184 frozen parfaits with and Recipes

vanilla yogurt, frozen mixed berries, crushed graham crackers, ground nutmeg

pears, peeled and chopped, amaretto liqueur, sugar, gingersnap crumbs (about 2 oz), nonfat vanilla yogurt or 1 1/2 cups softened low-fat vanilla frozen yogurt, sliced almonds, toasted

biscotti (i use hazelnut), fat-free caramel topping, low-fat vanilla ice cream (or frozen yogurt), bananas, thinly sliced, fat-free whipped topping

unflavored gelatin, cold water, sugar, cocoa, fat-free evaporated milk, vanilla extract, frozen light whipped dessert topping, thawed, divided, mint extract

egg whites, cream of tartar, sugar, sliced peeled fresh or frozen peaches, thawed, sugar, amaretto, divided, cream cheese, softened, sugar, heavy whipping cream, toppings: toasted flaked coconut and/or sliced almonds

vanilla yogurt, strawberries, sliced, blueberries (fresh or frozen ), pecans, chopped

banana, cut into chunks and frozen (generous), apple juice (any combination of your choice!) or 1/2 cup orange juice (any combination of your choice!), mango, chopped, kiwi, ripe, granola cereal

angel food cake, cut into 1-inch cubes, fresh strawberries, sliced or 3/4 cup raspberries, prepared vanilla pudding, cream or 1/4 cup thawed frozen whipped topping

fresh pineapple, chopped, frozen raspberries, thawed, low-fat vanilla yogurt, firm medium banana, peeled and sliced, dates, chopped, sliced almonds, toasted

fresh raspberries (about 2 3/4 cups), sugar, cartons lemon meringue light yogurt (such as yoplait light thick and creamy), frozen fat-free whipped topping, thawed, cubed angel food cake, raspberries (optional)

bananas, peeled and thinly sliced, peanut brittle, crushed, cream, frozen strawberries, thawed

light coconut milk, fat-free half-and-half, instant espresso powder, coconut extract, sugar-free fat-free frozen whipped topping

whole milk vanilla yogurt, frozen mixed berries, unsweetened granola cereal

cold nonfat milk, sugar-free instant vanilla pudding mix, nonfat sour cream, vanilla extract, carton frozen fat-free whipped topping, thawed, divided, reduced-fat vanilla wafers, ripe bananas , cut into 1/4-inch slices

chopped fresh pineapple, frozen raspberries, thawed, low-fat vanilla yogurt, banana, peeled and sliced, chopped dates, sliced almonds, toasted

angel food cake (or butter lb cake, if desired), vanilla frozen yogurt (or ice cream, if desired), peaches in light syrup , no sugar added (or heavy syrup, if desired)

fat-free vanilla yogurt (our family favorite is target s archer farm s), whole frozen strawberries (not the kind in sauce), granola

strawberries, sliced, frozen whipped topping, fat-free, thawed, angel food cake , torn into pieces