456 frozen tofu Recipes

  • Veggie Tuna Salad
    firm tofu, frozen and thawed, celery, diced, carrots and
    4 More
    firm tofu, frozen and thawed, celery, diced, carrots, vegan mayonnaise, tamari, lemon juice, kelp powder
    10 min, 7 ingredients
  • Veggie Quesadilla
    brown rice, cooked, yellow onion, diced, carrot, diced and
    11 More
    brown rice, cooked, yellow onion, diced, carrot, diced, garlic cloves, finely diced, fresh broccoli, diced, raw cauliflower, diced, fresh green beans, diced, frozen corn, red pepper, diced, extra firm tofu, diced, olive oil, soy sauce (to taste), whole wheat tortillas, extra-sharp cheddar cheese, grated
    1 hour , 14 ingredients
  • Blueberry Smoothie
    soft tofu (about 12 oz), frozen blueberries and
    3 More
    soft tofu (about 12 oz), frozen blueberries, buckwheat honey, vanilla extract, ice
    5 min, 5 ingredients
  • Asian Corn Chowder
    corn (frozen or fresh ), water and
    9 More
    corn (frozen or fresh ), water, low-sodium chicken bouillon cube, low-fat milk (or fat free), firm tofu, diced, fish sauce (nam pla), dried shiitake mushrooms (ground into a powder or diced finely), sugar (or to taste), cornstarch, garlic powder (or fresh minced garlic, (to taste), fresh ground black pepper
    30 min, 11 ingredients
  • Breakfast Smoothies
    soymilk, orange juice, chilled and
    4 More
    soymilk, orange juice, chilled, unsweetened pitted frozen dark sweet cherries, whole, carrot, cut up and chilled, soft tofu, honey (optional)
    7 min, 6 ingredients
  • Miso-Vegetable Soup
    low-sodium vegetable or chicken broth and
    8 More
    low-sodium vegetable or chicken broth, shiro or golden miso, shredded carrots (about 1 medium), sliced mushrooms, corn , defrosted if frozen, snow peas, trimmed , cut into 1-inch pieces, baby spinach, sliced scallions (about 3), firm tofu, cut into 1/2-inch dice
    25 min, 9 ingredients
  • Potato Corn Chowder
    fresh or frozen corn, thawed, chopped onion and
    9 More
    fresh or frozen corn, thawed, chopped onion, chopped sweet red pepper, chopped green pepper, canola oil, red potato, diced, reduced-sodium chicken broth, silken firm tofu, soy milk, salt, pepper
    25 min, 11 ingredients
  • Faken (Veggie Bacon)
    smoked firm tofu, frozen and thawed, nutritional yeast and
    7 More
    smoked firm tofu, frozen and thawed, nutritional yeast, water, maple syrup, liquid smoke flavoring (optional), low-sodium soy sauce, onion powder, garlic powder, butter or margarine
    20 min, 9 ingredients
  • Black Forest Cake Black Forest Cake
    water, honey, applesauce, vanilla extract, vinegar and
    15 More
    water, honey, applesauce, vanilla extract, vinegar, whole wheat pastry flour (or unbleached white flour), unsweetened cocoa powder, baking powder, baking soda, water, honey, orange slices (or lemon and cut thin), kirsch (or other cherry liquor or light golden rum), raw cashews, water, vanilla extract, honey, firm tofu, semisweet chocolate (melted ), pitted cherries (from a jar or frozen, drained...not maraschino)
    1 hour 15 min, 20 ingredients
  • Spinach Manicotti Spinach Manicotti
    uncooked manicotti, olive oil, chopped onion and
    12 More
    uncooked manicotti, olive oil, chopped onion, frozen chopped spinach, thawed, drained, and squeezed dry, silken soft tofu, drained, carton part-skim ricotta cheese, garlic cloves, minced, grated parmigiano-reggiano cheese, chopped fresh basil, chopped fresh oregano, egg substitute, black pepper, tomato -and-basil pasta sauce (such as classico), shredded part-skim mozzarella cheese
    1 hour 40 min, 15 ingredients
  • Veggie So Low Mein Veggie So Low Mein
    house foods tofu shirataki spaghetti shaped noodle substi... and
    10 More
    house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables
    11 ingredients
  • Veggie So Low Mein Veggie So Low Mein
    house foods tofu shirataki spaghetti shaped noodle substi... and
    10 More
    house foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar
    35 min, 11 ingredients
  • Fry - Free Samosas Fry - Free Samosas
    low-fat extra-firm tofu, frozen for 24 hours and thawed and
    13 More
    low-fat extra-firm tofu, frozen for 24 hours and thawed, onion, minced, peas, roma tomatoes, diced, fresh grated ginger, jalapeno pepper, stemmed, seeded and finely diced, water, yukon gold potatoes, cooked, peeled and diced, salt, curry powder, cinnamon, ground cumin, cayenne, lemon juice
    30 min, 14 ingredients
  • Tibetian Corn Soup Tibetian Corn Soup
    onion, chopped, paprika, garlic, finely chopped and
    7 More
    onion, chopped, paprika, garlic, finely chopped, diced fresh ginger, plum tomato, chopped, extra-firm, low fat tofu, cubed, fresh or frozen corn, cornstarch, water, water
    20 min, 10 ingredients
  • Wild Rice Casserole Wild Rice Casserole
    wild rice, celery, carrots, onions, mushrooms and
    4 More
    wild rice, celery, carrots, onions, mushrooms, frozen chopped spinach, tofu, vegetable broth, water
    9 ingredients
  • GardenBurger My Way GardenBurger My Way
    olive oil, divided, cremini mushrooms, minced and
    10 More
    olive oil, divided, cremini mushrooms, minced, onion, minced, garlic clove, minced, extra-firm low-fat tofu, crumbled frozen, old fashioned oats, walnuts, finely chopped, egg, salt, onion powder, dried thyme, light multi-grain english muffins, split toasted
    45 min, 12 ingredients
  • French Lentil Salad French Lentil Salad
    green lentils, bay leaf, garlic clove, chopped and
    11 More
    green lentils, bay leaf, garlic clove, chopped, dried basil, dried thyme, firm tofu, frozen and defrosted (see note), tomatoes, seeded and chopped, red onion, chopped, fresh, canned, or defrosted corn kernels, chopped mint, red wine vinegar, fresh lemon juice, extra virgin olive oil, salt and freshly ground black pepper
    14 ingredients
  • Camp Stove Pad Thai Camp Stove Pad Thai
    vegetable oil, minced shallots, minced garlic and
    13 More
    vegetable oil, minced shallots, minced garlic, tamarind concentrate, brown sugar, asian fish sauce, chili powder, lime juice, shredded carrots, rinsed bean sprouts, chopped cilantro, chopped green onions, chopped roasted peanuts, dried rice noodles, lime, frozen cooked shelled shrimp or 1 lb firm tofu
    16 ingredients




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