105202 fruit vegetable lean diet Recipes

  • Fruit and Vegetable Pork
    vegetable oil, pork chops and
    6 More
    vegetable oil, pork chops, apples, cored and diced with peel, sauerkraut, brown sugar, onion, chopped, cornstarch, ground black pepper to taste
    8 ingredients
  • Vegetable Beef Chunky Soup
    lean ground beef, tomato-vegetable juice cocktail and
    4 More
    lean ground beef, tomato-vegetable juice cocktail, onion, diced, potato, diced, frozen mixed vegetables, salt and pepper to taste
    1 hour 5 min, 6 ingredients
  • Fruit Fly/Gnat Trap
    fruit (or a piece of peel, any type), plastic wrap
    5 min, 2 ingredients
  • Vegetable Stew
    lean boneless lamb or pork, cut into 1-inch cubes and
    16 More
    lean boneless lamb or pork, cut into 1-inch cubes, vegetable oil, onion, chopped, potatoes, peeled and cubed, leek, sliced, beef broth, tomato paste, salt, dried thyme, pepper, chopped cabbage, cauliflower florets, carrots, sliced, celery rib, sliced, frozen cut green beans, thawed, minced fresh parsley, cornstarch and water, optional
    5 min, 17 ingredients
  • Fruit and Cheese Platter
    fruit spread, dried figs, chopped, hazelnuts, chopped and
    13 More
    fruit spread, dried figs, chopped, hazelnuts, chopped, apricot preserves, fruit, grapes, strawberries, pears, oranges, peaches, dried apricots, brie cheese, port wine , du salut, blue cheese, french baguette, whole wheat crackers
    15 min, 16 ingredients
  • Lean Lasagna
    vegetable-oil cooking spray, chopped onion and
    11 More
    vegetable-oil cooking spray, chopped onion, ground turkey breast, tomato sauce, italian seasoning (or 1 tsp each dried basil , parsley, and oregano), freshly ground black pepper, garlic powder, chopped mushrooms, chopped fresh spinach (or chard), fat-free ricotta, nutmeg, whole-wheat lasagna noodles (about 8 oz, or 9 noodles), shredded part-skim mozzarella
    1 hour , 13 ingredients
  • Vegetable Beef Casserole
    lean ground beef, egg white, breadcrumbs, garlic powder and
    13 More
    lean ground beef, egg white, breadcrumbs, garlic powder, skim milk, frozen spinach, thawed and drained, zucchini, thinly sliced, onion, sliced and separated into rings, green pepper, thinly sliced, no-added-salt tomato paste, no-salt-added tomato sauce, water, dried basil, crushed, dried oregano, crushed, fresh ground pepper, shredded part-skim mozzarella cheese, shredded part-skim farmer cheese
    1 hour , 17 ingredients
  • Fruit Tarts
    vegetable shortening, american cheese spread , 1 jar and
    9 More
    vegetable shortening, american cheese spread , 1 jar, unbleached flour, navel oranges, peel & section, pineapple, crushed, sugar, cornstarch, salt, orange juice, lemon juice, cheddar cheese , sharp, shredded
    11 ingredients
  • Vegetable and Black-Eyed Pea Soup
    lean ham, diced, carrots, thinly sliced and
    7 More
    lean ham, diced, carrots, thinly sliced, celery ribs, thinly sliced, zucchini, chopped, black-eyed peas, drained and rinsed, stewed tomatoes, chicken broth, pepper, water
    35 min, 9 ingredients
  • Vegetable Beef Soup
    lean beef roast, cut into small cubes, sweet corn and
    9 More
    lean beef roast, cut into small cubes, sweet corn, green beans (drained ), cut okra (drained ), diced tomatoes, onion, diced, stalks celery, diced, carrots, peeled and sliced thin, bouillon cubes, water, salt and pepper
    30 min, 11 ingredients
  • Fruited-Cheesecake Flag
    vegetable oil cooking spray, flour, coarse salt and
    14 More
    vegetable oil cooking spray, flour, coarse salt, unsalted butter (3 sticks), light brown sugar , plus, light brown sugar, cream cheese, at room temperature, granulated sugar, lemon zest, finely grated, vanilla, almond extract, eggs, room temperature, blackberries, blueberries, strawberry, hulled and sliced lengthwise, divided into thirds, sugar , for dusting, raspberries
    40 min, 17 ingredients
  • Vegetable Meatballs
    lean ground beef, white onions, ripe tomatoes and
    12 More
    lean ground beef, white onions, ripe tomatoes, garlic, minced, breadcrumbs, boiled potato, egg, stalks celery leaves, parsley, cilantro (fresh coriander), green lettuce leaves, green bell peppers, seeded and diced small, cumin, ground oregano, salt and pepper, to taste
    1 hour 5 min, 15 ingredients
  • Vegetable Beef Ramen Noodle Soup Vegetable Beef Ramen Noodle Soup
    lean hamburger and
    5 More
    lean hamburger, v-8 juice (reduced sodium is a good option for this soup), garlic chopped or 1 ts minced garlic, veg all mixed vegetables, onion soup mix, ramen noodles broken up (do not use the flavor packet)
    6 ingredients
  • Vegetable-Beef Soup Vegetable-Beef Soup
    lean beef tips, no-salt-added beef broth and
    6 More
    lean beef tips, no-salt-added beef broth, no-salt-added stewed tomatoes, undrained, frozen mixed vegetables, frozen whole-kernel corn, salt, ground pepper, minced fresh thyme or 1/2 tsp dried thyme
    30 min, 8 ingredients
  • Fruit Cocktail Lunch Box Bars Fruit Cocktail Lunch Box Bars
    fruit cocktail, well drained (reserve 2 tbsp syrup for gl... and
    14 More
    fruit cocktail, well drained (reserve 2 tbsp syrup for glaze), butter (not spread or tub product) or 1/2 cup margarine, softened (not spread or tub product), sugar, vanilla extract, lemon extract (optional), eggs, flour, baking powder, salt, raisins or 1/2 cup dates, chopped, sugar, syrup from fruit, grated lemon rind, lemon juice (fresh is best )
    45 min, 15 ingredients
  • Vegetable Soup Casserole Vegetable Soup Casserole
    lean ground turkey or 8 oz beef, onion, diced and
    8 More
    lean ground turkey or 8 oz beef, onion, diced, cabbage, finely chopped, mushroom, sliced and drained (2.5 oz), carrot, grated, potatoes , frozen shredded loose-packed (10 oz), healthy request cream of mushroom soup, skim milk, dried parsley flakes, low-fat cheddar cheese, shredded (1 1/2 oz)
    21 min, 10 ingredients
  • Vegetable Beef Potpie Vegetable Beef Potpie
    lean ground beef or 1 lb ground turkey, chopped carrots and
    8 More
    lean ground beef or 1 lb ground turkey, chopped carrots, chopped onion, chili powder, diced tomatoes, refrigerated pizza dough, egg, lightly beaten, water, salt, pepper
    33 min, 10 ingredients
  • Fruit and Nut Couscous Stuffing Fruit and Nut Couscous Stuffing
    vegetable broth, couscous, golden raisin, butter and
    5 More
    vegetable broth, couscous, golden raisin, butter, walnuts, chopped, celery , thinly sliced crosswise and leafy greens finely chopped separately, red onion, finely chopped, lemon, grated peel and juice of, salt and pepper
    35 min, 9 ingredients




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