35 frozen spiked Recipes

dark chocolate, chopped, butter, brown sugar, eggs, plain (all-purpose ) flour, baking powder, cocoa , sifted, raspberries, fresh or frozen

olive oil, fresh cut up green beans, pt cherry tomatoes plus 1 large tomato coarse diced, fresh frozen thawed kernal corn, sliced fresh mushrooms ( mixed or any kind you ike ), assorted chopped bell peppers - red, yellow and green ), carrots cut in rings, chopped fresh minced garlic, parsley chopped, whole shallot chopped, vegetable broth or water-( or reconsituted vegetable boillion ), smoked paprika or to taste, salt and fresh cracked black pepper to taste

butter, flour, frozen mixed vegetables , gumbo mix (should include celery, onion, bell pepper, corn and okra), tomatoes, oysters, boneless skinless chicken breast, crawfish tail meat, shrimp, shells removed, andouille sausages, cut into bite size pieces, chicken bouillon cubes, bay leaves, water, salt , to taste, pepper , to taste, seasoning salt (spike, old bay, etc.) (optional), dried basil, dried parsley, green onion, chopped, crushed red pepper flakes , to taste

olive oil, minced garlic, balsamic vinegar, onion, chopped, carrot, peeled and sliced, celery, chopped, vegetable broth, chicken broth , veg broth for veg option (use water (or more), organic crushed tomatoes, pasta (any kind ), spike sodium-free seasoning, coarse salt, coarse salt, coarse pepper, dried basil, red potatoes, cut into 1 . 5-inch chunks, frozen corn, black beans, undrained

extra virgin olive oil, plus more for greasing, button mushrooms, sliced, chopped red onion (about 1 onion), salt & fresh ground pepper, garbanzo beans, rinsed and drained, rolled oats (i used barley flakes with great results), cooked quinoa (i cooked mine in veggie broth for added flavor), frozen green pea, chopped fresh parsley, minced fresh thyme (optional), sun-dried tomatoes packed in oil, drained and chopped, all purpose seasoning (i like spike, but greek seasoning would be great too)

penne pasta, olive oil, red onion, diced, garlic cloves, minced, baby portabella mushrooms, sliced, frozen chopped spinach, tomato sauce, diced tomatoes, salt, ground black pepper, dried basil, dried oregano, spike seasoning, fennel seed, red pepper flakes, parmesan cheese, light cream cheese

pineapple juice, chilled, cranberry juice, chilled, frozen lemonade concentrate, thawed, lemon-flavored rum (bacardi limone is a good 1), ginger ale, chilled

cheese tortellini (parmesan) or 1 lb cheese ravioli, beef broth, garlic clove, smashed, frozen winter squash puree, bourbon (i use only 1 tablespoon- feel free to omit), lemon juice, chopped fresh thyme or 1 pinch dried thyme, brown sugar, fresh ground pepper , to taste, salt, freshly grated parmesan cheese

frozen spinach, lite silken tofu, extra firm, spike seasoning (or your favorite mixture ), nutritional yeast, garlic powder, vegetable stock powder, basil or 1/2 tsp italian herb seasoning, gemelli pasta or 8 oz other medium-sized pasta, cooked

oil, onion, minced, spinach, chopped, frozen or fresh, eggs, plain yogurt, salt, ground nutmeg, paprika, spike seasoning (optional), cheese, shredded, parmesan cheese

butter, green onion, chopped, garlic cloves, minced, frozen chopped spinach, thawed, drained and squeezed dry, sliced mushrooms, ground coriander, ground cumin, chili powder, salt and pepper, to taste, ricotta cheese, sour cream, monterey jack cheese, shredded, corn tortillas, enchilada sauce (we spike this with a little coriander, cumin, and chili powder, too), salsa

butter, oil, water, lean ground beef, onion, chopped, carrot, chopped, celery, chopped, frozen mixed vegetables, tomatoes, salt-free spike seasoning, salt , to taste, pepper

yukon gold potatoes, garlic, chopped, frozen peas, soymilk, coconut milk, vegetable stock powder, spike seasoning , to taste, sea salt , to taste, black pepper, freshly ground ,to taste, nutritional yeast