113461 fruit vegetable and lean meat diet Recipes

lean stewing beef, bell pepper, chopped, frozen mixed vegetables (i use a gumbo blend.), chopped onion, uncooked barley, water, salt, dried thyme leaves, pepper, garlic powder, beef bouillon, diced tomatoes, tomato sauce

lean ground beef, onion, chopped, garlic clove, minced (1 tsp jarred ), frozen lima beans, frozen mixed vegetables (corn, green beans, carrots), coleslaw mix (or shredded cabbage), diced tomatoes (i use no-salt), tomato juice or 1 (46 oz) can v 8 vegetable juice, beef broth (adjust to desired consistency), barley (may sub. small star or abc pasta), salt & pepper, to taste

vegetable oil, beef stew meat, low sodium beef broth, beer, cubed peeled baking potatoes, cubed peeled turnip (about 2 medium), sliced leek (about 1 large), carrot, fresh thyme sprigs, bay leaf, salt, fresh ground black pepper, water, all-purpose flour, fresh lemon juice, sugar, chopped fresh parsley, fresh thyme sprig (optional)

vegetable oil, beef stew meat, low sodium beef broth, beer, baking potatoes, peeled and cubed, turnip, peeled and cut into 1/2 inch cubes, leek, thinly sliced , about 1 large, carrot, in 1/2 inch thick slices, salt, black pepper, thyme, bay leaf, water, flour, lemon juice, sugar, parsley, chopped

vegetable oil, pork chops, apples, cored and diced with peel, sauerkraut, brown sugar, onion, chopped, cornstarch, ground black pepper to taste

lean ground beef, tomato-vegetable juice cocktail, onion, diced, potato, diced, frozen mixed vegetables, salt and pepper to taste

lean ground beef, mixed vegetables, diced tomatoes in sauce, onion

lean boneless lamb or pork, cut into 1-inch cubes, vegetable oil, onion, chopped, potatoes, peeled and cubed, leek, sliced, beef broth, tomato paste, salt, dried thyme, pepper, chopped cabbage, cauliflower florets, carrots, sliced, celery rib, sliced, frozen cut green beans, thawed, minced fresh parsley, cornstarch and water, optional

vegetable oil, shredded raw potatoes, grated swiss cheese or 1 cup cheddar cheese, chopped onion, diced chicken (cooked ) or 3/4 cup ham (cooked) or 3/4 cup sausage (cooked), evaporated milk, eggs, salt, pepper, parsley

vegetable-oil cooking spray, chopped onion, ground turkey breast, tomato sauce, italian seasoning (or 1 tsp each dried basil , parsley, and oregano), freshly ground black pepper, garlic powder, chopped mushrooms, chopped fresh spinach (or chard), fat-free ricotta, nutmeg, whole-wheat lasagna noodles (about 8 oz, or 9 noodles), shredded part-skim mozzarella

lean ground beef, egg white, breadcrumbs, garlic powder, skim milk, frozen spinach, thawed and drained, zucchini, thinly sliced, onion, sliced and separated into rings, green pepper, thinly sliced, no-added-salt tomato paste, no-salt-added tomato sauce, water, dried basil, crushed, dried oregano, crushed, fresh ground pepper, shredded part-skim mozzarella cheese, shredded part-skim farmer cheese

fruit cocktail , reserve 1/2 cup juice (or 2 cups of cut up fruit), egg, sugar, flour, baking powder, baking soda, salt, brown sugar, chopped walnuts

vegetable shortening, american cheese spread , 1 jar, unbleached flour, navel oranges, peel & section, pineapple, crushed, sugar, cornstarch, salt, orange juice, lemon juice, cheddar cheese , sharp, shredded

fruit spread, dried figs, chopped, hazelnuts, chopped, apricot preserves, fruit, grapes, strawberries, pears, oranges, peaches, dried apricots, brie cheese, port wine , du salut, blue cheese, french baguette, whole wheat crackers

fruit cocktail with juice, lemon cake mix (may use orange or pineapple mix), vegetable oil, chopped maraschino cherries, flaked coconut, eggs, water

lean hamburger, v-8 juice (reduced sodium is a good option for this soup), garlic chopped or 1 ts minced garlic, veg all mixed vegetables, onion soup mix, ramen noodles broken up (do not use the flavor packet)

lean beef tips, no-salt-added beef broth, no-salt-added stewed tomatoes, undrained, frozen mixed vegetables, frozen whole-kernel corn, salt, ground pepper, minced fresh thyme or 1/2 tsp dried thyme