188 fruit food Recipes

sliced ripe banana, whole ripe nectarine, cut up, frozen strawberries, several slices of frozen peaches, handful of frozen blueberries, sp. of sp complete, flaxseed oil, whey pro complete (optional), whole food fiber (optional)

cubed angel food cake, fresh strawberries, cubed fresh pineapple, cubed cantaloupe, banana , cut into 1-inch slices, plums, pitted and quartered, butter-flavored cooking spray, brown sugar, chocolate syrup

rice wine vinegar, palm sugar, fish sauce, dried thai bird chiles, watermelon flesh, cut into 1-inch cubes, suggestions : cheeses, meats, crackers and dried fruit

angel food cake mix, lime jell-o gelatin, lime jell-o gelatin, cream, thawed

rolled oats, amaranth flour, chopped walnuts, grated unsweetened coconut, sunflower seeds, peanuts, ground cinnamon, sunflower oil, honey, pure vanilla extract (optional), raisins or 3/4 cup other dried fruit (optional)

chocolate cake mix, eggs, buttermilk, vegetable oil, tub milk chocolate frosting, vanilla frosting, sweetened shredded coconut, toasted, dried fruit, for garnish

vanilla cupcake , recipe follows, white fluff frosting , recipe follows, pink and yellow sanding sugar, pink candied jordan almonds, red jujube, green fruit-by-the-foot, sugar, unsalted butter , cut into 1-inch pieces, eggs, egg yolks, milk, water, pure vanilla extract, all-purpose flour, cake flour, baking powder, fine salt, whole milk, pure vanilla extract, unsalted butter, softened, sugar, marshmallow fluff, fine salt

all-purpose flour, baking powder, fine salt, eggs, at room temperature, egg white, at room temperature, milk, at room temperature, pure vanilla extract, unsalted butter, melted, plus more for brushing the iron, sugar, chocolate chips, suggestions : maple syrup, jam, fresh fruit, or yogurt, or ice cream for dessert

sea scallops, trimmed and sliced into 1/3-inch-thick rounds, red onion, thinly sliced, fresh lime juice (3 to 4 limes), fresh orange juice (1 to 2 oranges), chives, chopped, sea salt , to taste, ground pepper , to taste, ripe mango, peeled, diced, avocado, diced, romaine leaf (optional), orange slice (optional), lime slice (optional), star fruit , slices (optional)

brandy, rum, mixed dried fruit (such as raisins, pears and apricots), chopped if large, unsalted butter, unsweetened chocolate, chopped, semisweet chocolate chips, all-purpose flour, baking powder, salt, eggs, granulated sugar, vanilla extract, sugar , for dusting (optional)

ground turkey, ground beef, bone meal, fenugreek, chopped fresh rosemary leaves, use less if dried, marigold petals, roughly chopped parsley leaves, apples , or 8 oz fruit, no grapes or raisins, roughly chopped, squash, roughly chopped, carrots, roughly chopped, broccoli florets, dandelion greens, haddock, chopped into 1-inch squares, beef heart, chopped into 1-inch squares, liver, chopped into 1-inch squares, kidney, chopped into 1-inch squares, gizzards, chopped into 1-inch squares, beef fat, chopped into 1-inch squares, eggs, olive oil, pressed garlic, dried organic seaweed, soaked and strained to remove the salt, chicken or beef stock, optional

lemons, fresh blueberries (about 2 2/3 lb), picked over, pure maple syrup (preferably grade a), sugar

nonfat sour cream, light cream cheese, powdered sugar, orange juice concentrate, lime juice, vanilla, low-fat whipping cream, strawberries, angel food cake , cut into cubes

red or wild rice, steel-cut oats, pearl barley or farro, farina or wheat cereal, orange peel, cinnamon stick, dark or light brown sugar, salt, dried fruit ( cranberries, cherries, raisins and/or chopped apricots), chopped nuts , maple syrup and/or milk, for serving (optional)

jasmine green tea bags, kosher salt, two 6-oz boneless , skinless chicken breasts, cut into small bite-size cubes, diced red onion, mayonnaise, fat-free plain greek yogurt, sliced fresh basil, chopped fresh tarragon, white balsamic vinegar, sliced natural almonds, fruit-n-nut or rye bread, mixed baby salad greens

chicken, giblets removed, olive oil, dried marjoram, smoked paprika, kosher salt, freshly ground black pepper, yellow onion, halved, orange marmalade or apricot preserves, cider vinegar, wild rice, olive oil, plus more for greasing the baking dish, yellow onion, chopped, stalks celery, finely chopped, garlic, finely chopped, mixed dried fruit , such as pitted prunes and apricots, chopped, dried marjoram, baguette (4 oz), preferably day-old or lightly toasted, cut into 1/2-inch cubes, low-sodium chicken broth, chopped fresh parsley

rolled oats, vegetable oil, wheat germ, honey, mixed dried fruit, ground cinnamon, mixed nuts, sunflower seeds, raisins, shredded coconut, peanut butter m &m s

jumbo size plastic food bag, (recommended : hefty brand 3 to 5 gallons), spring water, kosher salt, superfine sugar, fresh bay leaves, shallots , quartered lengthwise, a palmful coriander seeds, a palmful black peppercorns, a palmful paprika, a palmful poultry seasoning, palmful allspice berries, garlic, coarsely chopped or sliced, full turkey breast, butter, shallot, finely chopped, fresh thyme, leaves finely chopped, all-purpose flour, chicken stock-in-a -box, worcestershire sauce, dark amber maple syrup, lots of coarsely ground black pepper, butter, broken thin spaghetti, rice, carrot, finely chopped, ribs celery, finely chopped, scallions, whites and greens, chopped, orange zest, chicken stock-in-a -box, navel orange , supremed or sectioned and chopped, halved seedless red grapes, chopped toasted walnuts, chopped parsley leaves, salt and freshly ground black pepper