119 fruit salad light Recipes

peeled orange, sectioned , seeds & white cover removed, granny smith apple, peeled and cut into small chunks, red seedless grapes or 15 green seedless grapes, banana , ripe but still firm, sliced, light brown sugar, orange-flavored liqueur (grand mariner etc.), sweetened flaked coconut (optional)

cherries (dark fruit) or 4 cups blackberries (dark fruit) or 4 cups raspberries (dark fruit) or 4 cups red delicious apples (dark fruit) or 4 cups plums (dark fruit) or 4 cups red grapes (dark fruit) or 4 cups blueberries (dark fruit), light brown sugar, light vanilla yogurt

plain fat-free yogurt or 1/3 cup soy yogurt, mayonnaise (i use light mayo) or 2 tbsp salad dressing (i use light mayo), cubed cooked chicken, green seedless grape, fresh peach, chopped (3/4 cup), celery, diced (1/2 cup), chopped fresh mint leaves or 1/2 tsp dried mint

instant lemon pudding mix, mandarin oranges, drained, fruit cocktail, drained, crushed pineapple, not drained, marshmallow, frozen light whipped dessert topping, thawed, red seedless grapes, cut in half

unsweetened crushed pineapple, sugar, king arthur unbleached all-purpose flour, eggs, lightly beaten, orange juice, lemon juice, canola oil, fruit cocktail, mandarin oranges, drained, bananas, sliced, heavy whipping cream , whipped

mandarin oranges, fruit cocktail in light syrup, sliced peaches, crushed pineapple, bananas, fat-free instant vanilla pudding mix, shredded coconut

pineapple chunks (in juice not syrup), sugar, flour, egg, lightly beaten, mandarin oranges (in juice), pears (in juice), kiwi fruits, peeled and sliced, apples, unpeeled and chopped, walnuts , coarsley chopped

crushed unsweetened pineapple, sugar-free instant pistachio pudding, unsweetened fruit cocktail, drained, mandarin oranges in light syrup, drained

crushed pineapple, sugar, flour, eggs, lightly beaten, orange juice, lemon juice, vegetable oil, fruit cocktail, drained, mandarin oranges, drained, bananas, sliced, heavy cream , whipped

light sour cream, lime juice, splenda sugar substitute, crushed pineapple, drained, mandarin oranges, drained, granny smith apples, fuji apples, almonds, toasted, pecan pieces, toasted

sliced mangos in light syrup, lemon, fresh mint leaves, crushed, kiwifruit, peeled , halved lengthwise, and sliced, seedless red grapes, seedless green grapes, pomegranate , seeds removed and reserved, garnish: fresh mint

strawberry, sliced, blueberries, peaches or 4 nectarines, peeled and sliced, honeydew melon , chunked, light cream cheese, softened, sugar, carton low-fat strawberry yogurt, lemon peel, grated, fresh lemon juice

light coconut milk, caster sugar, mangoes, chopped, egg white, lime, caster sugar, mangoes, blueberries

water packed light tuna, light mayonnaise mixed with water, apple diced, raisins, red onions diced, curry powder to taste, canned light fruit salad

jicama, peeled,quartered and thinly sliced (sengkuang), unripe green mango, pineapple, peeled ,quartered lengthwise and thinly sliced, green apple, quartered,cored and thinly sliced, guava, quartered and thinly sliced (preferably seedless ), star fruit , thinly sliced into stars, kiwi fruits, peeled and thinly sliced, pomegranate, peel and separate seeds, skinless peanuts, toasted and chopped, sesame seeds, toasted, dark soy sauce (sweet ), light soy sauce, freshly-squeezed lime juice, sunflower oil or 1 tbsp palm oil, palm sugar, finely chopped (gula melaka), white sugar, birds eye chiles, finely chopped (cilipadi)

fresh blueberries, lightly rinsed, patted dry, fresh blackberries, lightly rinsed, patted dry, fresh lemon juice, granulated sugar, fresh mint leaves, chopped, fresh blueberries, lightly rinsed, patted dry, granulated sugar, fresh blueberries, lightly rinsed, patted dry (yes, another cup!), whipping cream, granulated sugar, vanilla extract, creme fraiche

pineapple chunks, sugar, flour, eggs, lightly beaten, orange juice, lemon juice, vegetable oil, fruit cocktail, drained, mandarin oranges, drained, bananas, sliced, whipping cream , whipped

carton cool whip lite, strawberry pie filling, unsweetened crushed canned pineapple, drained, fruit cocktail in light syrup, undrained, marshmallow, sweetened condensed milk, pecans, chopped