250 fruit sunflower Recipes

fresh broccoli florets (about 1 medium bunch), fresh cauliflowerets (about 1 medium head ), carrots , cut into 1/2-inch slices, frozen peas, thawed, celery ribs, chopped, seedless green grapes, seedless red grapes, chopped onion, mayonnaise, milk, cider vinegar, sugar, sunflower kernels or mixed nuts, optional

olive oil, cider vinegar, honey, salt, fresh spinach , torn, chopped apple, broccoli floret, raisins, dried apricots, chopped, sunflower seeds, sesame seeds, toasted, lemon juice

quick cooking oats, chopped toasted almonds, toasted wheat germ, sunflower seeds, ground flax seeds, cinnamon, ground nutmeg, canola oil, honey, raisins, chopped dried pineapple, sweetened dried cranberries, chopped dried papaya

sunflower seeds, sesame seeds, almonds, unsweetened flaked coconut, raisins, dried dates, pitted

parchment paper , for lining, quick-cooking oats, cereal, whole wheat flour, raw unsalted walnuts, unsalted sunflower seeds, raisins, cranberries, boiled and mashed, egg whites, eggs, vegetable oil, maple syrup, honey, light brown sugar, cinnamon, vanilla extract

english muffin, cream cheese, liquid honey, dried fig , about three, sunflower seeds

orange juice, whole medjool dates (about 5), halved and pitted, whole raw almonds with skins, dried apricots, dried plums (prunes), salt, raw pumpkin seeds (pepitas), raw sunflower seeds

torn salad greens (i use bibb and red leaf lettuce), navel oranges, peeled and chunked, red seedless grapes, halved, raw pumpkin seeds or 1/4 cup sunflower seeds or 1/4 cup sliced almonds, bacon, cooked and crumbled (optional), plain yogurt, fresh orange juice, honey, orange zest

margarine, fruit , blended (such as strawberries or any mixture of ), rice flour, sugar, brown sugar, eggs, baking powder, xanthan gum, nuts (or roasted edamame, sunflower seeds, etc)

cubed cooked turkey, pineapple chunks, drained, seedless green grapes, halved, sliced celery, vegetable oil, orange juice, lemon juice, minced fresh parsley, salt , optional, mayonnaise, salted sunflower kernels , optional

cubed cooked turkey breast, unsweetened pineapple chunks, drained, seedless green grapes, halved, sliced celery, vegetable oil, orange juice, lemon juice, minced fresh parsley, salt-free seasoning blend, fat-free mayonnaise, unsalted sunflower kernels

old-fashioned oats, wheaties, almonds, sunflower kernels, salted cashews, chopped pecans, chopped hazelnuts, brown sugar, orange juice, honey, canola oil, vanilla extract, chopped dried apricots, dried cranberries, raisins

walnut pieces, almonds, toasted sesame seeds, roasted sunflower seeds, seven-grain cereal, cashews, raisins, dried cranberries, shredded coconut, molasses, brown sugar, quick oats (dry ), cinnamon

acorn squash, onions, olive oil, stalk celery (diced ), garlic cloves (minced ), tart apples (chopped ), cooked brown rice, sunflower seeds, dried apricots (chopped ), nuts (chopped ), raisins or 1/4 dried cranberries, salt, dried thyme, dried sage, dried oregano, black pepper

peanut butter (or experiment with almond butter, too), honey, vanilla extract, sunflower seeds, dried cherries or 2/3 cup dried cranberries or 2/3 cup raisins (or a combination), sesame seeds, shredded coconut, puffed brown rice cereal, butter , to grease pan, chocolate or carob chips (optional), sliced almonds (other nuts are a little too oily for this) (optional)

vanilla yogurt or 1 1/2 cups plain yogurt, peanut butter, dark brown sugar, strawberry, raisins, apples, seedless grapes, bananas, peeled, pretzel stick, sunflower seeds

lowfat yogurt, peanut butter, dark brown sugar, strawberries, raisins, apples, seedless grapes, bananas, peeled, pretzel sticks, sunflower seeds

ripe melon (with different coloured flesh), tomatoes, chopped fresh mint leaves, mint sprig, to garnish, sunflower oil, vinegar, sugar, salt, black pepper