333 fruit cups juice Recipes

quick oats, peach juice (from canned peaches) or 2/3 cup your choice fruit juice (try a combination of peach&pineapple, peach&apple cider, etc.), banana , well-ripened, honey (optional) or 1 tsp agave nectar (optional), peach, finely chopped (i use a canned 1, or try chopped mango, etc.)

frozen blueberries or 2/3 cup fresh blueberries, organic vanilla yogurt (can use fat free), banana, cold fruit juice, your choice (we use blueberry, raspberry or white grape juice), wheat germ

all-bran cereal, whole wheat flour, eggs, baking soda, salt, fruit cocktail in juice, cinnamon, stevia powder or 1 cup splenda granular

canned tuna in water, mayonnaise, barbecue sauce, worcestershire sauce, brown mustard, tabasco sauce (to taste), honey, cayenne pepper (to taste), curry powder, garlic salt, pepper, salt, dry mustard, lemon juice, chopped garlic, chopped onion, chopped celery, pickles i prefer cornichon, chopped walnuts, dried cherries or 1/4 cup any small dried fruit

figs , fresh ,peeled or 12 dried , that have been simmered in apple juice until tender, blanched almond, 12 whole, apple juice or 1/2 cup almond liqueur or 1/2 cup fruit brandy, nonfat plain yogurt or 1 1/2 cups soy yogurt, honey

orange juice (1/4 cup, fresh, strained ), gelatin (powder ), mangoes (large about 400 g each), vanilla yogurt (low fat or diet - 1 1/2 cups), passion fruit pulp (1/4 cup, about 4 passionfruit)

mangoes, peeled and flesh chopped, banana, peeled and cut into chunks, orange juice, milk, natural yoghurt, orange , rind of, raspberry puree or 1/4 cup raspberry jam, passion fruit pulp, of, toasted coconut

low-fat plain yogurt or 1 cup vanilla yogurt, orange juice, honey, sliced fresh fruit, crushed ice

cream cheese, room temperature, grated panela cheese (check your mexican and caribbean food stores) or 1 cup dry-curd farmer cheese (check your mexican and caribbean food stores), puff pastry sheet , each cut into a 12-inch circle, egg, lightly beaten, guava paste or 2/3 cup other fruit jam, puree mixed with, freshly squeezed lime juice, heavy cream

sweet brown rice flour or 10 1/2 oz any other whole-grain flour, ground flax seeds (1tsp. seeds), lecithin granules, salt, nutmeg, ground wild ginger or 1/4 tsp regular ground ginger, unsweetened pear juice or 1/2 cup other fruit juice, corn oil, vanilla, liquid stevia or 1 tbsp maple syrup or 1 tbsp barley malt, cored and finely chopped wild apples or 2 granny smith apples, seeded and chopped very ripe wild persimmon, chopped pecans, ground cinnamon

filtered water, black tea bags, berry-flavoured herbal tea bags, superfine sugar or 1/4 cup fruit sugar or 1/2 tsp stevia powder, white grape juice, black cherry juice, oranges, sliced thinly, lemons, sliced thinly, limes, sliced thinly, frozen blueberries or 1/2 cup cherries, carbonated lemon-lime beverage (a natural option is zevia) or 3 cups club soda (a natural option is zevia), ice cube, to serve

unbleached flour, baking powder, baking soda, lite (or regular) salt, all fruit black cherry jam, apple juice concentrate, cherry juice concentrate, canola or safflower oil, water, egg whites or 1/3 cup egg white product, rolled (quick) oats

whole wheat flour or 1 cup spelt flour, barley flour, fruit dried sweetened cranberries (taste cranberries to determine sweetness and then adjust recipe to use either the rice syrup or wate), walnuts or 1/3-1/2 cup pecans, baking powder, salt, grated orange , rind of, applesauce, orange juice (fresh squeezed is best ), rice syrup or 1/2 cup water or 1/2 cup orange juice

arrowroot, see note, white grape juice or 3 cups filtered apple juice, agar-agar flakes, frozen strawberries, strawberry all-fruit spread

unbleached flour, baking powder, baking soda, morton lite salt (or regular), black cherry all-fruit spread, apple juice concentrate, cherry juice concentrate, canola oil or 2 1/2-3 tbsp safflower oil, water, egg whites or 1/3 cup egg white substitute, rolled quick oats

egg whites, cream of tartar, sugar, best whole country strawberries , defrosted, granulated sugar, orange juice or 1/2 cup mixed fruit juice

sugar, cornstarch, water, cream of tartar, rose water or 1/2 tsp rose food flavoring or 1/4 cup fruit juice (apple is nice) or 1 tbsp vanilla extract or 1 tbsp orange extract or 1 tbsp creme de menthe, red food coloring (looks nicer with it) (optional), chopped roasted pistachios (add along with your choice from above) (optional) or 1/2 cup almonds (add along with your choice from above) (optional), sugar or 1 cup granulated (1 cup equals 250 ml) or 1 cup desiccated coconut, for dusting (1 cup equals 250 ml)

low-fat plain yogurt, frozen fruit juice, low-fat milk or 3/4 cup skim milk