163035 fruit kebabs with yogurt sauce Recipes

couscous, uncooked (plain , unflavored), water (substitute milk or soymilk if desired), dried fruit, honey, divided, vanilla yogurt, cinnamon (substitute or add extra spices of your choice), almonds, chopped (substitute with any other nut)

vanilla low-fat yogurt, honey, grated lime rind, cubed pineapple (about 1 medium), chopped braeburn apple (about 1 large), orange sections (about 2 oranges), chopped peeled kiwi (about 2 large), flaked sweetened coconut, banana, sliced, almonds, toasted

water, sugar, orange juice, lemon juice, grated orange peel, triple sec , optional, kiwifruit, peeled, sliced and halved, ripe pears, peeled and chopped, red delicious apples, chopped, navel oranges, peeled and sectioned, seedless red grapes, halved, pink grapefruit, peeled and sectioned, plain yogurt, brown sugar, sour cream, grated orange peel, vanilla extract

banana, yogurt, white sugar, pineapple juice, strawberries, orange juice, milk

non-fat vanilla yogurt, quick oats, crushed pineapple, undrained, almonds, toasted, bananas, firm, sliced

fruit-flavored yogurt (we used strawberry because it was light in color), pepperidge farm chocolate chunk cookies , any variety crumbled (we used the rialto s) or 4 -5 chocolate, raspberry rialto crumbled (we used the rialto s), blueberries (we used flash-frozen individual raspberries) or cut-up strawberries (we used flash-frozen individual raspberries) or raspberries (we used flash-frozen individual raspberries)

over-ripe bananas, over-ripe plantains, ground flaxseed, water, vanilla, soft palm sugar (or brown sugar), cinnamon, all purpose flour, oat flour, whole wheat flour, baking powder, baking soda, yogurt chips, cinnamon chips

frozen sweet cherries, plain yogurt, pomegranate cherry juice (such as pom), crushed pineapple in juice, drained, banana, peeled and sliced crosswise

strawberry yogurt, raspberries, cantaulope yogurt, watermelon yogurt, strawberry, shredded coconut, pineapple (cuped), key lime pie yogurt, blueberries, watermelon (cubed ), honey, peach yogurt, chocolate chips, boisen berries (optional)

scoop vanilla whey protein powder (i use jillian michael s), fat free greek yogurt (i use chobani fruit flavored), water, ice cubes

gluten-free rolled oats (or regular rolled oats), pecans, finely chopped, ground cinnamon, ground ginger, salt, organic honey, organic coconut oil (you can substitute canola or vegetable oil), vanilla, plain greek yogurt, pure maple syrup, fresh fruit of choice such as strawberries , blueberries, peaches, bananas or mango

any flavor yogurt, ice cubes, milk, peaches (or any other fruit)

flour, sugar, baking powder, baking soda, salt, eggs; slightly beaten, fruit flavored yogurt, water, melted butter

fat-free vanilla yogurt (our family favorite is target s archer farm s), whole frozen strawberries (not the kind in sauce), granola

kiwifruit, strawberries, halved, navel oranges, peeled and sectioned, vanilla low-fat yogurt, grand marnier or orange juice, fresh mint sprigs (optional)

frozen fruit, banana, yogurt or 1/2 cup soymilk, protein powder, club soda

macaroni or 4 oz pasta shells, uncooked, mandarin orange segments, drained, pineapple chunks, drained, green grape, halved, lemon low fat yogurt, strawberry, halved

fresh strawberries, washed, hulled and sliced, unsweetened crushed canned pineapple, well drained, sugar-free strawberry gelatin (smallest package), fat-free cottage cheese, nonfat yogurt, plain