121 frozen smoothie cups Recipes

banana, frozen, soymilk, canned pumpkin puree or 1/2 cup fresh pumpkin, i guess, cinnamon, ground ginger, allspice, nutmeg, maple syrup

pomegranate juice or 1 cup blueberry juice (any deep colored juice), vanilla yogurt, extra soft silken tofu or 2 scoops powdered soy protein concentrate, frozen berries (we like a mix of blueberries, raspberries and blackberries), raw spinach

fat free vanilla ice cream or 1 cup non-fat vanilla frozen yogurt, low-fat milk, frozen orange juice concentrate

fat-free half-and-half, pumpkin puree, chilled (not pumpkin pie mix), non-fat vanilla frozen yogurt or 1 cup vanilla ice cream, softened, sugar, cinnamon, divided, nutmeg, fat-free cool whip, thawed

vanilla-flavored soymilk, frozen pineapple-orange juice concentrate, unsweetened frozen peach slices, banana, cut into chunks, ice cubes or 1 cup crushed ice

banana, cut into 1/2 inch slices, frozen, orange juice, chilled, mixed fresh berries, chilled or 1/4 cup frozen unsweetened mixed berries, low-fat vanilla yogurt

orange juice, banana, peeled, cut up, and frozen, fresh berries or 1/4 cup frozen berries, low-fat vanilla yogurt

apricot nectar, ripe banana, cut in chunks and frozen, non-fat vanilla yogurt, sliced fresh peaches or 2 cups unsweetened frozen peaches, lemon juice, honey, grated lemon , rind of, ice cubes

sliced frozen banana, pitted frozen cherries, almond milk or 1 1/2 cups cashew milk, vanilla extract, sea salt

low-fat soymilk , unflavored (add 1/2 cup more for a thinner consistency), orange juice, fat cottage cheese, baby spinach leaves, blueberries, frozen and unsweetened, banana, frozen

pineapple juice, low-fat vanilla yogurt or 1 cup low-fat vanilla frozen yogurt, frozen strawberries, partially thawed, ripe medium bananas, peeled

silken tofu, nonfat yogurt (plain or berry), fresh strawberries or 4 cups frozen strawberries

plain yogurt or 2 cups vanilla yogurt, cascadian farm frozen organic strawberries, orange juice, honey

chia seeds , gel, plain yogurt, avocado, frozen fruit, raw honey, cold herbal tea or 1 cup green tea, vanilla

fresh blueberries or 1 cup frozen blueberries, scoop whey protein, water or 4 oz milk or 4 oz non-dairy milk substitute, plain yogurt, ice, spinach (optional) or 1 cup kale (optional)

diced fresh rhubarb or 2 cups frozen rhubarb, water, honey, divided, vanilla ice cream, milk, sliced frozen sweetened strawberries, cream cheese, cubed, vanilla yogurt, sugar, ice cubes

apple juice, frozen banana, fresh blueberries or 1/2 cup frozen blueberries, spirulina, soy lecithin

nonfat milk, fat-free frozen chocolate yogurt or 1 cup low-fat chocolate frozen yogurt, oreo cookies (chocolate sandwich cookies, you could even use reduced-fat oreos)