213 frozen vegetable stir fry soy Recipes

scallops (fresh or frozen, thawed ), orange juice, low sodium soy sauce, rice vinegar or 1 tbsp white vinegar, sesame oil, vegetable oil, sugar snap pea, cut in half, red bell pepper, cut in thin slices, green onion, cut in slices, corn cobs, drained and rinced, napa cabbage, cut in thin slices, fresh spinach , torn

ketchup, reduced sodium soy sauce, brown sugar, white vinegar, cornstarch, pineapple chunks in juice, undrained, fresh snow pea pods, , 2 cups (, 2 cups), tomatoes, cut into wedges, vegetable oil, garlic, pressed, frozen, cooked medium shrimp, thawed,rinsed and tails removed, hot cooked rice

low-sodium beef broth or water, soy sauce, lemon juice, cornstarch, vegetable oil, top round london broil , cut into strips, frozen broccoli spears, thawed and patted dry, grated orange zest, fresh orange juice, salt and pepper

chopped garlic, fresh blueberries, peach preserves, sesame oil, dijon mustard, rice wine vinegar, brown sugar, soy sauce, olive oil, skinless, boneless chicken breast halves - cut into bite size pieces, sliced fresh mushrooms, minced fresh ginger, garlic salt , or to taste, ground black pepper to taste, chopped green onions, frozen mixed vegetables, cooked brown rice, toasted sesame seeds

vegetable oil, boneless skinless chicken breast half, miracle whip, frozen stir fry vegetables, soy sauce, garlic cloves, minced, hot cooked minute white rice

boneless skinless chicken breast, cut into strips (i get chicken already cut for stir fry), vegetable oil, water, low-sodium teriyaki sauce or 1/4 cup low sodium soy sauce, garlic powder, minute brown rice, uncooked, fresh broccoli florets (or frozen ), peanuts (optional) or 1/2 cup cashews (optional)

shallots, minced, garlic cloves, minced, mince meat (i use veal but you could use your preference meats), bean sprouts , trim away the root parts, cabbage, finely chopped, carrots , cut into matchstick shape, rice noodles , soak in hot water for couple minutes till tender and pliable (follow the package instructions), light soy sauce, sesame oil, sugar, vegetable oil , for stir frying, salt and black pepper, candle nuts, garlic cloves, big red chilies (medium or hot , suit to your own preferences), fried peanuts (skin on ), sugar, white vinegar, water (the sauce should look not too y), frozen spring rolls , skin i use the biggest size about 20cm x 20cm (you may use a smaller 1 and yields more), tspbsp tspapioca starch , mix it with a bit of water tspill become a mixture tsphis will be use as a glue tspo prevent ingredients tsp, vegetable oil (for deep frying)

sirloin steak, green onions, beef broth, cornstarch, soy sauce, vegetable oil, garlic clove, minced, chopped broccoli (along with the florets peel and cut stems into matchstick-size pieces), sliced water chestnuts, drained sliced mushrooms, frozen snow peas

chicken broth, cooked long-grain rice, cornstarch, crushed red pepper, diagonally sliced green onions, frozen, cut green beans, thawed, garlic, minced, shrimp peeled and devined, minced fresh ginger, onion cut into 8 wedges, orange juice concentrate, roasted cashews, soy sauce, vegetable oil

boneless skinless chicken breasts, sliced into 1/2 inch strips (thawed, if using frozen ), honey, apple cider vinegar (plain vinegar is fine, too), orange juice, soy sauce, cornstarch, extra virgin olive oil, mixed vegetables, cut up (i used sweet onion, orange pepper, and broccoli), rice, cooked

pork tenderloin, cut in thin slices and then in half to make half moons, cooked rice , if you want, use boil in bags if that works best (i like brown, but basmati or jasmine would also work great too), scallion , cut in 1-inch pieces on an angle (just for presentation), green pepper, thin sliced, red pepper, thin sliced, onion, cut in quarters and thin sliced, peaches , you can also use frozen which work well, canned doesn tsp work (i prefer fresh (2-3 ), lemon juice, garlic, minced, peanut oil (vegetable or canola will work fine too), soy sauce, apple juice, chinese plum sauce, cornstarch

low sodium beef broth or 1/4 cup water, soy sauce, lemon juice, cornstarch, vegetable oil, top round london broil beef , cut into strips, frozen broccoli spears, thawed, grated orange zest, fresh orange juice, salt, pepper

beef top round steak, trimmed, cornstarch, water, salt, pepper, beef broth, soy sauce, ketchup, vegetable oil, divided, garlic clove, asparagus, trimmed , cut into 1 inch pieces (or use 10 oz frozen asparagus.), red pepper , cut into thin strips, onion, cut into small wedges

skinless boneless chicken breasts (4 halves), cut crosswise into 1/4-inch-thick slices, water, rice vinegar (not seasoned ), soy sauce, sugar, dried hot red pepper flakes, vegetable oil, onion , halved lengthwise, then thinly sliced lengthwise, fresh shiitake mushrooms , stems discarded and caps quartered, frozen peas, thawed, sesame seeds, toasted, steamed rice

low sodium chicken broth, cornstarch, boneless skinless chicken breast , cut into strips, canola oil, frozen mixed vegetables, pineapple chunks, drained, vinegar, brown sugar, light soy sauce, garlic powder

frozen prepared meatballs, frozen stir fry vegetables (sliced green, red and yellow peppers, and white onions), apricot jam, catalina dressing, soy sauce, garlic powder

veggie crumbles (i use morning star meal starters-1/2 of a 12 oz. package.), olive oil, frozen stir fry vegetables (i use oriental), sliced mushrooms, sliced red bell pepper, sliced napa cabbage, carrot, thinly sliced, sliced water chestnuts, chopped onion, minced garlic, minced fresh ginger, dry crushed red pepper (you control the heat!), sesame oil, cornstarch, vegetable broth, hoisin sauce (this is a sweet sauce, so start out with the lower amount and add as desired), soy sauce, whole wheat spaghetti, cooked, sliced green onion

chinese five spice powder, soy sauce, citrus soy sauce, fat free chicken broth, water, leek , quartered lengthwise, fresh minced ginger, green pepper, sliced, turkey breast tenderloins , cut into strips, minced garlic cloves, frozen stir fry vegetables, citrus soy sauce, chinese five spice powder, cooked wild rice (hot steamed )