, frozen raspberries, frozen peaches , segments

balkan style yogurt, banana, frozen in 1 inch chunks, orange juice (depending on preference in thickness)