340 frugal piccata Recipes

angel hair pasta, fresh lemon juice, dijon mustard, mayonnaise, salt and pepper to taste, olive oil, white tuna packed in water, drained, capers, drained

skinless, boneless chicken breast halves, cayenne pepper , or to taste, salt and ground black pepper to taste, all-purpose flour for dredging, olive oil, capers, drained, white wine, fresh lemon juice, water, cold unsalted butter, cut in 1/4-inch slices, fresh italian parsley, chopped

lowfat plain yogurt, boned and skinned chicken breast halves, all-purpose flour, paprika, salt and pepper to taste, olive oil, margarine, lemon juice, white vermouth, garlic, minced, lemon juice, water, capers

chicken broth, minced garlic, artichoke hearts , sliced into eighths, lemon juice, chopped capers, butter, cornstarch, cold water

boneless skinless chicken breast halves, philadelphia savory lemon & herb cooking creme, fat-free reduced-sodium chicken broth, capers, fresh asparagus spears, trimmed, water

farfalle (bow tie) pasta, olive oil , or as needed, lemon juice, garlic, skinless, boneless chicken breast halves, salt and ground black pepper to taste, chicken broth, white wine, parmesan cheese, capers

lemon juice, chicken breasts, flour, canola oil, garlic, minced, low-sodium chicken broth, butter, capers, drained, parsley, chopped

grouper, flour, white wine, lemon juice, capers, garlic clove, olive oil

olive oil, chicken breast, chicken broth , fat-free, less sodium, dry white wine, fresh lemon juice, mushrooms, capers, angel hair pasta

dry sea scallops, kosher salt, black pepper, ground, white wine, clam juice, cornstarch, extra-virgin olive oil, chopped garlic, lemon juice, capers, butter, parsley, chopped

extra-virgin olive oil, chicken breast , cut into 1-inch pieces, salt, pepper, butter, garlic, chopped, shallots, chopped, all-purpose flour, white wine, lemon, juiced, chicken broth or stock, capers, drained, italian parsley, chopped, pasta, cooked to al dente, chives, chopped

chicken breasts, butter, room temperature, all purpose flour, olive oil, dry white wine, fresh lemon juice, chicken broth, capers, chopped fresh parsley

olive oil, turkey cutlets, flour, garlic cloves, minced, fresh lemon juice, grated lemon peel, chicken broth, reduced sodium , fat free, cornstarch, capers, rinsed and drained, chopped fresh flat-leaf parsley

vegetable oil cooking spray, u.s.-farmed tilapia fillets (5 oz each), salt, divided, fresh lemon juice, capers, snap peas, red potatoes , cut into 1/2-inch pieces, unsalted butter, cut into 4 pieces, white wine, divided, lemon, cut into 4 wedges

cupslow-fat chicken stock or low-sodium fat-free chicken broth, dry white wine, all-purpose flour, water, unsalted butter, fresh lemon juice, chopped fresh flat-leaf parsley, veal cutlets (also called scallopini; 1/4 inch thick), salt, black pepper, lemon, thinly sliced, accompaniment:buttered noodles with chives

cod fillet, blanched almond flour, sea salt, ground smoked paprika, olive oil, grapeseed oil, chicken stock, freshly squeezed lemon juice, kalamata olives, finely chopped, chopped fresh parsley

quinoa 1/3 cup all-purpose flour, divided, reduced-sodium chicken broth, salt, divided, freshly ground pepper, chicken cutlets, trimmed, extra-virgin olive oil, divided, mushrooms, sliced, garlic cloves, minced, white wine, lemon juice, chopped fresh parsley, butter

olive oil, dover sole or petrale sole fillets, all purpose flour, seedless red grapes, cut in half, white grape juice, dry white wine, butter, drained capers, chopped fresh parsley